Kudzodza: musati muwonongeke!
Zamkati mwa progesterone, mahomoni omwe amachititsa kuti akhalebe ndi mimba, akuwonjezeka kumayambiriro kwa nthawi yolindira mwanayo. Ndipo chiwerengero cha mahomoni ogonana aakazi - estrogens - amachepetsa. Mafuta a Mandarin adzalimbitsa khungu ndi kuchepetsa mwayi wa maonekedwe a striae. Zosakaniza: 15 g wouma yisiti, 4 tsp kirimu, masupuni 4 a uchi. Yambani yisiti youma mu kirimu. Mukasungunuka, sakanizani chirichonse ndi uchi ndipo muime kwa mphindi 20. Ikani chigoba ku khungu la mimba. Izi zikutanthauza kuti zimadyetsa, zimamanga pores, zimapangitsa kuti zitheke. Pakati pa mimba, amatsenga a hormoni anapangitsa khungu kukhala losalala komanso losalala. Inu mumangowononga chimwemwe!
Zochita zonse
Mu sabata, kawiri kawiri amachititsa njira 1-3 kuti azidyetsa khungu, ndipo njira yonseyo ndi 12-15. Koma ngati mapepala a dzikoli kapena maskiti awa sakugwirizana ndi inu, yesani yatsopano.
Zofunikira za kukongola
Zosakaniza zowonongeka pazochita zawo zimakhala zathanzi, zofewa, kuyanika, kutulutsa magazi. Kwa ambiri, zomera zatsopano kapena zowonongeka bwino, zimagwiritsidwa ntchito.
Kuti zitheke bwino
Masks akukonzekera nthawi yomweyo asanagwiritsidwe ntchito kuchokera ku chomera chimodzi kapena zingapo. Onjezani uchi, yolk, mapuloteni kapena ufa, mkaka, kirimu, malingana ndi cholinga cha mankhwalawa. Makamaka bwino pambuyo pa mask massage kapena compress. Amagwiritsidwa ntchito kuyambira pansi mpaka mphindi 15-20.
Malamulo a ntchito
Zosakanikirana zowoneka pamaso kapena khosi ndi swab ya thonje, brush kapena zala. Pogwiritsa ntchito mankhwala osakaniza amadzimadzi, pindani m'magawo angapo. Malo omwe akuyang'anako achoke mfulu, mafuta ndi kirimu kapena mugwiritse ntchito thonje zapuni zowonongeka ndi masamba. Zakale Zipatso, ndiwo zamasamba ndi zitsamba, zomwe zimakhala ndi microelements ndi antioxidants, zimakondweretsa nyengo ya chilimwe. Apatseni chisankho kuyambira May mpaka September. Mu nyengo yokolola ozizira, mugwiritseni uchi, zakudya za mkaka, mchere, mazira, tirigu. Ndipo ndithudi, musati mulembe-nyengo ndi zipatso zosowa. Kashitsa kuchokera ku nthochi mu maminiti angapo adzayika khungu lopanda nyengo, ndipo chigoba chakumudzi kuchokera ku kiwi chidzabweretsa manyazi ndi nkhope kumaso atatopa ndi avitaminosis.
Chofunika - chilengedwe
Pore ndi zowonongeka zimapangitsa kukhala osamala kwambiri: chinyezi pakhungu kuphatikiza ndi chisanu chimakhala chisanu. Choncho, nthawi ino ya chaka musanatulukemo komanso mutagwiritsa ntchito mafuta ochuluka. Koma panyumba musanyalanyaze chidziwitso. Zakudya zina zimangodetsa khungu kokha ndi chinyezi chomwe chikusowa, komanso zimathandizira kusintha. Pa khungu louma, masks amenewa ndi abwino: dzira-uchi, mbatata, maski ndi alolo, quince kapena apricot. Kwa mafuta opanda njira zotsalira msuzi wa birch masamba (supuni 2 za impso mudzaze madzi okwanira 1 litre ozizira, kubweretsani kwa chithupsa pa moto wochepa, kupsyinjika ndi compress: kutentha kwa mphindi 3-4, kenako kuzizira). Kwa mtundu wamba wa khungu, wofiira currant ndi wabwino. Idzapindulitsa mavitamini, ma microelements ndipo idzabweretsa mau, ndipo idzatsitsimutsanso ndipo idzakupatsani nkhope ya yisiti - yonse. Zitha kugwiritsidwa ntchito pa nkhope komanso thupi lonse (zimathetsa mwatsatanetsatane zizindikiro). Choncho yesetsani! Maphikidwe athu ndi anu.