Chakudya chabwino kwambiri cha Italy
- 2 nsomba zazikulu kapena 4 sing'anga
- zonunkhira za nsomba
- 3 tsabola wokoma
- 5 tomato
- 1 mandimu
- sprig wa thyme
- mafuta a azitona kapena mpendadzuwa
- mchere
Kuphika pa Chinsinsi:
Nsomba zimagwedezeka, ngati kuli koyenera, ndiye kuyeretsa ku masikelo, kutsuka pansi pa madzi ozizira, mchere mkati ndi kunja ndi kuwaza zonunkhira. Ngati palibe zonunkhira za nsomba, ndiye tsabola, mukhoza kuwonjezera coriander. Kenaka ikani nsomba kwa mphindi 10. 2. Dulani masamba. Tsabola amachokera ku nyembazo, ndi kudula mphete zosachepera, ndikudula tomato mu magawo. 3. Ikani nsomba mu mafuta, pamwamba - ndiwo zamasamba. Fukani ndi thyme. 4. Dulani magawo a mandimu, chotsani mafupa ndikugawira magulu onse. Ndiye kutsanulira nsomba 4 tbsp. supuni ya mafuta. Ngati mugwiritsa ntchito mpendadzuwa, yesetsani. Sizimva fungo la mbale ndi fungo lake. 5. Ikani nsomba ndi masamba mu uvuni ndikuphika kutentha kwa 160 ° C kwa mphindi 20-30.
Kuphika nthawi: 1 ora
Mu gawo limodzi, pafupi 180 kcal
Ngati ku Russia zakhala zikugwiritsidwa ntchito, pali nsomba iyi yokha, ndiye ku Netherlands ndi yokazinga. Ndipo ndi zokoma. Ndipo chinthu chachikulu ndikuti ndikukonzekera mophweka, ndipo ndi zotsika mtengo. Yesani! Gulani ngongole, koma osatayika, yeniyeni, ikani mutu, kudula nsomba zonsezo, pukuta mu ufa ndi mwachangu mu mafuta kumbali zonsezo. Kuchokera ku sprat mu tomato mumapeza msuzi wokoma. Ndipo amakonzekera mwamsanga. Wiritsani madzi, masamba a-bay, awiri a nandolo ndi tsabola wokoma, 1 anyezi, zidutswa za mbatata, mchere. Pamene mbatata yophika, yonjezerani 1 yowonjezera ya mphukira mu phwetekere ndikuphika kwa mphindi 5-10.
Mitengo itatu yokhala ndi nsomba siingathe kusiyanitsa ndi nyama
Ngati muwaphika ku pike, koma ichi si chinsinsi chonse. Kuphatikiza pa zinthu zina, muyenera kuwonjezera magawo 2-3 a mkate wakuda wothira mkaka. Zovuta pansi bwino (mungathe komanso mu blender). Cutlets amakhala okongola kwambiri. Kuti adye, ambiri amawasokoneza ndi nyama.
"Chilimwe"
Zidutswa 8
- 2 tsabola wokoma
- Kaloti 2
- Mikate iwiri yoyera
- Msuzi wa masamba 1
- Mayonesi
- 6 mbatata wamba
- 1/2 chikho cha mkaka
- 50 g wa batala
- masamba mafuta
- 3 cloves wa adyo
- mchere
Kuphika pa Chinsinsi:
Peel mbatata ku peel, kuphika ndi phala, kuwonjezera mafuta, mkaka ndi mchere. 2. Kaloti, tsabola ndi zukini amadulidwa mu cubes. 3. Dulani mkate mu magawo asanu ndi atatu, onetsetsani ndi zofiira adyo komanso mwachangu mu mafuta. 4. Ikani mikate yopatsa 4 magawo a mkate, pamwamba pake phulani, kenako masamba, osungunuka. Chotsalira chotsiriza - mikate 4 yotsalira, yophimba wina ndi mzake, yodzaza ndi mayonesi. Kuphika keke kwa mphindi pafupifupi 20.
Nthawi yokonzekera: 40-50 min.
Pereka
Zidutswa 10
- 2 tsabola wofiira
- 1 makilogalamu a nkhumba (kumalo)
- Mbatata 2
- 200 g ya tchizi cholimba
- basil (mwatsopano kapena mawonekedwe a zokometsera)
- mchere
- anyezi wobiriwira
- tsabola wakuda wakuda
- 2 cloves wa adyo
- 2 supuni ya supuni ya soya msuzi
Kuphika pa Chinsinsi:
Pezani mbatata ndi kuwiritsa. Dulani mu cubes. 2. Pezani tsabola ku mbewu ndikuidula. 3. Kumenya nyama, ngati n'kotheka pa chidutswa chimodzi. Ngati sichigwira bwino ntchito, pangani zochepa ndikuziphatikizira - kuti tizilomboti titseke. 4. Mukati mwa makoswe, mchere ndi mchere ndi tsabola. Ikani masamba, anyezi odulidwa ndi basil, tchizi. Sungani mipukutu ndi kukulunga ndi ulusi kuti mpukutu usatembenuke. 5. Dulani adyo kukhala mbale zoonda, kusakaniza soya msuzi ndikupukuta mpukutuwu. Kuphika.
Kuphika nthawi: 1 ora
Mu chidutswa chimodzi cha 200 kcal
Zamasamba
Magawo 2-3
- 1 tsabola wofiira wofiira
- 1 tsabola wokoma wachikasu
- 1 tsabola wokoma wobiriwira
- 4 tomato
- 2 zukini (kapena zukini zazing'ono)
- Anyezi 1
- 4 cloves a adyo rosemary
- basil (mwatsopano kapena mawonekedwe a zokometsera)
- 1 tbsp. supuni ya masamba mafuta
- mchere
- tsabola wakuda wakuda
Kuphika pa Chinsinsi:
Chotsani tsabola ku mbewu, ndi kudula mzidutswa. Mwachangu mu mafuta a masamba ndi mphete zakudulidwa ndi magawo a zukini. 2.Tengani tomato, tanizani. Awatseni pa grater kapena odulidwa kwambiri ndikuwonjezera masamba. Mphindi 15 Mphindi. pa kutentha kwapakati, kuwonjezera mchere, tsabola ndi madzi pang'ono. 3. Kwa mphindi zisanu. mpaka wokonzeka kufinya mu adyo, onjezerani rosemary ndi basil. Kwa saute sikutembenukira ku chisokonezo, musachiphimbe ndi chivindikiro.
Kuphika nthawi: 30 min.
Mu gawo limodzi, pafupi 150 kcal
Mu marinade
Magawo 2-3
- 3 tsabola wachikasu
- 3 alanje tsabola
- 3 tbsp. supuni ya viniga 9%
- 2 cloves wa adyo
- 2 tbsp. supuni za madzi a mandimu
- zatsopano
- tsabola wokoma
- mchere
Kuphika pa Chinsinsi:
Chokoma tsabola bwino mbewu ndi kudula aliyense magawo 4. 2. Ikani tsabola mu kapu ndi kutsanulira madzi a mandimu ndi viniga. Onetsani mchere, tsabola wokoma, basil ndi adyo akanadulidwa. Sakanizani pang'ono kuti musamawononge zidutswa za tsabola. 3. Siyani tsabola kuti mubwere maola 4. Iyenera kuyendetsedwa nthawi iliyonse. Ngati muika tsabola kwa mphindi zingapo m'madzi otentha ndikuchotsa peel, ndiye kuti muphonya ora limodzi. Koma sipadzakhalanso kugwedeza. M'malo mwa tsabola, mungathe kubzala mwamsanga masamba alionse.
Kuphika nthawi: maola 4 Mphindi 10.
Mu gawo limodzi, pafupifupi kcal 100
Okazinga mazira a masana
2 servings
- 1 tsabola wofiira wofiira
- Mazira 2
- 1 leek
- 1/2 lita imodzi ya msuzi
- Chikho cha chimanga (kapena zamzitini)
- 1 zukini (kapena zukini)
- 2 tomato
- anyezi wobiriwira
- mchere
- masamba mafuta
- tsabola wakuda wakuda
Kuphika pa Chinsinsi:
1. Dulani magawo a leek, zukini - zidutswa zing'onozing'ono. Chotsani tsabola wotsekemera ku mbewu, ndi kudula m'mabwalo akuluakulu. 2. Zonsezi zikhazikike m'mafuta a masamba 10 min. 3. Tomato ayenera kuthiridwa ndi madzi otentha ndikuchotsa khungu kwa iwo. Finely kuwaza kapena kabati. Onjezerani masamba, mchere, tsabola ndi simmer kwa mphindi zisanu. 4. Kwa stewed masamba, kuwonjezera kale kuphika chimanga, kuchotsedwa ku mphutsi. Ngati mumagwiritsa ntchito zamzitini, tsanulirani marinade kuchokera ku chitha. 5. Thirani masamba ndi msuzi, kubweretsani kwa chithupsa ndikuphika wina 10-15 mphindi. 6. Fryani mazira owuma ndikutumikira ndi ndiwo zamasamba, zokongoletsa ndi zobiriwira anyezi. Kuphika nthawi: 30 min.
Mu gawo limodzi, pafupifupi 230 kcal
Zabokosi zofiira
Zili bwino ngati chotukuka, komanso ngati mbale yodziimira. Ndipo chinthu chachikulu ndichoti mutha kuyesa kupaka zinthu!
Zidutswa 4
- 2 tsabola wokoma kwambiri
- 200 g mapira
- 1/2 anyezi
- Magawo awiri a mkate woyera
- 1 yolk
- 1/4 chikho cha mpunga
- 1/3 chikho cha 10% zonona
- gulu la parsley
- 50 magalamu a tchizi wolimba
- masamba mafuta
- mchere
- tsabola wakuda wakuda
Kuphika pa Chinsinsi:
1. Fry anyezi mu masamba a masamba mpaka golide wofiira. Onjezerani bowa ndi mwachangu mpaka madzi atuluka kuchokera kwa iwo. 2. Dulani mkate mu tiyi tating'ono ting'onoting'ono, onjezerani cilantro ndi zonona. 3. Wiritsani mpunga mpaka theka yokonzeka, yonjezerani yolk, mchere ndi tsabola wakuda. 4. Sakanizani mpunga, bowa, mkate ndi zinthu zomwe zimapangidwira. 5. Sakanizani tchizi, kuwaza tsabola ndi kuphika kwa mphindi 25. pa kutentha kwa 160 ° C.
Kuphika nthawi: 40 min.
Mu chidutswa chimodzi cha 240 kcal
Mu mtsuko
Zakini zazing'ono zimatsukidwa, zidzipukutidwa ndi nsalu zofewa kuti ziziwala, zodzala ndi tsabola wachikasu ndi lalanje mulimonse. Timakongoletsa tebulo ili la "Ikebanks".
Kampani yofunda
Sankhani kuchokera ku Chibulgaria tsabola zazikulu kwambiri - zidzakhala ngati mabotolo a maluwa otsiriza omaliza.
Chovala
Timangiriza tsabola pa nthiti zamitundu yosiyanasiyana ndikugwirizanitsa chophimba cha masamba ku chimanga. Pafupi ndi nyengo yozizira, ikhoza kusinthidwa ndi njira yotentha, komanso pamene mukuyang'ana malingaliro okongola kuchokera pazenera.
Ndathamanga!
Pofuna kubzala mbewu zowonjezera zowonjezera pakhomo, pitirizani kuyika bwino bokosi limene masamba amakula - ndiye perekani tsabola m'nyengo yonse yozizira.
Ntchito ya Lyko
Pofuna kugwiritsira ntchito mphika, timagwiritsa ntchito mtundu wa mtundu wa mtundu wachikuda, womwe umasankhidwa ndi tchupi. Ngati bast sichiyandikira, tengani ulusi wamitundu yosiyanasiyana kapena ulusi wofiira. Pogwirira ntchito phokoso lamatope limathandiza.
Kutumikira
Timayika chopukutira ndi chubu, timamanga mwendo pang'ono ndi dontho, pansi pake timayika tsabola. Timayika nsalu ina kuti tipeze thumba, lomwe timadzaza ndi tsabola wofiira, ndi kukongoletsa ndi masamba.