Kusamalira tsitsi kumadera ozizira

Si chinsinsi kwa wina aliyense kuti m'dziko lathu limakhala lozizira kwambiri komanso losautsa. Kusintha kwakukulu kwa kutentha kumakhudza kwambiri ubweya uliwonse, makamaka makamaka kuwonongeka, kosalala ndi kouma, choncho m'nyengo yozizira tsitsi lathu, monga kale, likusowa chisamaliro. Kuti tithetse vutoli, tidzakupatsa malangizo othandiza kwambiri.
Monga tanena kale, kutentha kwakukulu kumasokoneza kwambiri tsitsi, choncho nyengo yozizira imayenera kuvala chipewa nthawi zonse. Tsopano zakhala zofewa kwambiri kuvala zovala zapamwamba mu mawonekedwe a ubweya wa headphone, koma sizidzateteza tsitsi lanu kuzizira. Kotero kodi ndizoyenera kutero kuti muthamangitse fashoni, pamene khadi liri labwino kwa tsitsi lanu? Ayi ndithu. Komanso, msika wathu umapanga zinthu zambiri zokongola, zokongola komanso zapamwamba zozizira.

Musaiwale kuti m'nyengo yozizira tsitsi lathu limakhala lopanikizika nthawi zonse - kutsika kwa kutentha, kudayirira, chilolezo, kutsitsa ndi zina zotero. Choncho yesetsani kuyesera ndi pang'ono tsitsi lanu.

Musatuluke m'nyengo yozizira pamsewu ndi tsitsi lonyowa! M'nyengo yozizira, chinyontho chimamasula. Ndipo izi zimabweretsa tsitsi lophwanyika. Ndi bwino kuti uume tsitsi ndi tsitsi la tsitsi musanatuluke, ndipo ngati pali nthawi ndi mwayi, muyenera kuyembekezera tsitsi kuti liume, chifukwa mpweya wotentha wouma tsitsi umauma tsitsi ndi khungu. Ngati simungakhoze kukana kugwiritsa ntchito chowumitsa tsitsi, mutembenuzire mu mpweya wabwino. Asanayambe, yikani kuteteza kutentha kwa tsitsi lanu.

Musasambe tsitsi ndi madzi otentha, ngakhale m'chilimwe. Madzi otentha amachititsa kuti tsitsi lanu likhale losalala komanso losasangalatsa. Ndi bwino kutsukitsa mutu wanu mumadzi ozizira kapena ofunda. M'nyengo yozizira, shampoo ndi bwino kusankha shampu yapadera yomwe imapangidwira nthawi yachisanu. Pambuyo kutsuka, ndizofunika "kukonza" tsitsi lakumutu la tsitsi, zomwe zimapangitsa tsitsi lanu kumvera, kuwala, kuwala, ndipo zidzakhala zosavuta kuziphika ndipo zidzasiya kukhala magetsi!

Yesetsani kugwiritsa ntchito zida zowatchera, kupiringizira, thermobigi, mapepala, ziboliboli ndi zida zina zojambula tsitsi m'nyengo yozizira. Ndiyeneranso kuzindikira zinthu zosiyanasiyana zojambula zojambulajambula, mwachitsanzo, mousse kapena varnish.

Kuwonjezera pa chitetezo, tsitsi lililonse, komanso louma, lowonongeka komanso lopweteka, limafunikanso kusamalira. Choncho, perekani ndi masikiti abwino omwe ali ndi mafuta osiyanasiyana, monga pichesi, kokonati, maolivi, kokonati, ylang-ylang, rosemary ndi ena. Komanso, mafuta enawa akhoza kuwonjezeredwa ku shampo lanu. Masks okonzedwa kunyumba kuchokera ku mafuta osiyanasiyana ndi zinthu zina zothandiza, monga kirimu wowawasa, kirimu, mkaka ndi zina zotero, amalimbikitsidwa kwambiri. Koma ngati palibe chokhumba kuphika chinachake kunyumba, mungagule maski abwino mu sitolo kapena mu pharmacy.

Onetsetsani kuti mupititseni magazi. Kuti muchite izi, chitani minofu yoyera. Izi sizidzangowonjezera kupatsa magazi, komanso kulimbikitsa kukula ndi kuteteza imfa.

Chisamaliro chachikulu chiyenera kuperekedwa kwa nsonga za tsitsi. M'nyengo yozizira, zimakhala zovuta kwambiri. Tsopano m'masitolo athu muli zinthu zazikulu zosamalirako kuseri kwa ubweya. Pali nthano kuti pali shamposi yomwe imatulutsa nsonga ya tsitsi. Ndibwino kuti musakhale pangozi, kudula kumatha nthawi zonse kudula.

Potsiriza ine ndikufuna kunena za zakudya zanu. Popanda chakudya chopatsa thanzi tsitsi lanu silidzawoneka la thanzi, chifukwa maonekedwe athu onse ndi chithunzi cha thanzi ndi zakudya, ndipo tsitsi ndi khungu zimakhudza makamaka kusintha kwa thupi. Choncho, idyani bwino, onetsetsani kuti mumadya masamba, zipatso zowonjezera mavitamini, komanso nyama, mpunga, balere, mapira, nyemba, mkaka, mazira, nsomba ndi zakudya zina zathanzi zomwe zili ndi mafuta osatulutsa mafuta, mapuloteni ndi mavitamini osiyanasiyana.