Buckwheat - phala ili ndi mapuloteni, wowuma, mafuta othandiza. Lili ndi mavitamini B1, B2, B6, PP ndi mchere monga potaziyamu, phosphorous, iron, magnesium. Chifukwa cha zomwe zimapangitsa kuti chiwindichi chimachiritse - chimachepetsa chiopsezo cha matenda a mtima, ndipo amachepetsa mlingo wa cholesterol (koma izi sizikugwiritsidwa ntchito kwa ana).
Mpunga - chimanga ichi ndi champhona, malinga ndi zomwe zili ndi starch (pafupifupi 77%). Lili ndi mavitamini PP, E, gulu B ndi folic acid, yomwe ndi njira yothetsera magazi m'thupi.
Oats. Mu phala la oatmeal pali mapuloteni ambiri, ndipo mafuta a masamba amakhala oposa kawiri monga mu buckwheat. Khola ili, monga decoction kuchokera pamenepo, ndi lothandiza kwambiri m'matenda a m'mimba, matenda a shuga, matenda a shuga.
Balere - chimanga chimenechi n'chothandiza, chifukwa cha mapuloteni, mafuta ndi zakudya. Lili ndi mavitamini E, D, A, ndi kufufuza zinthu. Ndipo mbewuyi imapanga ngale ndi barele. Kutayidwa kwa ziphuphuzi ndizothandiza kwambiri kuti akhudze. Ili ndi zotsatira zowonjezera ndi zofewa. Komanso, phala ya balere imakhala ndi mitsempha yambiri, yomwe ndi yabwino kudzimbidwa.
Ngati mukuyamba kukulitsa chakudya cha mwana, ndiye sankhani phukusi limodzi pokhapokha, mpunga kapena chimanga. Nkhumbazi zingaperekedwe kwa miyezi isanu ndi itatu kwa makanda omwe amadya mkakawu, ndi 6 mpaka 7 ngati akuyamwitsa. Zakudya zimenezi zimayikidwa bwino, zimakhala ndi zakudya zamtundu wapamwamba ndipo sizikhala ndi gluteni - mapuloteni omwe nthawi zambiri amachititsa kuti ana asamayende bwino. Ndi bwino kugula ufa wapadera wa anawo monga ufa, womwe umasungunuka m'madzi otentha kapena mkaka. Muzokolola zoterozo, zomwe zili zofunika kwambiri za microelements ndi mavitamini zimakhala zofanana malinga ndi msinkhu. Matenda oterewa ndi mkaka ndi mkaka wopanda, kuchokera kumbewu imodzi ndi zingapo.
Muzipanga zokonzedwa bwino, mukhoza kuwonjezera zipatso zowonongeka, zomwe mwanayo wayamba kale kuyesera, mwachitsanzo, malinka, apulo, pichesi. Komanso, mukhoza kupereka nyemba zochepa zopangidwa ndi zopangidwa ndi mitsuko.
Mwana wamwamuna yemwe nthawi zambiri amatha kuzizira komanso amatenga mankhwala opha tizilombo kapena amakhala ndi matumbo angapereke mankhwala otsekemera otere ndi kuwonjezera ma probiotics ndi bifidobacteria. Maantibiotiki ndi mabakiteriya othandiza kwambiri omwe amachititsa matumbo. Amapanga zinthu zomwe zimapha kapena kuchepetsa kuchulukitsa kwa mabakiteriya a tizilombo, kumalimbitsa chitetezo cha zinyenyeswazi, zimathandizira kuti matumbo asinthe. Ndiponso, maantibiotiki amachititsa kuti thupi lisakane matenda osiyanasiyana.
Ngati mukukonzekera mapiritsi ndi ma probiotics, musadzazidzaze ndi madzi otentha kapena mkaka. Mabakiteriya opindulitsa kwambiri amafa chifukwa cha kutentha kwambiri.
Kuyambira pa miyezi khumi mwanayo akhoza kudya kale mapiritsi omwe ali ndi gluten, mwachitsanzo, tirigu, komanso mabala a balere ndi oats. Pofika kumapeto kwa chaka choyamba cha moyo, mukhoza kupereka tirigu wochuluka kwambiri wopangidwa kunyumba (buckwheat, balere, tirigu). Zili ndi potassium, phosphorous, iron, magnesium, vitamini B, komanso unsaturated mafuta acids. Ngati mankhwalawa sakufika mwamsanga kwa mwanayo, musamukakamize kuti adye. Ingopereka mbewu zothandiza pang'onopang'ono. Posiyanitsa chakudya cha mwana mu tirigu, kuwonjezera pa zakudya zoyambirira ndi mchere. Mwachitsanzo, supu idzakhala yosangalatsa komanso yathanzi, ngati muika mpunga, buckwheat kapena balere mmenemo. Pokonzekera mchere, ndi bwino kugwiritsa ntchito semolina.
Ngati mwana wanu akuvutika ndi kudzimbidwa, mupatseni chimanga kapena tirigu. Mwa iwo mukhoza kuwonjezera prunes. Zili ndi mitsempha yambiri, yomwe imayambitsa ntchito ya m'matumbo. Mpunga wa mpunga ndi mpunga zidzakhala zofunikira kwambiri kwa matenda a m'mimba.
Kupanga mbale za tirigu zokoma ndi zothandiza, muyenera kudziwa zizoloŵezi zophikira. Choncho, choyamba, pokonzekera mwana kashka, musaiwale kutenga nyamayi. Ziribe kanthu momwe opanga mofulumira amachitira izi, zitsamba ndi tirigu wofiira zidzakabebe. Ndiye izo ziyenera kuti ziyeretsedwe bwino. Mkaka, peyala ndi mpunga ayenera kutsukidwa ndi madzi ofunda kenako ndi madzi otentha. Pukuta balere ndi madzi ofunda.
Kuti phalaphala kapena phulusa ikhale yosasunthika, ikhoza kukhala yokazinga. Musaiwale kuti muyenera kuika zipatsozo m'madzi otentha ndikuphika kutentha mpaka zitamwa madzi onse, kotero zimakhala ndi mavitamini ambiri. Pambuyo pake phala yophika, nyengo yake ndi batala. Mukhoza kuthira phala ngati mkaka.