Courgettes mu uvuni

Marrows wanga, fupa zouma. Ngati zukini ali aang'ono, sitichotsa peel. Dulani mu zidutswa Zosakaniza:

• Zipini zazing'ono - zidutswa ziwiri
• Garlic - Mankhwala atatu
• Mchere - - Kulawa
• Mafuta a masamba - 1 st. supuni

Malangizo

Marrows wanga, fupa zouma. Ngati zukini ali aang'ono, sitichotsa peel. Tinadula mu magawo makulidwe kwinakwake 1,5 cm. Lubricate zukini ndi masamba mafuta, mchere, mafuta ndi zofiira adyo. Kuphika kwa mphindi 15 pa madigiri 150. Ndizo nzeru zonse :) Mwamsanga, zokoma ndi zophweka!

Mapemphero: 3-4