Chakudya chachakudya cham'mawa chimayimira chokonzekera kwathunthu chogwiritsidwa ntchito chomwe sichifuna chilichonse chophikira. Zapangidwa kuchokera ku zikhalidwe zosiyanasiyana za mbewu, koma zotchuka kwambiri pakati pa zakudya zolimbitsa thupi ndizo chimanga. Zakudyazi zimakhala zathanzi kwambiri ndipo zimakhala zokoma, pomwe zimatha kudya ndi mkaka, kefir, tiyi, khofi, compote, timadziti tam'madzi, ayisikilimu. Mukhoza kuzidya osati kokha kadzutsa, komanso monga mchere kapena zokometsera.
Pakati pa banja la chakudya cham'mawa, malake ndi muesli ndizofala kwambiri, komanso zosangalatsa za ana ndizo mphete zosiyanasiyana, mipira ndi asterisks.
Nthawi zambiri Muesli ndi oat flakes, mtedza wa mtedza ndi mitundu yonse ya zipatso zouma zosiyanasiyana. Kuphatikiza pa izi, chimanga chimagwiritsidwa ntchito ngati chinthu chovomerezeka, ntchito yomwe imakhudza kwambiri kagayidwe kake ndi m'mimba.
Kuwonetsa chimanga cha chimanga ku hydrothermal processing, ndiye kupalasa ndi kukotcha, kupeza chimanga. Kuti mukhale ndi zakudya zowonjezera komanso kuonjezerapo zokoma, obala amalonjeza uchi, koco, nut crumb ndi zina zofanana. Pakupanga chiwerengero cha mpweya, chimanga cha chimanga "chimatupa", ndipo sichonchodwa. Chifukwa cha mafutawa amapezeka kwambiri, ndipo shuga mumagetsi, ndipo pafupifupi 20-50 peresenti.
Madokotala amavomereza kuti tirigu wam'mawa ali othandiza, koma iwo akutsutsanabe zowonjezereka za izi. Iwo ali ndi zifukwa zina za izo. Kufikira kozizira kofikira mbewu zonse zimakhala ngati ufa ndipo zimakhala zotenthedwa, ndipo izi zimachepetsera mlingo wa zitsulo, mchere, mavitamini ndi mafuta. Kuonjezera apo, kuchokera ku tirigu wosweka, timayamba kuyambitsa zakudya zambiri, ndipo izi zikhoza kupanganso mapangidwe a mafuta. Mafuta omwe amapezeka mosavuta ndi chakudya cham'mawa cha tirigu, mpunga ndi ufa wa chimanga. Kumverera kwachisoni nthawi yomweyo kuchokera ku mankhwala okwera kwambiri amatha mofulumira, monga kuchuluka kwa shuga m'magazi kumapangitsa kuti munthu atulutse insulini, zomwe zimapangitsa munthu kumva njala.
Pafupifupi zakudya zonse zolimbitsa kudya zili ndi zowonjezera za shuga, komanso mafuta, nthawi zina. Mwachitsanzo, mankhwala ena otchuka omwe amawotcha kudya amapezeka m'magawo awo kuyambira 37 mpaka 46 peresenti ya shuga. Choncho, mu kadzutsa wam'mawa, wokonzedwa kuchokera ku magalamu 30 a mazira ndi pafupifupi 125 magalamu a mkaka ndi mafuta ochepa, pafupifupi 11-20 magalamu a shuga ali. Choncho, madokotala samalimbikitsa kuti ana asamadye chakudya cham'mawa, chifukwa chakuti shuga, yomwe nthawi zambiri imawaphimba, ingayambitse chitukuko, ndipo utoto umene umagwiritsidwa ntchito popanga tizilombo tingayambitse matendawa.
Zakudya zosavuta zambiri zimakhala ndi zakudya zowonjezera zakudya zomwe zimadziwika bwino ndi E (zowonongeka, acidity controllers). Zina zimakhala zosangalatsa zosiyanasiyana, ndipo, ngakhale zili zofanana ndi zachirengedwe, komabe zili ndi chilengedwe. Kuwonjezeka kwa mavitamini kumayesetsanso, chifukwa posachedwapa anthu ambiri amakayikira kuti multivitamins ndi othandiza kwambiri chifukwa cha chilengedwe chawo.
Malingana ndi akatswiri odziwika bwino, njira yabwino kwambiri yomwe mungagwiritsire ntchito, ndiyo kugwiritsa ntchito malo odyera odyera pakati pa chakudya chachikulu, ndipo m'mawa ndi bwino kuphika tirigu wanu wokhazikika kapena oat flakes. Kenaka phindu la chakudya cham'mawa lidzakhala lodziwika, chifukwa lidzakhala mphamvu yabwino, chifukwa m'magawo awo amapatulidwa kuti azikhala ndi shuga, ndipo amathandizanso ubongo ndi thupi lathu lonse, zimathandiza kuti azikumbukira komanso kuziganizira.
Mtengo wapamwamba kwambiri wa zakudya umapezeka pogwiritsira ntchito zakudya za mkaka wouma ndi mkaka ndi mafuta ochepa, ndipo madzi amathandiza kuchepetsa kusowa kwa vitamini C. Kuti phindu lalikulu likhale ndi chakudya cham'mawa, muyenera kumwa mkaka umene amathira. Izi zimafotokozedwa ndikuti mavitamini ochokera ku mafinya omwe amapanga mankhwalawa amakhala "sprayed" pamtunda, kotero pamene akuwonjezera mkaka kwa iwo, gawo la zinthu zopindulitsa thupi limasungunuka ndikukhazikika pansi pa mbale. Ndibwino kuti musamayang'ane pa ntchentche popanda shuga, ndipo pokonzekera kuwonjezera zipatso, zipatso kapena zoumba.