Sungani zitsamba m'madera otetezeka: m'minda ndi nkhalango zomwe sizinachitsidwe ndi mankhwala kuchokera ku nthata ndi tizirombo tina, osati kutali ndi malo ogulitsa mafakitale, komanso pamtunda wa makilomita asanu kuchokera pamsewu ndi makilomita 50 kuchokera kumalo okwera ndege. Musanapite kumunda kwa chomera cholondola, fufuzani ndi kalendala. Malangizo ochokera ku mabungwe akale a zachipatala "kusonkhanitsa pakati pausiku usiku wa Ivan Kupala" kapena "mame pa Petrov tsiku" sichizindikiro cha kale, koma chofunikira kwambiri! M'nyengo yotentha, udzu umakhala ndi nthawi yosinthira maulendo angapo. Monga lamulo, mbali zing'onozing'ono za zomera zomwe zinasankhidwa musanayambe maluwa (mwachitsanzo, tsamba la currant kapena cowberry) kapena pa nthawiyi (laimu maluwa, maluwa a calendula kapena chamomile) ndi omwe amachititsa kwambiri mankhwala. Onani kuti masamba ndi makungwa a mtengo womwewo omwe amasonkhanitsidwa m'miyezi yosiyana akhoza kukhala osiyana kwambiri ndi zochiritsira. Osati mwezi ndi usana wokha, koma ngakhale ola la kusonkhanitsa ndi lofunika kwambiri! Maluwa, mungu wochokera masana tizilombo, amaunjikira mtundu wa "maluwa" ophweteka a zinthu zothandiza kwa UVA, choncho ndi bwino kupita nawo pa mame a mmawa. Usiku ukuwomba misozi kumadzulo mame - chomera chimawonjezera mphamvu zake za machiritso pafupi ndi usiku. Chabwino, kumbuyo kwa camomile, pitani tsiku louma ndi dzuwa, ndipo mutenge madengu a maluwa okha ndi mapepala omwe ali pafupi kwambiri, mwinamwake sipadzakhala ntchito zambiri kuchokera kwa iwo.
Aromatherapy
Izi mwina ndizo zotetezeka kwambiri, zokondweretsa, komanso zofunika kwambiri, mankhwala othandiza ambiri. Mafuta ofunika kwambiri angagwiritsidwe ntchito popewera ndi kuchiza matenda ambiri panthawi imodzi, chifukwa ali ndi zigawo zikuluzikulu 150 mpaka 500 - mankhwala osokoneza bongo. Mwachitsanzo, mndandanda wa mavuto, womwe umatulutsa mafuta rosewood, womwe umaphatikizapo mankhwala 200 ethereal, uli ndi zinthu 30. Ndipo chiwerengero cha mavuto omwe amachotsedwa ndi "zimphona" zotchedwa lemon, rosemary, rose, eucalyptus ndi lavender - ikuyandikira zana. Ndondomeko yosavuta ndi yokometsera inhalation yochokera ku mafuta amodzi. Thirani madzi pansi pa zonunkhira zonunkhira, onjezerani madontho pang'ono a mafuta ofunikira, nyani yowunikira ndikupangitsani fungo la machiritso. Chabwino, ndiye mukhoza kuwonjezera zida zanu za aromatherapy!
Zitetezero za chitetezo
1. Pezani zitsamba ku mankhwala - pali zomera zogulitsidwa zomwe zayesedwa kuti zikhale zapamwamba. Pa agogo aamuna, mukhoza kugula "bouquets" ngati mutatsimikiza kuti anasonkhanitsidwa mumtunda wotetezedwa ndipo, ambiri, ndiwo zomera zimene mukusowa.
2. Musapitirire mlingo womwe umasonyezedwa pa zitsamba kapena zokolola. Chinsinsi chokhalira ndi supuni ya masamba ophikira a galasi la madzi otentha. Kuwotcha ngakhale kusamvetsetsa kwathunthu pazithunzi yoyamba valerian, yomwe imatonthozera mitsempha, imatha kuyambitsa matenda a m'mimba kapena, "m'malo mwake" amaletsa "m'matumbo, kuti kuvomereza kumatuluka.
3. Samalani ndi phytotherapy, ngati mukuvutika ndi mankhwala osakaniza kapena mankhwala oletsa mungu, pewani udzu wa celery ndipo musamamwe zitsamba zovuta (monga chimanga, marigolds, sunflowers).
■ Kutsekemera ndi mafuta onunkhira. Zidzathandiza "kusungunula" mafuta mu madera ovuta, adzakhala ndi mitsempha yotupa ndi yotsutsana ndi kutupa, mwachitsanzo, ndi mankhwala opweteka, mavulo ndi ululu. Sakanizani madontho asanu ndi awiri (5-7) a mafuta ofunikira ndi 10 ml yazitsulo, zomwe zingakhale mafuta alionse (azitona, nyanja-buckthorn, galu-rose). Zimakhazikitsa zigawozikuluzikulu, zomwe zimawathandiza kuti asapulumuke, asanakonzeke kapena asakanikidwe akakhala ndi mpweya, madzi ndi khungu.
■ Kukonza matupi (kuphatikizapo njira yosavuta yogawira ma tempile kuchokera kumutu) kupita ku mbali zitatu za mafuta ofunikira, tengani gawo limodzi la zoyendetsa ndikugwiritsira ntchito mfundo zofanana.
■ Tiyi ya aromatize (yakuda kapena yobiriwira) - ndiye idzapeza zowonjezereka machiritso. Muzitsulo kapena kapu ya galasi (200-250 ml), perekani madontho 7-10 a mafuta ofunikira anu, kutsanulira mu youma tiyi brew, mwamphamvu kuphimba, kugwedeza mwachifundo. Pambuyo masiku 3-5, kutsekemera kudzakhala okonzeka kugwiritsidwa ntchito.
Machiritso a Bowa
Anthu ambiri ali ndi zikhulupiriro zokhudzana ndi mankhwala a bowa. Asayansi amasiku ano amatsimikizira kuti: fungotherapy ili ndi chidziwitso chonse cha sayansi. Mwachitsanzo, ku Japan, 1/3 ya mankhwala osokoneza bongo amapangidwa kuchokera ku bowa, ndi shiitake, kapena kuti lentinus, imaphatikizapo pulogalamu ya boma "Health of the Nation"! Chikhulupiliro cha mankhwala ake ndi chachikulu kwambiri moti anthu ammudzi amadya bowa tsiku, watsopano kapena wouma. Njira yowonjezereka ndiyo yabwino: pamene kuyanika dzuwa ndi shiitake, vitamini D imapangidwira. Chabwino, kuchuluka kwa shiitake pakadwala, kumadalira matenda. Ndi mutu, migraine ndi kufooka kwakukulu - bowa 2-3 owiritsa tsiku lililonse.
Ndi matenda a atherosclerosis, kuthamanga kwa magazi, matenda ena a mtima - 9 magalamu a zouma kapena 90 g atsopano shiitake, akupera mu matope. Ndizizira, 6-8 g za matupi: amapanga tiyi. Zomwe akatswiri a zamakono amakumana nazo zasonyeza kuti kuchoka kwa shiitake kumatsitsa ntchito ya chimfine, tizilombo toyambitsa matenda komanso mavitamini (HIV), chifukwa muli ndi zinthu zomwe zimalepheretsa kupanga interferon mu thupi. Pofuna kupewa matenda, bweretsani vuto ndi cholesterol mmbuyo, tsiku ndi tsiku muziphatikizapo zakudya 1 -2 mwatsopano kapena zouma bowa kwa milungu iwiri. Mbalame zam'mimba ndi shiitake zikhoza kudya zakuda (ngati muli otsimikiza za chiyambi chawo) kapena pambuyo pa chithandizo chochepa cha kutentha-zinthu zothandiza kwambiri zimasungidwa bwino.
Kupita ku mtengo wamtengo - pomaliza!
Ansembe a Aselote akale-a Druids-amakhulupirira kuti munthu aliyense ali ndi mtengo wake, umene umamupatsa mphamvu ndi chiyembekezo, amachepetsa moyo, amathandiza kusunga thanzi ndikuchiritsa matenda. Madokotala amakono saona kuti malamulowa ndi opanda tsankho. Asayansi a ku Netherlands anafufuza anthu 10,000 ndipo anapeza kuti anthu okhala pafupi ndi mapaki ndi nkhalango ali oposa 15-20% odwala kuposa anthu okhala m'madera osabala. Ndi matenda aakulu, kuperewera kwa mphamvu, kufooka kwowonjezereka, kupsinjika maganizo, thupi limasowa kudyetsa mphamvu. Zimaperekedwa ndi mitengo yopereka: mtengo, mitengo, mapiko, mapulo, phulusa la mapiri, apulo, mabokosi, phulusa, linden. Ndipo omwe amavutika ndi kugona, matenda opweteka kwambiri ndi matenda, amakhala ovuta kwambiri, amakhumudwa kwambiri, amakhumudwa kwambiri, amakhala ndi mavuto oopsa kwambiri, mitengo ya vampire yomwe ili ndi mphamvu zoipa zimathandiza: aspen, spruce, fir, willow, alder. Kuti mupitirize kuyimitsa, imani pafupi ndi phazi kuchokera pamtengo, mutembenukire kumbuyo, pumulani ndi kulingalira momwe mafunde otentha amatsatira pang'onopang'ono thupi kuchokera pamwamba mpaka pansi.
■ Pangani, kuwerengera pang'onopang'ono mpaka 6, pangani mpweya wanu kuti muwerengere 7-12, onetsetsani kuti muli nawo 13-20. Kuti musinthe mphamvu zolakwika, chitani chimodzimodzi, koma ingoyima pafupi ndi mtengo kusiyana ndi chikhato cha dzanja lanu, ndi kuthamanga mofulumira (poyerekeza ndi 13-18).
Sankhani mtengo woyenera kuti muthe kuchira. Oak ndi beech amachotsa nkhawa, kumayendetsa ma circulation, kuonjezera thupi lonse kukana ndi kuchepetsa kupuma. Pine ndi spruce zolimba, normalize ndi metabolism, kuteteza motsutsa chimfine. Larch ndi linden akumenyana ndi mavairasi, kutupa, kulimbitsa chiyembekezo. Birch madandaulo ndi mphamvu, amatsitsa ambiri matenda aakazi. Kaboti - njira yabwino kwambiri yothetsera vuto la kusowa tulo, kupwetekedwa mtima, kupweteka. Poplar imatulutsa mphamvu zoipa, koma ndi kukhudzana kwa nthawi yayitali kungayambitse mutu.
Zitetezero za chitetezo
1. Fungotherapy si abwino kwa aliyense! Musagwirizane nazo, ngati pali gastritis, chilonda cha zilonda, chiwindi ndi impso.
2. Ana ali ndi fungayi aliwonse omwe sangathe kupatsidwa - m'chiwindi chawo, akadalibe njira zowonongeka zokhazokha: zimakhala poizoni kwa thupi. Mwanayo amatha kupha poizoni ngakhale ndi bowa wodetsedwa. Ndi matenda oopsa komanso matenda a mtima, musaiwale kuti mumayenda m'nkhalango ya pine chifukwa cha chiopsezo chachikulu cha chizungulire komanso zosafunika kuzidzidzimutsa. Gawo la dendrotherapy limatha mphindi 2-3 m'chilimwe Mphindi 5-7. Kodi dendrotherapy m'mawa kapena maola 16 mpaka 18.