- Pollock - zidutswa ziwiri (zolemba)
- Phwetekere - 1 chidutswa
- Tsabola wa Chibugariya - 2 zidutswa
- Wweramitsani - zidutswa ziwiri
- Garlic - 2 Nsonga
- Kohlrabi - gawo limodzi (kapena ku Brussels zikumera)
- Mchere, tsabola, zokometsera - - Kulawa
- Mafuta a azitona - - Kulawa
Timakonza zinthu zonse zofunika pophika. Zomera zimatsuka bwino komanso zoyera. Nsombazi zimatha kutentha kutentha ndiyeno zouma. Timadula ndiwo zamasamba, kuwonjezera pa chakudya chophika, tsabola wa mchere, nyengo ndi kuphika mu uvuni mpaka kukonzeka. Nthawi zonse mutsegule kusakaniza masamba. Ndi bwino kuphika mu grill mode. Pamene masamba akuphika, tidzasodza. Choyamba, chotsani mafupa, kenaka pangani mabala ochepa komanso mavitamini a nsomba zamchere kapena mchere ndi tsabola. Tiyeni tizisiye. Pamene zamasamba zophikidwa, timatulutsa nkhungu ndikuphika nsomba pamwamba, ndikuwaza ndi madzi a ndiwo zamasamba. Timabwereranso ku uvuni kwa mphindi zisanu, ndiye timatulutsa poto, titsegulira nsomba ndikuphika mobwerezabwereza. Musachite manyazi! Nsomba zikukonzekera mwamsanga, chifukwa izo zinali mazira. Pamene mbale yayamba, timadyetsa masamba ndi nsomba pa mbale, kukongoletsa ndi zitsamba zatsopano ndikuzipereka patebulo. Chilakolako chabwino!
Mapemphero: 2-3