Zoonadi, nthawi yayitali, yotchuka, yowirira, yathanzi ndi yonyezimira, ndi yawo, osati yowonjezera - kunyada kwa mtsikana kapena mkazi aliyense. Amuna amawonetsa akazi a tsitsi lalitali ndi maonekedwe okondwa. Tsitsi lalitali ndi lofewa kwambiri tsopano. Ngati simukufuna kupita ndi zowonjezera tsitsi, koma muzikonda nokha, mwachibadwa, ndiye kuti muyenera kusamalira thanzi lanu, za kukula kwawo kwakukulu.
Kuti mupite msanga mofulumira tsitsi, muyenera kudya zakudya zamapulotini ndi mchere zomwe zimalowa m'thupi ndi chakudya. Mudzawapeza mu zakudya monga mkaka, mkaka, tchizi, tchizi, timondi ndi mtedza, tirigu, ndiwo zamasamba.
Kukula kwa ubweya ndi ubweya wanu, zakudya zotsatirazi ndi zothandiza: ndiwo zamasamba, ndi zipatso, uchi, tirigu, mbewu za tirigu zomwe zimamera. Zonsezi zimathandiza kulimbitsa tsitsi lanu kuchokera mkati.
Yesetsani kupewa zakudya zamtundu wa kolesterolini. Izi zidzateteza khungu lanu ndi tsitsi lanu kukhala wathanzi. Cholesterol nthawi zambiri amapezeka nyama ya nyama. Choncho ndi bwino kutsatira zakudya zamasamba, kudya nsomba, kapena soya ndi masamba obiriwira. Chakudya ndi bwino kuphika kwa anthu awiri kapena kuphika, chakudya choyenera sichingathandize khungu lanu, koma kulimbikitsa mphamvu ya thupi, kudzakhala ndi phindu pa ziwalo za m'mimba.
Pofuna kuteteza tsitsi kuti lisadetsedwe m'thupi, motero, kuti ufulumizitse kukula kwa tsitsi, muyenera kumwa magalasi 12 kapena 14 madzi tsiku lililonse kuti muteteze khungu la mutu ndi thupi. Imwani bwino mchere kapena madzi oyeretsedwa. Musamazunze khofi ndi tiyi mwamphamvu, zomwe zimakhudza kwambiri khungu ndi tsitsi.
Kuti ubweya wanu uwonjezeke mofulumira, mafuta ofunika kwambiri amapezeka mu nsomba zamchere (salimoni ndi tuna), mu mafuta odzola, mafuta a mpendadzuwa, ndi dzungu ndi mbewu za sesame. Kuwonjezera mankhwalawa ku zakudya zanu kudzakhala kofunika kwambiri pa thanzi la thupi lanu, ndipo chifukwa chake, thanzi lanu lidzakhala labwino.
Muyeneranso zakudya zopatsa vitamini B (B). Vitamini (B) ali mu bowa ndi kolifulawa.
Vitamini (C) imakhalanso ndi tsitsi labwino lokulitsa. Vitamini (C) amapezeka mu tomato, zipatso za zipatso.
Kuti muwonjezere kukula kwa tsitsi, muyenera kutenga vitamini (E). Vitamini (E) uli ndi masamba ambiri a masamba ndi azitona komanso kachilombo ka tirigu.
Mankhwala othandiza kwambiri pa kukula kwa ubweya wathanzi ndi chotsatira chodabwitsa: kusakaniza 1 dzira yolk ndi supuni imodzi ya mafuta ndi madontho atatu a mafuta a vitamini E pamodzi. Mukatha kusakaniza izi, mugwiritseni mankhwalawa mosakanizidwa ku scalp ndi misala kwa mphindi 10, kenako perekani tsitsi lanu kwa mphindi 30. Pambuyo pake, musambitseni tsitsi ndi shampoo, kenako mugwiritsireni ntchito mankhwala onunkhira kuti muchepetse tsitsi, muteteze tsitsi lanu kwa mphindi ziwiri, ndiye mutsuke madzi otentha. Pambuyo pake, tsitsi louma mwachibadwa (popanda kugwiritsa ntchito zowuma tsitsi!).
Kupatsidwa mankhwala othandizira tsitsi kumaphatikiza mafuta odzola ndi mafuta a amondi. Kuphimbitsa izi kusakaniza tsitsi lanu ndikofunikira nthawi zonse. Ntchitoyi idzagwira ntchito zodabwitsa, ikulimbikitsanso chitukuko cha mtundu wa tsitsi lolimba.
Mask ochepa kuchokera ku mafuta a burdock. Mafuta a Burdock akhoza kuphatikiza ndi madontho angapo a vitamini E, ndi 1 st. l. vitamini B6, gwiritsani ntchito chisakanizo pamutu ndikugwiritsira ntchito ora limodzi, kenako yambani ndi shampoo.
Amati, kuwonjezera mozizwitsa kukula kwa tsitsi pamutu, mafuta a buckthorn mafuta. Blondes ndi bwino kuti musagwiritse ntchito, chifukwa zingayambitse tsitsi loyera, koma ma brunettes - izo zimagwirizana bwino. Mafuta a buckthorn amagwiritsidwa ntchito ku tsitsi ndi kupaka misala pamphuno kwa mphindi 7. kenaka ikani kapu kapena kutentha pamutu mwanu. Chigobacho chiyenera kutayidwa pa tsitsi kwa ola limodzi, ndiye tsambani madzi otentha ndi shampoo. Njirayi, malinga ndi atsikana ena, imatha kufulumira kukula kwa tsitsi mpaka 3cm pamwezi, ngati imagwiritsidwa ntchito kamodzi pa sabata nthawi zonse.
Gwiritsirani ntchito supuni 1 ya fenugreek, 1 tsp. supuni ya tsabola, ndi chikho theka la mkaka wa kokonati. Kusakaniza pamodzi, kutembenukira kukhala minofu, ndikugwiritsanso ntchito kusakaniza. Ikani masikiti awa mwachindunji kwa tsitsi ndipo lolani ilo lilowerere mu mizu ya tsitsi. Siyani kusakaniza pa tsitsi kwa maola awiri, ndiye tsatsani ndi shampoo. Kenaka tsitsi likhale ndi bafuta kwa mphindi ziwiri, yambani kutsuka ndi kuuma tsitsi ndi thaulo (musagwiritse ntchito tsitsi!) Zotsatirazo zidzakhala zodabwitsa! Tsitsi lanu lidzakhala losalala komanso lofewa, lomwe lingathandize kwambiri kukula kwawo.
Izi ndi njira zosavuta kukupulumutsani kulakalaka kumanga tsitsi, popeza amatha kulimbikitsa tsitsi, kuwapatsa mawonekedwe abwino, osasangalatsa. Komanso kusamalira tsitsi kumapangitsa kuti tsitsi liwonjezeke mofulumira. Mudzawona zotsatira mkati mwa masabata awiri. Kumbukirani! Kuti mukwaniritse zotsatira zabwino, muyenera kukhala osasinthasintha ndi opirira, kugwiritsa ntchito mfundo zonse! Kusamalira tsitsi ndikofunikira nthawi zonse. Kukongola kwa tsitsi lanu ndi thupi, thanzi lanu liri m'manja mwanu!