- Mafuta a azitona - 1 Kulawa
- Chikuku - 600 Gramu
- Mchere - 1 Kulawa
- Peking kabichi - 200 Gramu
- Garlic - 2 magawo
- Kohlrabi - 150 Gramu
- Tchizi, nkhumba - 150 Gramu
- Radishi - 150 Gramu
1. Timasambitsa chifuwa cha nkhuku ndi makumi anai kapena asanu kapena makumi asanu timayika ndikuphika ndi tsamba la laurel ndi tsabola, timayika pamenepo mizu ndi anyezi. Pamene nyama yophika, ikani kuzizira bwino mumsuzi, kenako pewani khungu ndikulekanitsa nyama ndi mafupa. Timadula nyama m'magazi akuluakulu. 2. Kukonzekera saladi radish ndi bwino kutenga sing'anga, koma wandiweyani. Mutuwu uyenera kukhala woyera ndi radish. Pukutani radish ndi kudula ndi mphete. 3. Timavala nkhumba zosuta fodya ndikudulira mzidutswa ting'onoting'ono. Gwiritsani ntchito apa mungathe kusuta tchizi. 4. Timachotsa kabichi ya Peking pamasamba, titsuke, madziwo asambe. Madziwo atatha, timadula kabichi kuti tiwoneke. 5. Kuchokera pa peel ife timatsuka kohlrabi, ndipo timadula tinthu tating'onoting'ono (mungathe kuyala pa lalikulu grater). 6. Mu mbale, sakanizani masamba odulidwa, tchizi ndi nyama. Onjezani apa akanadulidwa adyo, uzipereka mchere, yikani maolivi, sungani. Onjezerani pang'ono parsley.
Mapemphero: 4