Kodi munayamba mwafuna kuti mukhale wamasamba? Ndi maphikidwe awa - mumangofuna. Nkhumba iliyonse imadziwa kusintha zizolowezi zawo, zimafuna nthawi yochepa, mphamvu komanso maphikidwe kuti zikhale zosavuta kukonzekera. Thomas Campbell mu bukhu lake "Kafukufuku wa Chitchainizi pakuchita" akulongosola ndondomeko ya masiku 14 yosintha zakudya kuchokera ku chakudya choyenera ndikudya maphikidwe kuti azidya zakudya zokoma. Pa tsiku la zamasamba, timapereka zosiyana siyana pa menu yanu ndi mbale.
- Muesli Dr. Campbell Oat flakes omwe amadyetsa bwino akhoza kudzazidwa ndi mkaka m'malo, owazidwa ndi zipatso ndi nthaka, ndipo mudzakhala ndi mafuta okwanira m'mawa wonse. Mphindi zowerengeka mumakhala mukuphika - ndipo mumapeza zambiri, chakudya chamadzulo chambiri. Tumizani sitima yaikulu yosungira muesli yosindikizidwa. Nthawi yokonzekera - Mphindi 10.
Zosakaniza
- 1200 magalamu a oatmeal
- 1/4 chikho chodulidwa walnuts
- 1/4 chikho cha almond petals
- 1/4 chikho chokhazikika bwino
- 1 chikho cha zoumba
Kuphika
- Phatikizani zowonjezera zonse mu mbale yaikulu kapena mbale yaikulu yomwe mungasunge muesli.
- Sungani mu chidebe chosindikizidwa kwa miyezi iwiri.
- Chakudya chabwino padziko lonse mkate wa mkate . Mkatewu uli ndi phindu lothandiza - kupewa matenda a mtima. Zakudya zonunkhira, zonunkhira za ufa wonse wa tirigu zingapangidwe popanda mafuta mu mbale ya kuphika ya silicone. Mkate wabwino kwambiri monga mawonekedwe opaka. Nthawi yokonzekera - Mphindi 10 pa mtanda umodzi. Nthawi yophika - 1 ora mphindi 10.
Zosakaniza
- 1 ndi 1/4 chikho cha ufa wa tirigu
- 1 chikho cha barele kapena ufa wovunda
- Supuni 1 yophika ufa
- Supuni 1 ya soda
- Supuni 1 pansi sinamoni
- 3 nthochi yaying'ono kapena 2 lalikulu
- 1 amatha kuchokera ku puree wofewa kapena 1/2 kapu apulo msuzi
- 1/3 chikho (kapena osachepera) cha madzi a mapulo, uchi kapena shuga
- 1 supangidwe la dzira (supuni 1 ya nthaka yophika pansi yothira supuni 1 ya madzi kapena supuni ya 11/2 ya dzira m'malo kusakaniza supuni 1 ya madzi)
- 1/2 chikho zoumba
- Supuni 2 za supuni ya vanila
- 1/4 chikho cha oatmeal, amondi kapena mkaka wa soya wochepa
- Supuni imodzi ya mandimu
Kuphika
- Preheat uvuni ku 175 ° C.
- Mu mbale yaikulu, kuphatikiza ufa, kuphika ufa, soda ndi sinamoni.
- Mu mbale yamkati, perekani nthochi. Sakanizani zotsalira zotsalira ndi nthochi.
- Onjezerani madzi osakaniza kuti apange bwino ndi kusakaniza bwino. Thirani mtanda umenewo kuti mupange mbale ya 25 × 15 masentimita ndi kuphika kwa mphindi makumi asanu ndi awiri kapena yang'anani kukonzekera kwa mankhwala a mano (ngati simusiya mtanda pamtengo, mkate uli wokonzeka).
- Pudding ya mpunga ndi cardamom ndi zoumba Mpunga wa pungawu ndi wabwino kwambiri monga mchere komanso ngati chakudya chachikulu, ngati uli wokonzeka kuchoka kumbewu zonse ndi mkaka m'malo mwake ndi kukometsetsa pang'ono. Fufuzani nthawi yophika ndi mpunga wophika pasadakhale, kapena mutenge magalasi awiri a mpunga wophika wophika kale. Nthawi yokonzekera - 1 ora limodzi mphindi 10, kuphatikizapo kuphika mpunga.
Zosakaniza
- 1 chikho cha mpunga wofiira (yochepa-tirigu, yaitali-tirigu, basmati kapena jasmine)
- 2 makapu a madzi
- 1/2 supuni ya supuni ya cardamom pansi
- Supuni 1 pansi sinamoni
- 1/2 chikho zoumba
- 1/3 chikho chimodzi chamtengo wapatali cha amondi (ngati mukufuna)
- 2 makapu mkaka m'malo
- Nthawi 4 - chotsani mafupa
- Supuni ya supuni ya vanila (kapena mbeu kuchokera ku valado 1 ya vanila)
Kuphika
- Mu lalikulu saucepan, phatikiza mpunga ndi madzi ndi kubweretsa kwa chithupsa. Pezani kutentha, kuphimba ndi kuphika kwa mphindi 45-50 (malingana ndi mtundu wa mpunga). Chotsani kutentha ndikupita kwa mphindi 10 pansi pa chivindikirocho.
- Pamene mpunga umaswedwa, mu mbale, kuphatikiza kardam, sinamoni, zoumba ndi amondi (ngati amagwiritsidwa ntchito). Mu blender, phatikizani mkaka, masiku ndi vanila. Ndimadya masiku ambiri, okoma pudding adzatuluka.
- Onjezerani chonyowa chosakaniza ku mbale ndi zowuma komanso kuphatikiza. Tumizani muluwo mu kapu yapamwamba ndi yophika bulauni mpunga, sakanizani bwino ndikuphika moyenera kutentha kwakanthawi kwa mphindi 10 kuti musakanize zokonda.
- Kutumikira ofunda kapena ozizira mu mchere mchere. Kokongoletsa ndi mchere wa amondi wamtengo wapatali kapena amondi (ngati amagwiritsidwa ntchito).
- Macaroni saladi ndi tsabola ndi nkhuku Zakudya izi ndi zowonjezera, zimawoneka ndi zokoma, ndipo palibe amene adzawona kuti palibe mafuta mmenemo. Kuwonjezera apo, ana omwe amamukonda. Mukamagula mafuta ochepa mu sitolo, onetsetsani kuti palibe shuga wokwanira. Kuphika nthawi - mphindi 20.
Zosakaniza
- 450 magalamu 450 onse macaroni ndi tirigu kapena mpunga
- 2 tomato yaikulu - kusema cubes
- 1 tsabola wofiira kapena wobiriwira - chotsani nyembazo ndi kudula makoswe
- 1/2 mababu ofiira kapena aakulu - kudula mu cubes
- 1 broccoli - kusema inflorescences ndipo mopepuka wiritsani kwa awiri
- 425 magalamu a zamzitini nyemba - kukhetsa ndi kutsuka
- 425 magalamu a nkhuku zam'chitini - anatsanulidwa ndi kuchapidwa
- Chikho cha 1 / 4-1 / 2 chochepetsedwa kapena maolivi onse (ngati mukufuna)
- Chikho chimodzi kapena zina zomwe mumazikonda kwambiri mafuta obiriwira
- Mchere ndi tsabola wakuda kuti alawe
Kuphika
- Wiritsani pasitala monga mwa malangizo pa phukusi, kuthira madzi, nadzatsuka ndi madzi ozizira ndikuika mu mbale yaikulu. Onjezerani tomato, tsabola tsabola, anyezi, steamed broccoli, nyemba zambiri, nkhuku ndi azitona (ngati zikugwiritsidwa ntchito). Sakanizani.
- Pang'onopang'ono kuthirira kuvala saladi pasitala ndi masamba osakaniza. Sakanizani. Pitirizani kuwonjezera kuvala ndi kusakaniza mpaka saladi ili bwino. Nyengo ndi mchere ndi tsabola kuti mulawe. Idyani kutentha.
- Msuzi wachangu wa nyemba zitatu Mmodzi mwa zakudya zosavuta kwambiri mu ndondomeko yanga ndipo nthawi yomweyo ndi imodzi mwa zothandiza kwambiri. Pali mitundu yambiri ya nyemba, yodzaza ndi zowonjezera, mapuloteni ndi zakudya zina zothandiza. Dulani kwambiri sikofunikira, mukhoza kuphika makamaka kuchokera ku zakudya zachisanu ndi zakudya zam'chitini. Msuzi ndi wokoma, koma yesetsani kuupereka pa mpunga wofiira: mutenga mbale yowongoka poto imodzi. Kuphika nthawi mphindi 45.
Zosakaniza
- 1 sing'anga anyezi - kusema cubes
- 4 cloves adyo - akanadulidwa
- Supuni 2 masamba msuzi
- 425 magalamu a zamzitini woyera nyemba - kukhetsa ndi kutsuka
- 425 magalamu a zamzitini nyemba - kutsanulira ndi kutsuka
- 425 magalamu a nkhuku zam'chitini - anatsanulidwa ndi kuchapidwa
- 400 magalamu a zamzitini wosweka tomato ndi jalapeño
- 2 makapu a kusakaniza masamba achisanu (chimanga, nyemba zobiriwira ndi / kapena kaloti)
- Supuni 1 ya paprika yosuta
- Supuni 1 supuni yakuda
- Supuni ya supuni imodzi yokhala ndi sssley yowuma
- Supuni 1 yowuma oregano
Kuphika
- Mu supu yaikulu ya msuzi, yanizani anyezi ndi adyo mumsuzi mopitirira muyeso kutentha mpaka anyezi awonetsere pang'ono.
- Onjezerani zotsalira zotsalira. Phimbani ndi kuimirira kwa mphindi pafupifupi 30.
- Zipatso zam'mimba Zophika zipatso zamtchire, zokongoletsedwa ndi zipatso zothandiza ndipo sizikhala ndi mafuta osakaniza odzola ndi ufa woyengedwa. Imakhala ndi makhalidwe ake popanda zopangira izi. Kuphika nthawi Mphindi 35.
Zosakaniza
- Makapu 4 a zipatso; Ngati atentha, tilekeni (tenga blueberries, mabulosi akuda, raspberries kapena osakaniza)
- Supuni 3 mapulo manyuchi
- 1 chikho lonse ufa wa tirigu
- Supuni 4 sukanat kapena shuga wofiira
- Supuni 1 yophika ufa
- 1/2 chikho cha mkaka wa amondi
Kuphika
- Pa kudzaza, preheat uvuni ku 200 ° C.
- Mu mbale yaikulu, pangani zipatso ndi mazira a mapulo. Pani pa pepala lophika 23 × 23 centimita.
- Mu mbale yosiyana pamunsi, kuphatikiza shuga, sukanat kapena shuga wofiirira ndi ufa wophika. Onjezerani mkaka ndi kusonkhezera.
- Ikani malo osakaniza pa zipatso (popanda vuto, ngati osatsekedwa kwathunthu) ndi kuphika mpaka golide wofiira kwa mphindi 25. Ikani kuzizira kwa mphindi khumi musanayambe kutumikira.