Kupanga mimba kumakuthandizani kuti muonetsetse kuti zakudya zanu ndizofunikira pamoyo wanu.
Kodi nkofunika kuti mayi wam'tsogolo asinthe zakudya zake? Izi sizikusowa kokha ngati mkazi amatsogolera moyo wathanzi ndikulemekeza malamulo oyenera a kudya. Koma zimakhala zosavuta. Phunzirani kutali ndi nyumba, kudziŵa ntchito, msonkhano, kusamala za maonekedwe ... Mwachidule, nthawi yayifupi kwa achinyamata. Choncho zikuyenera kuti muzidya masangweji ndi mbatata yosenda m'malo mwa nyama ndi masamba atsopano, zipsera pamalo m'malo mwa zipatso, zowonongeka m'malo mwa kanyumba tchizi ... Achinyamata sangathe kumva kuti zakudya zoterezi n'zovulaza. Koma tsopano mwasankha kukhala mayi, ndipo ndi nthawi yosiyana ndi kusasamala kwa msungwanayo. Tsopano - chakudya chokhacho chokha, zakudya zokhazokha ndi zakudya zokha! Inde, zimatengera nthawi ndi khama. Koma thanzi lanu lidzalimbikitsidwa, mudzakhala amphamvu, odzaza ndi mphamvu komanso okongola kwambiri. Ndipo chofunika kwambiri - mukuyembekezera ntchito yayikulu komanso chimwemwe chachikulu chimene chimapatsa amayi!
Mwezi umodzi mutatha kusintha kwa moyo wathanzi, mudzawona kuti akhala ochepa kwambiri komanso osasintha! Nchiyani chomwe chiyenera kusinthidwa mu kukonza zakudya ndi njira ya moyo?
Malamulo a Golden.
Ngati mumasuta kwa nthawi yayitali, yesetsani kuchotsa chizolowezichi pasanathe mwezi wachinayi woyembekezera. Kotero mukhoza kuchepetsa zotsatira zolakwika kwa mwanayo mpaka pa msinkhu wa amayi osasuta. Bweretsani mikate yoyera ndi ma rolls ndi rupiya kapena mkate wonse wa tirigu. Choko, gingerbread ndi zina zopatsa ufa - mkate wophika mkate ndi zakudya zamchere zomwe zili ndi ufa wa rye, zipatso zouma ndi mtedza. Lolani maswiti aperekedwe ku tahini halva (gwero la vitamini E), layered marmalade (pali mliri wa pectin mmenemo). Koma sipangakhale kuchitira zabwino zambiri. Ndikwanira kwa zipatso zochepa zouma, zipatso zina zouma zouma ... Zogulitsa izi mudzalandira zamtengo wapatali komanso zamchere, mavitamini, michele ndi fiber. Sakanizani soseji, ham, kusuta nyama ndi pelmeni ndi zokometsera zopangidwa kuchokera ku nyama zakuthupi. Nsomba ziyenera kukhala zachibadwa. Ngati pali nthawi yochepa, mudzapulumutsidwa ndi steaks, fillets, tenderloin kapena zidutswa za nyama yaiwisi. Wokonzeka kudyetsa nyama, nyama kapena nsomba zomwe simukuzigwiritsa ntchito.
Sankhani zakudya popanda zakudya zina. Zosungiramo zonsezi, zamadzimadzi, zokoma, zopatsa mphamvu sizimasowa ndi mayi yemwe akukonzekera kukhala mayi.
Pewani zakudya zomwe mukudya kuchokera ku ufa wapamwamba kwambiri. Lolani phala kuchokera ku tirigu wonse atenge malo awo. Mtengo wapatali umayimilidwa ndi buckwheat, mpunga wosasinthika, mapira, oatmeal, chimanga, balere wamatabwa ndi tirigu wa barele. Millet idzakupatsani magnesium, buckwheat - komanso pectin, semolina - chitsulo ndi gallium, mavitamini oyenera a hemopoiesis. Oatmeal ndi Hercules, yophikidwa pamadzi, kuchotsa mwachangu zinthu zovulaza m'thupi.
Lolani tebulo lanu likhale lachilengedwe komanso labwino kwambiri: Zakudya za ng'ombe ndi nsomba, mkaka, mazira, mbewu zonse, masamba, masamba, zipatso, zipatso!
Chozizwitsa chinachitika!
Njira yoyamba yopita ku chisangalalo cha amayi imapangidwa: ndiwe woyembekezera. Mudziyamikire nokha ndikusamalira kukonza chakudya, ndibwino kwambiri nthawiyi.
Zamasamba ndi zipatso.
Phatikizani chakudya chanu cha tsiku ndi tsiku makilogalamu 1.2, zipatso ndi ndiwo zamasamba (kupatula mbatata). Mbatata, ngakhale kuti ndi mbewu za masamba, zimayandikana kwambiri ndi zakudya zowonjezereka. Kuphimba mu yunifolomu ndikudyera, ndiye kuti zidzakupatsani vitamini C. Pali zowonjezera za vitamini iyi: galu rose, citrus, kiwi, currant, sea buckthorn ndi tsabola wokoma.
Chenjerani ndi beta-carotene.
Ndi otetezera odalirika a mluza, kucha mu thupi lanu, kuchokera ku zisonkhezero zosiyanasiyana zovulaza. Zina mwazo ndizoizoni zomwe zalowa m'thupi kuchokera kunja kapena zopangidwa mmenemo, ndi miyeso yovulaza.