Pokhala ndi chisamaliro chapadera, munthu ayenera kuyandikira nkhani ya chakudya cha mwana mu sukulu ya kindergarten. Kawirikawiri m'sitereji pali mndandanda wamba wa ana onse. Ndi ana omwe ali ndi zaka 1.5-7. Nthawi ya chakudya imakhudzidwa ndi mfundo yakuti m'chilimwe komanso m'dzinja ana akuyesera kupereka zipatso ndi ndiwo zamasamba, komanso m'nyengo yozizira ndi masika - timadziti ndi zipatso.
Kodi zimaganiziridwa ndi antchito am'munda popanga mapepala a ana
Mukamapanga mapepala a ana, zotsatirazi zimaganiziridwa: zida zogwiritsidwa ntchito patsiku, kuchuluka kwa magawo, nthawi yomwe amagwiritsidwa ntchito pokonzekera mbale, miyambo yonse yosinthana ndi zinthu zophika. Mitengo ya kutentha ndi kutentha, zonse zokhudza deta zomwe zimapangidwa zimaganiziridwa.
Choyamba, pokonza chakudya cha tsiku ndi tsiku kumamvetsera kukhalapo kwa mapuloteni mmenemo. Zomwe zimakhala ndi mapuloteni a nyama ndi: mazira, nyama, nsomba, mkaka, mkaka. Mapuloteni a zamasamba ali olemera mu nyemba zina (oat, buckwheat, mapira), nyemba ndi mkate. Komabe, mafuta ambiri mu zakudya za ana ayenera kukhala mafuta a nyama. Mafutawa ali mu kirimu wowawasa, zonona, batala. Mafuta onse a masamba a chakudya cha mwana tsiku ndi tsiku ayenera kukhala 20% (mpendadzuwa, mafuta a maolivi).
Zotengera monga jam, shuga, confectionery, honey - zowonongeka magwero a chakudya, sizothandiza kwenikweni kwa mwanayo. Zambiri mwa zosowa za tsiku ndi tsiku za mwana m'zakudya zimayenera kuchitidwa phindu la mkate, tirigu, pasitala osiyanasiyana. Koma chofunika kwambiri, chifukwa cha zipatso ndi ndiwo zamasamba. Chofunika kwambiri kuti thupi la mwana lipeze masamba ndi zipatso, kuphatikizapo chakudya, mavitamini, mavitamini komanso zotsatira. Kuonjezerapo, zipatso ndi ndiwo zamasamba zimathandiza mwakuya kudya zakudya, zomwe ndi zofunika kwambiri kwa thupi la mwanayo. Zinthu zonunkhira ndi mafuta a zipatso zimalimbikitsa kutsekemera kwa madzi a m'mimba, kuwonjezera njala. Mu zakudya za mwanayo m'konde, adyo ndi anyezi amaphatikizidwanso.
Tsiku lililonse m'makina a kindergarten mungakhale zinthu monga mafuta, mkaka, shuga, mkate, nyama, masamba ndi zipatso. Zakudya monga kanyumba tchizi ndi mazira zingaperekedwe kwa ana tsiku ndi tsiku. Nsomba zingaperekedwe kwa ana 1-2 pa sabata (250 magalamu). Kamodzi pa sabata, antchito a sukulu amakonzekera nsomba kapena msuzi wamasamba kwa ana.
Gulu la sukulu siliyenera kubwereza mbale mu menyu tsiku ndi tsiku, zofanana zolemba. Mwachitsanzo, ngati chakudya chamasana ana adya msuzi woyamba ndi pasitala kapena phala, ndiye zokongoletsa ziyenera kukonzedwa kwa ana a zamasamba koma osati pasta ndi phala. Mu kindergartens, ana amaphunzitsidwa kuyamba kudya ndi zipatso zakuda, masamba obiriwira kapena saladi. Zakudya zoterezi zimachulukitsa njala, zolimbikitsa kupanga chapamimba cha madzi. Saladi zamasamba zimaperekedwa nthawi zonse, koma pang'onopang'ono, kuti mwanayo akhale ndi chizolowezi chodya masamba atsopano.
Chimodzi mwa zinthu zofunika kwambiri pakupanga mapepala a kindergarten ndi zolemba zomveka za zofunikira za Service Sanitary and Epidemiological Service. Izi zikutanthauza malo omwe chakudya chimakonzedwera kwa ana, zakudya ndi zoletsedwa zoletsedwa, mwachitsanzo, mankhwala osuta, masoseji. Kuonjezerapo, kumvetsera kumaperekedwa kwa thanzi la antchito, amene amagwira ntchito ku khitchini ya kindergarten. Ogwira ntchito ayenera kupita kuntchito yachipatala nthawi zonse.
Kodi zakudya zoyenera kuchita ziyenera kuchitidwa bwanji m'matope?
Malingana ndi nthawi yomwe amatha kukhwima, zakudya zitatu kapena zinayi patsiku zimayikidwa. Kudya kuyenera kuchitika mu chipinda choyera ndi mpweya wabwino.
Ulamuliro mumundawu umakonzedwa kotero kuti kuyenda ndi masewera a phokoso kwa theka la ora asanadye chakudya. Nthawi ino ndi masewera achitetezo. Muyenera kukhala osamala kwambiri kwa ana osakanikizika, musati muwasungunule ndi zosiyana.
Aphunzitsi ayenera kuphunzitsa ana kuti akhale pansi patebulo mwakachetechete, mawu oyenera ayenera kuchitidwa mwachikondi ndi mwamtendere. Kutumikira pa tebulo kuyenera kuyendetsedwa bwino - kuli ngati ana.
Makolo ayenera nthawi zonse kuchenjeza wothandizira za chifuwa cha mwana, pa mankhwala alionse, pa mankhwala omwe sangathe kudyedwa ndi mwana chifukwa cha matenda kapena kusasalana. Aphunzitsi sayenera kukakamiza mwana kuti adye chakudya - aliyense ayenera kupeza njira yake. Khansara iyenera kutumikiridwa mosasamala.