Kiranberi ndi uchi

Kukonzekera cranberries ndi uchi mofulumira komanso mosavuta. Ndikofunika kuti mukhale ndi blender pamapazi anu, ku Zosakaniza:

• Cranberries - 100 Gramu
• Uchi - 1 st. supuni

Malangizo

Kukonzekera cranberries ndi uchi mofulumira komanso mosavuta. Nkofunika kuti mukhale ndi blender yomwe imathyola cranberries popanda mavuto ndikusakaniza bwino ndi uchi. Zipatso ziyenera kusankhidwa, kutsukidwa kwa pedicels ndi kuchapa. Magalamu 100 a kiranberi ndi supuni ya uchi. M'chilimwe ndimagwiritsa ntchito zipatso zatsopano, komanso m'nyengo yozizira. Sungani chisakanizo chabwino kwambiri mufiriji. Nthawi zambiri ndimawonjezera chisakanizo ku yogurt yochepa ya mafuta. Ndizowopsya kwambiri komanso mofulumira kwambiri. Ndikukufunirani mwayi!

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