Nchiyani chingayambitse thupi la "peel orange"? Pali zifukwa zambiri izi, zina mwa izo:
- Matenda a mahomoni kapena kusamvetsetsana kulikonse m'thupi;
- Kuphwanyidwa kwa mapuloteni m'thupi;
- umoyo;
- kupsinjika, kutentha thupi, kukhumudwa kwamanjenje ndi mantha;
- chilengedwe choipa;
- moyo wonyansa, zizoloŵezi zoipa.
Njira zothetsera cellulite zikhoza kugawidwa mu mitundu iwiri - saloni ndi nyumba. Zonsezi ndi zabwino komanso zogwira ntchito m'njira yawoyawo.
Tiyeni tiyankhule za njira zapakhomo zolimbana ndi cellulite zambiri.
Poizoni, zinyalala ndi slags ndi adani akulu a khungu labwino ndi lokongola, ndipo pali zambiri m'thupi lathu. Zinthu zopwetekazi zimatseketsa zakumwa m'magazi, zomwe zimayambitsa cellulite. Kodi mungatani kuti muthane ndi vuto la cellulite kunyumba? Ndikofunika kuchepetsa kugwiritsa ntchito zonunkhira, mchere, shuga, mafuta, kusuta fodya, wowonjezera, popeza zinthu izi sizikuyendetsedwa ndi thupi. Komanso, kugwiritsa ntchito khofi, ndudu ndi mowa kumayambitsa kusungirako madzi.
Njira yodziwika kwambiri yoyeretsa thupi la poizoni ndi poizoni: m'pofunika kuyamwa supuni imodzi ya mafuta a coniferous, monga pipi, ndi kuyesa kuti musayime mulimonsemo. Njirayi imakhala pafupifupi mphindi 20. Pambuyo pa izi, m'pofunikanso kulavulira mafuta ndikutsuka bwino pamtima. Mafuta adzalandira poizoni ndi poizoni. Mukhoza kuchita kawiri patsiku, m'mawa pamimba yopanda kanthu komanso musanagone. Osati njira yosavuta, koma, monga mukudziwa, kukongola kumafuna nsembe.
Slag ndi poizoni zimamasulidwa mothandizidwa ndi sauna, kusamba, njira zamisala. Ndikofunika kuyendera kusamba ndi cholinga chimodzi kamodzi pa sabata. Mukhoza kugwirizanitsa kuyenda mumsasa kapena sauna ndi kusambira. Ngati simungathe kupita kukasamba nthawi zambiri, ndiye kuti madzi osambira ndi mafuta onunkhira adzakuthandizani. Maselo oletsa anti-cellulite mu kusamba ndi othandiza kwambiri.
Ntchito zamasewera komanso kudya zakudya zathanzi zimathandizanso kuti thupi likhale ndi moyo komanso zimathandiza kuti zizindikiro za cellulite zichotsedwe.
Njira yabwino yothetsera cellulite kunyumba, kugawana ndi mafani awo Hollywood nyenyezi Holi Berry. Pasanathe sabata, amakoka malo a khofi kuyambira khofi yammawa kupita mu mtsuko ndi chivindikiro, ndipo pamapeto a sabata amapereka supuni ya tiyi ya mafuta a maolivi ndi uchi. Chosakaniza cha Holi chimachititsa kuti khungu la thupi likhale lopindika, podziwa mwapadera kumadera ovuta. Pambuyo potikita thupi, mumayenera kukulunga miyendo yanu ndi pulasitiki ndikugona pang'ono mu "vestment" yotereyi. Caffeine imathandiza kwambiri maselo a khungu, khungu likatha izi zimakhala zotanuka, zomwe zimachitika kuti cellulite zitatha nthawi zonse.
Njira ina yothandizira cellulite ndi anti-cellulite.
Zakudya za anti-cellulite ndi zakudya zabwino zomwe zimathandiza thupi kuchotsa poizoni, poizoni ndi poizoni. Kudya okha sikulimbana ndi cellulite, chifukwa cellulite si wamba mafuta. Ndikofunika kusankha chakudya choyenera, kujambula, kupanga dongosolo loyenera, kugwiritsa ntchito zodzoladzola ndi kuchita masewera olimbitsa thupi. Machitidwe monga yoga, aerobics, masewera olimbitsa thupi, masewera olimbitsa thupi m'mawa, maphunziro, masewera - zonsezi zimathandiza kuchepetsa mafuta, inde, ndi ntchito yowonongeka. Chinthu chofunikira ndi kupezeka kwa nthawi yaitali pakati pa maphunziro.
Pogwiritsira ntchito izi ziyenera kukumbukiridwa kuti mu mphindi 30 zoyambirira za zakudya zothamanga zimagawanika m'magazi, ndipo pakangotha mphindi 30 zoyambirira, mafutawo amayamba. Choncho kuthamanga kuyenera kukhala mkati mwa ola limodzi. Apo ayi, zotsatira zabwino zogwira sizingatheke.
Zakudya zabwino zimaphatikizapo zakudya zabwino zomwe zili ndi fiber kwambiri. Awa ndiwo masamba, masamba, zipatso, mbewu. Zakudyazi ziyenera kuphatikizapo mavitamini ndi minerals ambiri, makamaka vitamini E, omwe amaimika magazi pakhungu, ngakhale amayi amafotokoza za vitamini. Ndikofunika kuti mapepalawa akhale nsomba, nsomba, nkhuku, mitsempha. Zogulitsa zoterezi zimachepetsa kupititsa patsogolo kwa cellulite chifukwa chakuti amalimbitsa zida zogwirizana. Payenera kukhala zinthu monga kope, tchizi, tchizi, tchizi. Kuphatikizidwa kwa tsabola wofiira mu zakudya kumawonjezera kuchuluka kwa fission ya mafuta. Idye zakudya zambiri zomwe zili ndi vitamini C wambiri, chifukwa zimapanga collagen, kupanga khungu ndi zotsekemera. Zonsezi zimatsitsa, mfundo ndi yakuti mwamsanga mutaya kulemera kwake, mofulumira mudzasema izo.
Yesetsani kumwa zakumwa zoziziritsa kukhosi, chifukwa mimba imakhala yochepa kwambiri kuchokera ku chimfine ndi kuzizira m'mimba. Ndikoyenera kumwa madzi ambiri (makamaka), makamaka kusungunula madzi. Tiyi yobiriwira ndi njira yabwino kwambiri yochepetsera thupi. Amachotsanso poizoni, poizoni, komanso amathandiza kuti thupi liziyenda bwino. Thandizo polimbana ndi cellulite timadziti, makamaka karoti. Adzakhala woyenera ndi apulo ndi lalanje. Kuwonjezera apo, mulimonsemo, musadye chakudya chilichonse cholizira, ndipo yesani kudya musanafike 6 koloko madzulo. Kawirikawiri, kugwiritsa ntchito mankhwala awiri: musadye pambuyo pa 6 ndikuyendetsa ora pa tsiku kukuthandizani mofulumira, kuchotsa mwamtundu komanso mwamtundu wa cellulite. Lucky iwe umataya kulemera