Pali njira zambiri zoyeretsera thupi. Koma chikhulupiliro chofala kuti njira iliyonse yoyeretsera ndi yabwino kwa aliyense, nthawi zambiri imabweretsa poizoni wambiri ndi poizoni, ndipo nthawi zina kubwezeretsa. Njira ya kuyeretsa iyenera kusankhidwa kulingalira za umunthu wa thupi, zaka, nyengo komanso ngakhale mwezi.
Izi ziyenera kuganiziridwa pamene mukupanga njira zowonongolera (mwachitsanzo, nthawi ya kusintha). Ngati muli ndi zizindikiro zowonongeka - yambani kuyeretsa njira mosayang'ana magawo a mwezi (pokambirana ndi katswiri poyamba).
Osakanikirana ndiwo zamasamba ndi zipatso, panthawi yoyamba yothandizira kuti asamayesedwe ndi mankhwalawa, ndibwino kumwa madzi a mtundu wina: dzungu, karoti, beetroot. Kupewa chitetezo chokwanira cha thupi, monga lamulo, kumayambitsidwa ndi kukwapula pamasom'manja.
Yambani ndi kuyeretsa matumbo, ndikuthandizani chiwindi ndi impso. Pambuyo poyimitsa tsamba la m'mimba, pitirizani kuyeretsa kwambiri ndi timadziti. Mafuta a 90% omwe timagula m'masitolo ndi pasteurized. Iwo sadzatithandiza konse thanzi lathu_ndi "juisi zakufa". Choncho, kuyeretsa kumagwiritsa ntchito timadziti zokha mwatsopano. Panthawi, pangani madzi ambiri monga mukufunikira nthawi imodzi. Pa nthawi yoyamba, musamangosakaniza masamba ndi zipatso, ndibwino kumwa madzi a mtundu umodzi: dzungu, karoti, beetroot, atitchoku Yerusalem (20-30 ml m'mawa popanda chopanda kanthu). Pakapita nthawi, mukhoza kuwonjezera mlingo ndi kuphatikiza madzi.
Tsatirani zakudya
Ndikofunika kuti munthu wodwala matenda odwala matenda odwala matendawa adziwe zakudya zoyenera. Ngati muli ndi chinanazi, mango, avocado kapena chipatso chilichonse chachilendo chomwe muli ndi khungu kapena chakudya chakupha, ndibwino kuganizira: mwina si chanu? Ziwalo zathu za GIT zimayendera "zakudya" pa zakudya zina. Mimba "imakumbukira" zomwe makolo athu akale adadya mazana ambiri apitawo. Choncho, chakudya chabwino kwa ife ndi chimodzi chomwe chayandikira (motero "kusokonezeka" kwa thupi kulimbana ndi zinthu zosadziwika). Ngakhale kuti chiwerengero cha chifuwa cha chifuwa chimakhala cholowa, pamapeto pake zimadalira ife eni. Ziyenera kuonetseratu kuti zakudya zoyenera zimagwira ntchito yofunikira pano. Kuchokera ku menyu ya chifuwa, m'pofunika kuchotsa mankhwala osokoneza bongo, chokoleti, zipatso za citrus, masamba onse obiriwira, zipatso, nsomba, njuchi (yolk), ndi zina (coffee, broths, zonunkhira zosiyanasiyana) chimodzimodzi, chakudya chofulumira. Choncho, mungachepetse kwambiri chiopsezo chotengera zolakwika zomwe simukuzifuna.
Pofuna kuchepetsa kuipa kwa thupi la zosiyanasiyana zamagetsi, muyenera kuthira musanakhale kuphika masamba onse - mosasamala kanthu kuti muwatulutsa, mwachangu kapena mukufuna saladi.
Ife timachiritsidwa mu chipinda cha mchere
Njira yothandizira matenda opatsirana (asthma, rhinitis, etc.). Monga momwe kufunikira kwa chithandizochi chikuwonjezerekera, zaka zaposachedwapa, zipinda zamchere (halite, salvinite) zakhala zikugwiritsidwa ntchito kwambiri - zipinda zomwe zili ndi mbale zamchere. Mothandizidwa ndi zipangizo zachipatala zapadera - jenereta ya halo, yomwe imapanga komanso imapereka mchere wouma wamchere wouma wambiri pamtundu wofunikira, malo oyeretsa a mapanga amatha kubweretsanso ndipo zofunikira zothandizira zimapezeka.
Tsiku losala kudya pamadzi abwino ndi njira yabwino kwambiri yochotsera poizoni kuchokera mthupi ndipo potero amapewe kapena kuchepetsa maonekedwe. Sankhani madzi otsika pang'ono kapena osungunuka madzi.
Moidodyr amalamulira
Ngati mumakonda kuganiza, muyenera kusamala kwambiri ku ukhondo m'nyumba. Tsiku lililonse kuyeretsa madzi, chifukwa fumbi ndi malo abwino okhala ndi nthata.
Pazochitikazi ngati vutoli limayamba chifukwa cha fumbi lapanyumba, pangakhale njira zowonongeka kuti zithetse vutoli. Ngati n'kotheka, makapu ndi zinyumba zowonongeka ziyenera kuchotsedwa m'nyumba. Ndi bwino kusiya ngakhale zidole za ana zofewa. Kuyeretsa madzi kumapangidwa kamodzi pa sabata, ndikupukuta malo onse ovuta kufika (mezzanines, bookshelves, etc.). Ndizotheka kwambiri kugwiritsa ntchito mapiritsi, mateti, mabulangete kuchokera ku zipangizo zopangidwa. Kugona kumayenera kutsukidwa m'madzi otentha (60 ° C) masiku asanu ndi awiri (7). Amachepetsa kuopsa kwa chifuwa chachikulu komanso kuwonongeka kwa nkhungu ku nyumba. Chithunzi chodetsedwa chochotsedwa ndi pulasitala. Makoma omwe amakhudzidwa ndi bowa, azikhala ndi mkuwa ndi vitriol wochuluka (mofanana), pogwiritsira ntchito burashi yoyera. Ngati mankhwalawa amatha kupangira ubweya kuti agwiritse agalu ndi amphaka panyumba sakuvomerezeka. Ngati lingaliro lodzipatula ku chiweto chanu silingatheke, yikani pa oyeretsa panyumba ndi HEPA osakaniza ndi osachepera kawiri pa sabata, kusamba nyamayo.
Kuyeretsa kawirikawiri, komanso okonza mpweya kumathandiza kuthetsa kuyimitsidwa kwa tizilombo ting'onoting'ono tomwe timayambitsa matenda.
Perekani mwana wanu thanzi
Zimakhulupirira kuti pakukula kwa chifuwa, chibadwidwe chimagwira ntchito yofunikira, komabe, malinga ndi madokotala ambiri, komabe sizongoganizira. Ngakhale makolo onse ali ndi vutoli, ali ndi mwayi wobereka ndi kulera mwana wathanzi.
Lamulo nambala 1 kwa amayi amtsogolo - palibe zakudya zamzitini: ngakhale nyama, kapena nsomba, kapena masamba (ali ndi "zambiri" zam'madzi, zomwe zimakhala zamphamvu kwambiri). Pakudya kwa amayi oyembekezera ayenera kukhala ndi zakudya zambiri: zipatso, ndiwo zamasamba (sagula zokongola komanso "zokometsetsa": zikhoza kukhala zamasamba kapena zamasamba - bwino kusankha maapulo ndi mapeyala omwe amakhalapo nthawi zonse.
Ngati mwanayo ali ndi kalembedwe kapena alipo, ngakhale ali ndi kachilombo ka HIV, katemera amatsutsana naye! Ndipo musatenge katemera pansi pa "chivundikiro" cha antiallergic mankhwala. Kuikidwa koteroko kumapangitsa chitetezo cha mthupi ku chitetezo ndi kusokoneza njira ya postvaccinal chitetezo chokonzekera.
Matenda ambiri!
Yesetsani kusunthira zambiri: ochita masewera olimbitsa thupi amatha kuzindikira kuti ataphunzira mwakhama, asanaphunzitse maola angapo "musanafike thukuta lachisanu ndi chiwiri", mawonetseredwe osiyanasiyana amachepetsa. Dermatitis inatha, kuwonongeka kwa rhinitis kunadutsa, mphumu inatha. Ndipo muzinthu izi palibe chododometsa: poizoni zomwe zimaipitsa thupi zimatuluka ndi thukuta. Panthawi yophunzitsidwa (monga zochitika zina zolimbitsa thupi), thukuta logwira ntchito limayambira, motero, thupi limatsukidwa. Chifukwa chokhala ndi moyo wokhazikika, njira zonse zoyera zimayambitsidwa thupi ndi poizoni zimadzichepetseratu pang'onopang'ono, zomwe zimayambitsa matenda opatsirana komanso opatsirana. Komabe, ziyenera kukumbukiridwa: Panthawi ya kuwonjezeka kwa chifuwa chachikulu (makamaka pankhani ya mphumu yowonongeka), mawonekedwe a zochitika zolimbitsa thupi ndikuyenera kugwirizana ndi dokotala.
Maganizo abwino amachiritsidwa
Kulankhula za matendawa, muyenera kumvetsetsa kuti zomwe zimayambitsa sizongowonjezera chitetezo cha thupi, chilengedwe komanso malo osauka. Chowonadi ndi chakuti timapepala ta m'mimba timakhala ndi udindo osati kokha kogwiritsira ntchito mankhwala. Pamene ubongo umapanga mawonekedwe olakwika, "processing" yawo imagweranso pa ziwalo za m'mimba. Iyi ndiyo njira "poizoni" ya malingaliro anu. Akatswiri a zamaganizo ndi otsimikizika: thupi limapangitsa kuti anthu asamvetsetse ngati zinthu ziwiri zikugwirizana: kwenikweni zimakhala zovuta komanso zowonongeka.
Kugawaniza zochitika zokhudzana ndi zowopsya: kuwonjezeka kwa nkhawa ndi zomwe zimatchedwa kuganiza mochititsa mantha (moyo umapita nthawi zonse kuyembekezera zoipa);
kukana zomwe zinachitikira ("kupukusa" kosatha mu malingaliro a zochitika pamene munthu alephera ndipo sanali "pamwamba");
kudandaula, osati kukhala ndi mapeto a mkwiyo wokwiya;
kusowa kudzidalira nokha ndi dziko, osakhoza kumasuka.
Kuchokera pamalingaliro a psychosomatics, matendawa sali osachiritsika: atatha kumvetsa nthawi ndi chifukwa chake nthawi yoyamba panali maganizo owonongeka, munthu akhoza kuwongolera iwo ndi kulenga. Njira yatsopano yoganizira idzaphatikiza kusintha kwa thupi.
Ndikhulupirire, moyo wakukonzerani zodabwitsa zambiri! Phunzirani kukhulupilira dziko lapansi ndi ena, pangani malo odzitonthoza mumtima mwanu - ndipo zovuta zidzakuvutitsani!
Kusankha bwino
Mabanja ambiri, pogwiritsira ntchito mankhwala apakhomo, nthawi zina saganiza kuti zambiri zomwe zili ndi zinthu zomwe ngakhale munthu wathanzi angayambitse zomwe sakufuna. Osati kuvulaza thupi lanu ndi chilengedwe? Yankho lake ndi losavuta: kusankha mankhwala abwino apakhomo, omwe ayenera kukhala achiphamaso komanso okonda zachilengedwe. Zogulitsa za Astonish, zomwe zimakhala zokondweretsa zachilengedwe komanso zotetezeka chifukwa cha kusowa kwa phosphates (zomwe zimayambitsa kuvutika ndi matenda okhudzana ndi chitetezo cha m'magazi), komanso zokhudzana ndi chilengedwe, zatsimikiziridwa bwino. Zonsezi zimapangidwa ku England yekha ndi kukwaniritsa zofuna zapamwamba kwambiri m'mayiko a ku Ulaya. Mankhwala osiyanasiyana a m'nyumba yonse amakupatsani mwayi wosankha wogula. Shampoos yosamba ma carpets ndi zinyumba zokhala ndi zitsulo zimathandiza kuti ukhale ndi ukhondo weniweni ndipo usawonongeke ndi chifuwa cha pfumbi ndi zinyama zapanyumba. Ngati mukumva zowonongeka, othandizira anu osasunthika adzakhala njira yabwino kwambiri yosambitsanso Astonish: iwo alibe phosphates, yomwe imasiyanitsa ndi mafuta ambiri ochapa.