1. Nthawi zonse muzichita zogonana mosatetezeka.
Ngati simukudziwa kuti mnzanuyo sakudwala matenda opatsirana pogonana, onetsetsani kugwiritsa ntchito kondomu. Mwamwayi, iye sapereka chikalata chimodzi pa zana, komabe amachepetsa kwambiri mwayi wokhala mabakiteriya ngati chlamydia kapena gonorrhea, komanso herpes ndi papillomavirus yaumunthu.
2. Muzifufuza nthawi zonse za chlamydia ndi gonorrhea.
Matenda opatsirana pogonana amatha kuchiritsidwa msanga ndi antibiotic kumayambiriro kwa matendawa. Vuto ndiloti matendawa sakhala akudziwitsa zizindikiro, ndipo ngati sichiritsidwe m'kupita kwanthawi, amatha kutupa ziwalo za m'mimba, zomwe zingayambitse kusabereka. Choncho, pofuna kuteteza thanzi la amayi, ndikoyenera kuyesa kamodzi pa chaka kuti mabakiteriya akhalepo m'thupi.
3. Idyani mankhwala okwanira a folic acid.
Ngakhale ngati simunakonzekere kukhala ndi ana, onetsetsani kuti mumatenga ma micrograms 400 a vitamini B tsiku ndi tsiku, zomwe zingakuthandizeni kupewa kutaya mwana mukasankha. Vitamini B imakhudzanso thanzi labwino la mkazi, limateteza kuvutika maganizo, kusaganizira komanso kutopa, kumalimbitsa chitetezo cha mthupi komanso cha mantha. Vitamini B imapezeka mu zakudya zambiri ndi mkate, koma ndi bwino kutenga multivitamini kuti mukhale wotsimikizika.
4. Khalani ndi tiyi yathanzi basi.
Chilonda ndi khansa ya khungu yoopsa kwambiri. Kuwonetseredwa kwa dzuwa nthawi zonse kumawononga maselo a mchere omwe amatulutsa melanin, omwe amadziwonetsera kusintha kwa maselo ndipo amachititsa khansa. Chaka chilichonse chiŵerengero cha odwala khansa ya mtundu uliwonse chikuwonjezeka, koma khansa ya khansa ndiyo mtundu wochuluka kwambiri wa khansa yomwe imakhudza amayi pakati pa zaka za 20 ndi 30s. Choncho, musazengereze kudalira pa dzuwa ndi kupewa solarium ndi mphamvu zanu zonse. Koma nthawi zambiri dzuwa limatulutsa thupi, limatulutsa thupi la vitamini D, lomwe ndilofunika kwambiri kuti chitukuko chikhale bwino.
5. Nthawi zonse yesetsani kukhalapo kwa papillomavirus ya munthu.
Uku ndiko kufufuza mosavuta mwamsanga zomwe amayi anu amadzi azichita kamodzi pachaka. Zimasonyeza kusintha komwe papillomavirus ya munthu ingayambitse. Cheke chaka ndi chaka chimadziwika kuti kusintha kumeneku kumakhala kovuta, zomwe zimapangitsa kuyamba kuyamba kuchipatala, mpaka khansa yakula. Madokotala ambiri amalimbikitsa kuti atsikana 12 azitetezedwa ndi papillomavirus ya anthu. Chifukwa cha katemera woyambirira ndikuti katemera ndiwothandiza kokha ngati atapangidwira kusanayambe moyo wokhudzana ndi kugonana.
6. Yang'anani cholesterol wanu mosamala.
Matenda a mtima nthawi zambiri amawagwirizanitsa ndi amuna achikulire, osati azimayi, koma onse omwe ali ndi zaka zoposa 20 ayenera kufufuza mlingo wa kolesterololi zaka zisanu ndi zitatu. Kutentha kwapadera pa nkhaniyi kungayambitse mavuto aakulu ndi mitsempha ya mtima.
7. Yesetsani kugona mokwanira.
Kafukufuku wasonyeza kuti kusowa tulo sikungokuchititsani kutopa tsiku lonse, komanso kumawonjezera kulemera, kuvutika maganizo, ndi kuvutika maganizo, komanso kumachepetsa chitetezo cha mthupi. Yesani kugona maola 7-8 pa tsiku.
Yesetsani kutsatira ndondomeko izi. Musazengereze kukaonana ndi azimayi anu azinayi pa nkhani zonse zomwe zimakukondani. Musaiwale kuti thanzi ndi kukongola kwa akazi zimagwirizana kwambiri.