Kusambira kwa amayi apakati

Palibe chifukwa chomwe sichikanakhoza kupitirira chisangalalo cha mimba, ndibwino kusamaliratu thanzi lanu pasadakhale. Ndibwino kuti mupite kukafika kwa akatswiri oyembekezera omwe ali ndi kachilombo koyambitsa matenda komanso kuti athe kupereka chithandizo chokwanira. Tiyenera kukumbukira kuti panthawi ya mimba, mankhwala ambiri ndi njira zothandizira zimatsutsana. Koma ngakhale mutatenga njira zonse zothandizira, ndiye kuti pali mavuto ena omwe akugwirizana ndi kusintha kwa thupi la mayi wapakati, ndipo sayenera kuiwalika. Mavuto oterewa ndi awa, mwachitsanzo, kutaya magazi m'mimba mwa amayi apakati.

Zomwe zimachititsa kuti amayi apakati azipha magazi

Azimayi ambiri adakumana ndi vuto kuti pamene ali ndi mimba, amagazi amagazi. Kodi zifukwa izi ndiziti? Choyamba, chifukwa cha chikhalidwe ichi chingakhale kukonzanso mahomoni a thupi la mayi wapakati, momwe minofu imasokonekera, minofu yake yodziwika imakhala yochepa. Chifukwa china chingakhale kusowa kwa mavitamini, ma microelements, makamaka mchigawo chachiwiri cha mimba, pamene mwanayo amakula mwamphamvu ndipo mano ndi mafupa ake amamera. Pa nthawiyi, mkaziyo ayenera kusankha mosamala zomwe amagwiritsa ntchito kuti adye, zomwe ziyenera kukhala ndi calcium yokwanira. Zakudya zokhudzana ndi calcium ndizovomerezeka pa zakudya za mayi wapakati. Ndikoyenera kumwa mkaka, kudya tchizi mwamphamvu ndi kanyumba tchizi. Komanso, calcium idzakhala yothandiza.

Chifukwa chotsitsa magazi chingakhalenso chokwanira mu zakudya za chakudya cha mayi wapakati. Zidzasinthidwa ndi zipatso zokoma ndi zipatso zowuma, ufa wophimba.

Kutsekemera kwazimbudzi kungayambitse chifukwa cha kusowa kwa mavitamini, chifukwa kufunikira kwa amayi mwa iwo kumaposa mlingo wawo asanayambe mimba, popeza mwanayo amafunanso mavitamini. Pachifukwa ichi, ndi bwino kupatsa zokonda zachilengedwe, kuphatikizapo kupanga ma multivitamini omwe amapangidwa makamaka kwa amayi omwe ali nawo.

Chidebe pa mano chingayambitsenso kutupa (gingivitis). Pomwe maonekedwe a kutuluka magazi ndi kusasamala kwa vutoli, nthawi yowonjezera imatha kuyamba, yomwe ndi yovuta kwambiri komanso yopweteka kwambiri.

Mankhwala a mano amakhala ndi mankhwala ochizira komanso osowa, omwe amafunika kuchotsa nthawi zonse miyezi isanu ndi umodzi, ndikofunika kuti munthu azisamalira mano. Izi ndizitetezera kwambiri nthawi yambiri.

Zizindikiro

Ngati panthawi ya mimba mwapeza kutuluka magazi kwa dzino lopweteka pa dzino, muyenera kuitanira dokotala wanu nthawi yomweyo.

Zizindikiro zoyamba za vuto zingakhale:

Chithandizo

Kutenga mwana, nkofunika kusankha nthawi yoyenera kukachezera dokotala wa mano. Nthawi yopindulitsa kwambiri pa nthawi ya mimba ndi yachiwiri trimester (nthawi kuyambira masabata 13 mpaka 24).

Ziyenera kukumbukiridwa - amayi omwe ali ndi pakati samakwanitsa kukwaniritsa ndondomeko yoyenera. Madokotala oyembekezera akhoza kuletsa kukula kwa matendawa - adzachita kuyeretsa akatswiri, kuchotsa mabakiteriya owonjezera m'kamwa. Ngati njira ya mankhwala ikuchitika mwamtundu, kutupa kumatha kupititsa patsogolo kubadwa kapena kumapeto kwa kuyamwitsa.

Pakati pa mimba yothandizira kutaya magazi, ziyenera kukhala zovuta kwambiri. Zipatala zamakono zikugwira ntchito pulogalamu yapadera kuthandiza amayi apakati, omwe amalola njira zamakono zothandizira ndi zipangizo zamakono.

Kumbukirani ukhondo wa m'kamwa, muthamanga pambuyo pa chakudya chilichonse ndi lilime (osati lolimba) lilime ndi mano. Thandizo lothandiza limatsitsimula makungwa a mtengo kapena thumba. Ngati palibe kusintha, funsani kuchipatala cha mano, chomwe chimakhudza thanzi la mwanayo.