Kodi mumakonda kudya zokoma? Kodi mukuganiza kuti zakudyazi ziyenera kukhala zokoma, zachilengedwe? Kodi ndi chakudya chiti chomwe chiyenera kusankhidwa payekha, malingana ndi kuledzera ndi chikhalidwe chaumoyo? Kodi mukufunikira kukonzekera zakudya zonse ndi chikondi ndi chisamaliro? Ngati mafunso onsewa muwayankha movomerezeka, ndiye kuti mwina simukudziwa izi, ndiwe wokonda kuphika kwa Ayurvedic.
Mawu akuti "Ayurveda" ali ndi mizu iwiri, kutanthauza "moyo" ndi "chidziwitso". Mwa kuyankhula kwina, izi ndi sayansi ya moyo. Kuphika kumathandiza kwambiri pa njira ya Ayurvedic ya zaka 5000 - kuphatikizapo njira zina zothandizira, monga yoga, kusinkhasinkha komanso chithandizo chamtengo wapatali. Kuphika, ndiwo zamasamba, zipatso, nyemba, tirigu, mkaka, zonunkhira ndi zonunkhira zimagwiritsidwa ntchito mwakhama. Kusankha bwino zakudya zodyera komanso kulimbikitsa thanzi ndi mzimu, kubwezeretsanso njira zamagetsi. Zakudya zimathandiza kuti mgwirizano ukhale wogwirizana, kuthetsa nkhawa, kumathandiza kuti mukhale ndi chilengedwe. Thupi limayamba kugwira ntchito zolephera, zomwe zimathandiza kubwezeretsa mgwirizano.
Ayurveda zakudya malamulo - mankhwala achikhalidwe a Indian
Sankhani mbale zamasamba. Malingana ndi maganizo a Vedic, moyo wa munthu aliyense uli wopatulika, ndipo kupha kosayenera kwa zolengedwa zopanda chilema ndiko kuphwanya kwakukulu malamulo a kukhalapo.
Yesani kukhala ndi chakudya chachikulu masana. Gwiritsani ntchito kukonzekera zipatso ndi ndiwo zamasamba zomwe sizinayambe zisanachitike, kusungidwa komanso kusakhudzidwa ndi ndondomeko ya nayonso. Idyani kokha pamene dzuwa likuwala.
Chew mphatso za chilengedwe pang'onopang'ono, kukhala pansi pamtendere, momasuka. Musakhale pa gome, ngati mukuvutika maganizo. Onjezerani zonunkhira ku mbale zomwe zimapangitsa kuchepetsa zakudya, koma kupewa kupewa zokometsera, zokometsera kwambiri komanso zokoma kwambiri.
Musachoke tebulo mwamsanga, mutangomaliza kudya, khalani ndi mphindi zisanu, monga Ayurveda adalangizira. Idyani kokha mukakhala ndi njala, chitani maola ola limodzi pakati pa chakudya.
Sungani bwino kwambiri momwe mumadyera patsiku.
Njira yoyamba yopita kumalo abwino ndiyo kusankha bwino chakudya. Ndipotu, ndife zomwe timadya. Ayurveda yakhazikitsa dongosolo lonse lopangira chakudya kwa aliyense. Zakudya ziyenera kukonzedwa kuchokera ku zakudya zomwe zingakhale zoyenera kwa mtundu wanu, kapena, monga zimatchedwa, doshas. Doshi - vata, pitta ndi kapha - monga chilengedwe chonse, zimapangidwa kuchokera ku zinthu zisanu, zomwe zimagwirizana mosiyana.
The ether imapereka kuzinthu zinayi zina za Ayurveda. Mu thupi la munthu, ether imayang'anira ziwalo zopanda pake - chikhodzodzo, mapapo, m'mimba, komanso malo osungirako zinthu. Amachita nawo mapangidwe a kulawa kowawa ndipo amapambana mwa mtundu wa malamulo a ubweya wa thonje.
Mpweya ndiwo maziko a ntchito yofunikira ya thupi mu Ayurveda, njira zamagetsi, ndizoyambitsa dongosolo la mitsempha, matumbo. Ngati mpweya uli m'thupi sungakwanire, ndiye kuti zitsulo zimatha kusungidwa, ndipo ngati pali zambiri, ndiye kuti pangowonjezeredwa gasi. Zomwe zimachitika mlengalenga zimapezeka muzokonda zitatu: zowawa, zowawa ndi zala - ndipo zimayesetsa kwambiri pa lamulo la ubweya wa nkhosa.
Moto ndi umene umapangitsa mphamvu ya thupi kugunda chakudya. Ngati pali moto wochepa, ndiye kuti chakudyacho chimakhalabe m'matumbo, ngati chochuluka, ndiye kuti chakudya chimadutsa m'thupi mwamsanga, osalola kuti chikhale chokwanira. Moto umaphatikizapo kupanga mavitamini atatu: wowawasa, mchere komanso wamtundu - ndipo umagwirizana kwambiri ndi mtundu wa pitta.
Madzi oposa theka amadzaza thupi lathu - ndi mwazi, masaya, amaliseche, timadziti tam'mimba. Kuperewera kwa chinyezi kumakhala kutaya madzi ndi kusakala msanga. Madzi amapanga zokoma ndi zamchere komanso amasonyeza mitundu ya kapha ndi pita ku Ayurveda.
Dziko lapansi limayambitsa mafupa, mano, ndi khungu. Ngati pali chakudya chochuluka kwambiri padziko lapansi, ndiye kuti moto watha, zomwe zikutanthauza kuti chimbudzi chimachepa ndipo kulemera kumakula. Zomwe zimapangidwira nthaka zimapezeka mu zokonda zokoma, zokoma ndi zamatenda ndipo ndi mtundu wa kapha ku Ayurveda.
Kuwonjezera pa zinthu zina mu thupi kumatsogolera ku kutayika kwa ena ku Ayurveda - mankhwala achikhalidwe a ku India. Choncho, kuti mukhale ndi thanzi labwino komanso lolemera, muyenera kufufuza momwe mulili mu thupi la zinthu zisanu. Kudyetsa zinthu zina ndi zokonda zina ndi kulimbikitsa ena - ntchito yaikulu ya chakudya ndi zonunkhira.