Njira.
Chimodzi mwa zifukwa zomwe zimayambitsa vuto la kugona ndi ulamuliro wolakwika wa tsikulo. Kawirikawiri ana ang'onoang'ono amasokoneza usana ndi usana, zomwe zimabweretsa mavuto pogona nthawi zonse. Ngati mwanayo ndi wamng'ono kwambiri, ndi bwino kukhala woleza mtima ndikumupatsa mpata woti asankhe, makamaka ngati ali mwana. Ana kuyambira chaka ndi ovuta kuzoloŵera boma linalake. Kuti muchite izi, muyenera kumamatira nthawi imene mwanayo ayenera kugona komanso nthawi yoti adzuke. Patapita nthawi mwanayo adzazoloŵera boma, ndipo adzagona kapena adzuka popanda thandizo panthawi yoyenera.
Kuti mukhale wophweka, muyenera kugwiritsa ntchito bwino nthawi yakumuka. Masana, mwanayo ayenera kusunthira kuti ntchito zakuthupi ndi kutopa kwake zimuike iye pogona. Kuwonjezera pamenepo, nkofunika kuti musalowe m'malo ogona usiku. Kupumula masana sikuli malo ogona tulo, kotero sikuyenera kukhala motalika kwambiri.
Mphamvu.
Zakudya zabwino ndizofunikira kwa aliyense. Nthawi zina mavuto ndi kugona ana zimakula chifukwa chodya. Choncho, ndikofunika kusunga zakudya monga momwe zilili masiku onse. Kusiyanitsa kumaloledwa kwa ana okha. Mwanayo amafunikira mapuloteni, mafuta, chakudya ndi mavitamini, zomwe zikutanthauza kuti ubwino wa chakudya ukhale wapamwamba. Nthawi ya chakudya chamadzulo, chamasana, chamasana ndi chakudya chamadzulo chiyenera kukhala chimodzimodzi tsiku ndi tsiku. Palibe chifukwa choti mulole mwanayo kuti agone ndi njala, ndi bwino ngati chakudya chomaliza sichidzadutsa maola 1,5-2 asanayambe kugona. Koma siyeneranso kudya mopitirira muyeso - kungayambitse colic, kupweteka komanso kusokoneza tulo.
Zakudya zina zimayambitsa matenda. Ngati mwanayo ali wokhudzidwa ndi chakudya, ndiye asanagone, musapereke chakudya chomwe chingayambitse kuyamwa ndi zina zotero. Kupatula izi. Ndikofunika kuchotsa mankhwala omwe amasangalatsa tiyi ya mphamvu ya mwana, kofi, chokoleti, kakale ndi zina zotero.
Ululu.
Nthawi zambiri ana amagona kwambiri ndipo amagona tulo ngati akudandaula ndi chinachake. Mutu, dzino, kumva ululu kungapangitse mwana womvera komanso wamtendere kwambiri. Choncho, ngati mwanayo akuvutika kuti agone ndipo nthawi zambiri amadzuka usiku, osatengera matenda omwe angakhudze ubwino wa tulo. Nthawi zina zomwe zimayambitsa mavuto ndi kugona zingakhale mphutsi, kutentha thupi, kuzizira ndi malungo. Ndipo nthawi zina - zimangokhala zonyansa kuchokera kumabedi ogona, mwakabisira atakulungidwa pansi pa mateti a chidole kapena kuwala kowala kwambiri, phokoso lofuula. Yang'anani mosamalitsa mwanayo, ndipo ngati kuli koyenera, muwonetse dokotala, izi zidzakuthandizani kusiya zovuta zomwe zimayambitsa kugona kosauka zogwirizana ndi thanzi lake.
Psychology.
Mavuto a maganizo angayambitsenso mavuto ogona ana. Izo zimazindikiridwa. Ana omwe amatsutsidwa posachedwa asanagone, amagona kwambiri. Kugona kungakhudze mmene zimakhalira m'banja. Kutsutsana kaŵirikaŵiri, mikangano pakati pa mamembala ena, khalidwe lolakwika nthawi zambiri limapangitsa mwana kugona zovuta. Mavuto ogona amatha ndipo chifukwa cha mantha, kotero muyenera kusankha mafilimu, nkhani ndi masewera omwe ali oyenerera zaka za mwana, kuti asamuopseze. Nthawi zina, zimawoneka kuti, mawu osayamika onena za "babayka" amayamba chifukwa cha kusowa tulo usiku komanso kukula kwa mantha ambiri. Choncho, musawopsyeze mwanayo. Kukhazika mtima pansi, kuwala kofewa, kusamba kwa madzi otentha ndi kusisita kumathandiza mwanayo kukhala ndi loto lokoma. Kulankhulana koyenera kwa makolo ndi mwana asanakagone, kumamuthandiza kukhala womasuka ndi kugona ndi mapapo.
Mavuto ogona ana amakhala ofala, koma nthawi zambiri amatha kuthetsa mavuto. Ndili ndi zaka, ana amatha kugona ndi kugona maola 10 mpaka 12, malinga ndi msinkhu. Ngati mwana sangathe kugona, amayesedwa pakati pa usiku popanda chifukwa chomveka, ichi ndi chifukwa chachikulu choyendera dokotala wa ana komanso katswiri wamaganizo. Nthawi zina zomwe zimayambitsa vutoli zingakhale matenda omwe ndi ovuta kuzindikira popanda kufufuza kwathunthu. Koma kawirikawiri amakhala ndi maganizo omvera a makolo komanso kukhulupirirana, kugona kwa mwana kumakhala kofatsa komanso kolimba, ndipo nthawi ya kusokonezeka imatha.