Gawo loyamba, lomwe limafuna chidwi kwambiri - ndilo ubwana ndi unyamata, pamene mafupa amakula kwambiri ndipo mafupa amasonkhanitsa ("chiwerengero" chake chimakhala zaka 20-25). Rachitis, matenda a fractures, ndi calcium metabolism matenda angasokoneze izi. Panthawi yake imataya "chiwonongeko", chifukwa ubwino wa mafupa omwe adayikidwa mu nthawiyi udzawunikira ndondomeko ya mchere wawo m'tsogolo. Mavuto a kashiamu m'magazi ndi osteoporosis akhoza kukula ngati simutenga zochitika zadzidzidzi.
Nthawi yotsatira yoopsa ndi mimba. Panthawiyi, thupi la mayi limagwira ntchito yokwaniritsa zosowa za mwana: adzalandira gawo lake la calcium (30 mg patsiku) - ngakhale ngati mayiyo ali ndi vutoli. Mayi wosakonzekera adzayenera kulipira mano amodzi ndi "mafupa" omwe amakukumbutseni nokha pa nthawi ya kusamba. Mangani chitetezo! Choyamba, kupereka thupi ndi kashiamu osasokonezeka, chinthu chachikulu chomwe chimakhala ndi mafupa.
Zoonadi
Osteoporosis (kuchepetsa kuperewera kwa mafupa) amazindikiridwa ndi akatswiri a WHO kuti ndichitatu mwazimene zimayambitsa imfa padziko lonse (pambuyo pa matenda a mtima ndi matenda opatsirana).
Kawirikawiri, ali ndi calcium yotsika kwambiri m'magazi ndi osteoporosis, matendawa ndi osakwanira, ndipo amakhala ndi zotsatira zabwino pa umoyo wa moyo: umachepetsa ntchito zomwe zimagwira ntchito ndipo zimapangitsa kuti phokoso likhale lopanda ngakhale ndi katundu wachabechabe (theka la milandu yotsogolera kulumala!).
Matendawa amapezeka kwambiri kwa amayi: minofu ya mfupa imayamba kutaya mphamvu kuyambira zaka 35! Pambuyo pa kusamba kwa thupi, njirayi ikuwonjezeka (chifukwa cha kusowa kwa estrogen). Azimayi 40% "omwe ali ndi zaka 50" amavutika ndi mafupa otupa.
Malingana ndi deta ya boma, ku Ukraine kuli oposa 3 miliyoni "odwala" odwala matenda otupa mafupa. Ku Ulaya - 50 miliyoni!
Munthu wong'onoting'ono wa calcium
Malo akuluakulu a calciamu ndi minofu ya fupa. 99% ya nkhokwe zake zonse zili pano. Ndipo ntchito yake ndi yomveka: kulimbitsa "mafupa". Monga mukudziwira, chirichonse chimakhalabe pamatenda! Koma 1% ya calcium yokhayokha: imakhala yofunikira kwambiri poika magazi, mbadwo ndi kutulutsa mitsempha ya mitsempha, kuchepetsa mitsempha ya mitsempha ... Ndipo mwachindunji imakhalanso ndi ubwino wa kumva ndi masomphenya, chikopa cha khungu, kupewa kutengeka kwa mankhwala. Kawirikawiri, popanda calcium - mwanjira iliyonse!
Njira yabwino kwambiri yokhudzana ndi kashiamu m'magazi ndi mitsempha ya m'magazi, perekani izi pamagolo a thupi - zakudya zabwino. Choyamba, olemera mkaka ndi "zotuluka" zake. Inde, calcium siyi apa, komanso mu mtedza, nyemba, kabichi, nsomba. Komabe, akatswiri ali ogwirizana: kokha mkaka uli ndi chiŵerengero choyenera ndi phosphorous ndi magnesium - microelements, zomwe zimatsimikizira kuti zonsezi zikugwirizana.
Kupititsa patsogolo "kuvomereza" kashiamu ndipadera la lactic amino acid - isethionine. Zimalepheretsanso kukula kwa matenda opatsirana mu thupi, komanso kumatulutsa mitsempha, chifukwa mkaka ndi kulangiza kumwa usiku.
Mkaka ku mkaka ndi wosiyana. Mkaka wophika umataya zambiri komanso kashiamu, kuphatikizapo. Choncho, imwani steam (m'mudzi ndi agogo aakazi) kapena ultra-pasteurized (ndi njira yotentha yotereyi mabakiteriya owopsa amathera, ndipo zonse zamtengo wapatali mkaka zimakhala bwino komanso zabwino).
Kodi simukukonda mkaka mwa mtundu uliwonse? Kenaka yang'anirani mankhwala: mankhwala osokoneza kuchepa kwa calcium, daima khumi ndi awiri! Koma ayenera kusankhidwa ndi katswiri - chifukwa cha zotsatira za fupa densitometry (kuyeza kwa fupa la fupa).
Zina mwa zinthu zomwe zimayambitsa matendawa, madokotala amachitcha kuti chibadwidwe, mtundu (Amitundu ndi Asiya akuvutika kawirikawiri), ukalamba, kuchepa, kusabereka, matenda a endocrine. N'zovuta kuwongolera izi. Koma musataye mtima: kusankha - kukhala wothandizira kapena mdani wa matenda odwala matendawa - ndi wanu!
Osteoporosis ndi "okoma" ...
Ndi amayi omwe akhala pamadyo: ngati zakudya zimadulidwa, kodi kashiamu imachokera kuti? Kuwonjezera pamenepo, hudyshes nthawi zambiri alibe mafuta a minofu. Ndipo apa palikutembenuka kwa mahomoni a androgen ku testosterone, omwe, monga ma estrogens, amatumikira ngati chilengedwe chachilengedwe cha mafupa. Choncho, atsikana achichepere "amadziwa" ndi matenda a mitsempha 2.5 nthawi zambiri.
Ndi "nkhope yowonongeka", omwe nthawi zonse amabisala ku dzuwa: kusowa kwa vitamini D kumayesayesa zonse zomwe thupi limayesa kuti adziwe calcium.
Ndi waulesi, akukhala pansi ndikugona. Asayansi ndi otsimikizika: kuchepa kwa mafupa kumachepa (ndi 0.9% pa sabata) osati kokha pa mpumulo wa bedi, komanso chifukwa cha kusayenda kokwanira. Kuthamangitsani ku masewera olimbitsa thupi! Koma musapitirire kutero: Kuchita zozizwitsa kumawonjezera mafupa, koma kutukuka kwambiri pamaphunziro ndi zosiyana kwambiri. Ndipo akatswiri ofufuza amatha kutaya kashiamu mwa thukuta, chifukwa ndi ofunika kwambiri (kwa othamanga - mpaka 3% pachaka). Ndiyenera kuchita chiyani? Nthawi yomweyo mubwezeretseni bwino (pambuyo pochita masewero olimbitsa thupi kapena sauna, komwe imalumphiranso) ndi galasi lomwelo la mkaka!
Osteoporosis ndi "mantha" ...
Amayi achikulire. Kuyamwitsa (makamaka kwa nthawi yayitali) kumachepetsa chiopsezo cha matendawa m'tsogolomu. Akatswiri a sayansi apeza kuti minofu ya pfupa itatha mphamvu kwambiri.
Akazi ogonana: Amatetezedwa ndi ma hormoni otentha. Zindikirani kuti kummawa, kumene akazi, chifukwa cha mbiri yakale ndi chikhalidwe, amakhala ndi nthawi yaitali yogonana (ndi kupeza ana a ana), matendawa ndi osowa. Pewani kugonana - ndipo simungathe kudwala matenda otupa mimba!