Sir testosterone
Zonse zomwe zimalowa mu mtima wa mkazi wokoma lingaliro la "masculinity" limatsimikiziridwa ndi testosterone. Kukhudzana ndi kugonana, kudzidalira, kukwiya komanso ngakhale kuyendayenda mu danga kumapereka hafu yamphamvu yaumunthu iyi hormone. Amayi amakhalanso azimayi, pokhapokha muchuluka kwambiri. Kawirikawiri testosterone (yomwe imatchedwa hormone ya kugonana) imakupatsani inu ntchito yachibadwa yogonana. Kuwonjezera apo kungayambitse mavuto osiyanasiyana. Zomwe, mwachitsanzo, monga tsitsi lopweteka pamtundu wamwamuna: pamwamba pa mlomo wapamwamba ndi pamzere wa mimba, m'chiuno komanso ngakhale pachifuwa. Choncho, ndi bwino kusunga testosterone "poyang'ana." Mahomoni a amuna chimodzimodzi! Mu lingaliro la sayansi, hormoni imatsogolera moyo wathu, umene umakhudza chikhalidwe chonse cha thanzi.
Mahomoni ndi oyendetsa moyo wathu ndi chimwemwe. Kwa zonse zomwe mumakonda kwambiri padziko lapansi, yankho ndi "mahomoni a zosangalatsa." Amazindikira zomwe timakonda komanso zomwe timakonda. "Atumiki a Chimwemwe" mu mankhwala amatchedwa endorphins. Ngati muli nawo okwanira, mungadziganizire nokha kuti ndinu wosangalala. Kuwonjezeka kwabwino, kukhala ndi maganizo abwino, kukondwera ndi moyo kudzakuthandizani kuti mukhale ndi thanzi labwino, chitetezo champhamvu kwambiri, komanso kukanika kwambiri. Ndi kusowa kwa "mahomoni a chimwemwe", kukhumudwa, kusasamala, kukhumudwa ndi chilakolako chokhazikika cha njira inayake kumalimbikitsa kupanga mahomoni omwe akusowa. Koma samalani! "Kutsupa" pa endorphins ndi kosavuta kwambiri. Chizoloŵezi cha "kudetsa nkhawa" ndicho chitsimikizo choyenera cha izo. Kuti njira zowonongeka zopezera "zosangalatsa" zimaphatikizaponso kuledzera, kusuta ndi uchidakwa.
Mukufuna adrenaline!
Ndithudi inu mukudziwa izi: kuti mupeze adrenaline, muyenera kum'thamangira kuti mufufuze zosangalatsa. Chabwino - hormone iyi inalengedwa kuchokera kwa makolo athu, omwe ankayenera kulumpha mwachilungamo, kotero kuti pakati pa a bronzosaurs ndi mammoths kutetezera ufulu wawo wa moyo. Panthawi ya ngozi adrenaline imalowa m'sitima ndi "razrulivaet" mkhalidwewo. Motsogoleredwa ndi iye, zida zamkati zimakhala zopapatiza (osati kwa iwo tsopano), komanso ziwiya zomwe zimapereka magazi m'minofu, m'malo mwake, zimapereka mphamvu, motero zimapereka chizindikiro: zingakhale zofunikira kumenyana. Kupondereza ntchito ya tsamba la m'mimba, koma ntchito ya ubongo ndi bronchi imakula. Mwachidziwikire, thupi limayang'aniridwa kuti likhale ndi moyo, kulimbikitsa ziwalo zina ndi kubzala pa "njala" ena. Kuti mubweretse zinthu zonse mwachibadwa, muyenera kuyembekezera ziyembekezero za thupi ndi kusuntha. Ngati mukufuna kupanikizika kuti mukhalepo kapena "mutenge" chinachake chokoma "chosungidwa chosagwiritsidwa ntchito" chidzakutembenuzirani. Choncho ngati palibe "mammoth" abwino pamapeto, ndiye kuti ayenera kupanga!
"Wophunzira wa Achinyamata"
Mu 1990, ndi dzanja lamphamvu la Dr. Daniel Rudman, mahomoni oyamba kukula anayamba kuonedwa kuti ndi "zenizeni zaunyamata". Odzipereka onse omwe akuyesera nawo kuyesa adataya zaka zosachepera 20. Tachotsa mafuta, ena amatulutsa makwinya ndi tsitsi labwezeretsedwa. Komabe, atatha kuthetsa kulandila kwa mahomoni onse abwerera pa bwalo ... Tsoka, pakapita nthawi timatayika hormone iyi yamtengo wapatali. Koma n'zotheka kuchepetsa chilengedwe. Phindu la hormone ya kukula ndi kugona kwathunthu, kuchita masewera olimbitsa thupi komanso chakudya chochepa. Mukhoza kugwiritsira ntchito "mankhwala "wa kwa nthawi yayitali, mwinamwake mpaka asayansi atenge malingaliro ofanana pa mlingo wa mankhwala" kukula ". Kwa nthawiyi, kafukufuku amasonyeza kuti kufupikitsa ndi kuchepetsa kukula kwa hormone kumabweretsa mavuto omwewo.
Wothandizira wanu wokhulupirika
Mosiyana ndi testosterone, estrogen ndi yomwe imachititsa kuti akazi onse omwe muli nawo. Ntchito yake yaikulu ndikuonetsetsa kupitiriza kwa moyo, motero amatipatsa mawonekedwe achikazi, amakonzekeretsa moyo wa kugonana ndipo amapereka chibadwa cha amayi. Kotero chikhumbo chosatha chakazi cha kubwezeretsa dongosolo ndi kusamalira wina. Estrogen imabweretsa mtendere kwa moyo wazimayi, kuthetsa mavuto ndi kuthetsa nkhanza. Ndipo amalimbikitsanso kuti mafuta azipezeka m'madera ena. Ndiko, kumalo omwe kuli kovuta kwambiri kuchotsa, m'mimba ndi ntchafu. Malingana ndi lingaliro la chirengedwe ngati kuli njala, "malo" awa ayenera kutithandiza kuti tibale ana. Koma ndibwino kwambiri kusiyana ndi kusowa kwa zilembo! Pano iwe ndi kumasula khungu, ndi makwinya, ndi tsitsi losakanizika, ndi misomali yopweteka. Ndipo izi siziri zonse: kutukumula, kukwiya, kusowa tulo, matenda a mtima, matenda a mtima - ndicho chimene hormone yathu yachikazi imatiteteza!
Mahomoni alionse amachititsa moyo wathu. Ndipo kotero ndizofunikira kuti muzolowere. Koma mbali ina, "kufufuza" kwa estrogen mu mahomoni kumabweretsa kusabereka, kuphwanya kwa msambo, kupanga mapiritsi a ziwalo zoberekera. Choncho mum'lemekeze ndikuwona momwe zinthu zilili ndi wothandizira wanu. Ndiye thupi lanu lidzagwirizana molumikizana ndi oyendetsa moyo wanu - mahomoni ndi dziko lozungulira!