Chidaliro
Chigawo chofunikira kwambiri pa bizinesi iliyonse ndi kudzidalira. Zingakhalenso kuti potsutsana ndi mkazi wamwamuna wokongola ndi wokongola, wosadzidziwa yekha, chosavuta koma chotsimikizika chokhacho chidzakhala nyenyezi ya chilengedwe chonse, ata, komanso, mthunzi wamba, wosazindikira. Choyamba ndizofunikira, musanayambe kufunafuna chilengedwe chake, kudzikonzekeretsa kusintha kotere kuchokera ku maganizo. Pambuyo pake, kukanidwa kwa chizoloŵezi kungayambitse "njira yothetsera". Ngati muli ophatikizidwa ndi fano lanu ndi manyazi, milomo, inki, etc., chifaniziro chanu chachilengedwe chingamawoneke kukhala chodzichepetsa komanso chosadabwitsa. Mumoyo weniweni, maganizo oterewa ndi olakwika. Pambuyo pa zonse, pachoonadi, simukuzoloŵera kupanga, kungoyamwa kuyangoyamba kumene. Ngati ngakhale mwezi kutaya makoswe, zotsatira zake zidzakhala pamaso, khungu lidzakhala labwino ngakhale, komanso milomo ikuwoneka bwino.
Kupambana kokongola kwa khungu
Kuti amadzutse kukongola kwake kwachibadwa, ndikofunikira kusamala kwambiri khungu la nkhope. Aliyense amadziwa kuti kusagwirizana ndi zolakwika zilizonse zimathamangira diso, ndipo khungu langwiro lachilengedwe ndilosalephereka. Mungathe kuchita izi: Pangani zochita zanu, komwe mungathe kudutsa ndi sitepe kuti mulembe ndondomeko ya njira, nthawi komanso momwe mungachitire. Ulamuliro woterewu ukhoza kuikidwa pamalo oonekera, kotero kuti pokhalapo iye amakumbutsani zabebe, mwachitsanzo, mu bafa pafupi ndi kalilole. Tiyeni tione njira zabwino zothetsera chibwenzi.
- Kuyeretsa kwathunthu, kamodzi kamodzi pa sabata.
- Kugwiritsira ntchito zowonongeka kapena zofiira kawiri pa sabata.
- Kugwiritsa ntchito mawonekedwe a nkhope, kamodzi kapena kawiri pa sabata.
- Kugwiritsa ntchito tsiku lonse kirimu wamasana.
- Kusambidwa kwa nkhope tsiku ndi tsiku.
Pakakhala vuto la khungu, mwachitsanzo, kuthamanga kwanthawi zonse kwa ziphuphu zamtundu, ziphuphu, ziphuphu, ndizofunika kupita ku ofesi ya dermatologist.
Tiyenera kuzindikira kuti mukakhala mukukana kugwiritsa ntchito mapangidwe, izi sizikutanthauza kuti muyenera kusiya zodzoladzola zonse. Sichiletsedwa kugwiritsa ntchito njira zomwe zili ndi zosachepera, koma panthawi imodzimodziyo, adzatha kugogomezera kumverera kwanu. Choncho, mungagwiritse ntchito mankhwala oyeretsa milomo kapena lipulo loyera popanda mtundu. Ndi chithandizo chawo, milomo yanu idzakhala yofanana. Poda yomwe ilibe mtundu, ikhoza kugwira ntchito ngati wothandizira, mothandizidwa ndi mafuta omwe amachokera kumaso. Gel osasinthasintha kwa eyelashes ndi nsidze zidzakuthandizani kuti muwone bwino kwambiri.
Zofunika za dzuwa kuteteza
Chodziwika bwino ndi chakuti mazira a ultraviolet ndi oipa kwa khungu, ndipo amakalamba msanga. Izi ndizolondola ngakhale kuti nyengo isanafike pamsewu, kuwala kwa dzuwa kudzapeza momwe mungayendere kwa inu. Kuti mupewe mavutowa, nthawi zonse muzigwiritsa ntchito mawindo a dzuwa ndi mazira pamene mutuluka. Ndipo musaiwale magalasi a dzuwa mumdima, tsiku lodzazidwa ndi dzuwa. Izi sizikutanthauza mwanjira ina iliyonse kuti n'zosatheka kuzimitsa dzuwa. Zimatanthauza kuti wina sayenera kuiwala za chitetezo.
Kusamalira tsitsi
Ntchito yofunika kwambiri imayimbidwa ndi tsitsi, zomwe sizowonjezera maonekedwe anu. Ndikoyenera kuzindikira kuti ndi chithandizo cha tsitsi mukhoza kukopa chidwi chanu. Tsitsi la tsitsili liyenera kukhala lopanda chilema komanso lolondola, ndipo tsitsi lomwelo ndi lowala komanso labwino. Ngati mumeta tsitsi lanu, yesetsani kusankha masithunzi omwe ali pafupi ndi matanthwe achilengedwe. Pofuna kusokoneza nthawi yambiri yopanga makina, sungani kusankha kwanu pamasewero osavuta, osafuna kuchita zovuta.
Zakudya zabwino
Chakudya choyenera, chirichonse chimene anganene, ndicho maziko a maonekedwe okongola. Ndikofunika kudziwa kuti pakudya, payenera kukhala zakudya zomwe zili ndi fiber. Mothandizidwa pafupipafupi amachotsa kuchotsa kwa thupi. Gawo lalikulu la menyu likhale masamba ndi zipatso, komanso masamba. Patapita kanthawi, kumamatira ku zakudya zotere, zotsatira zake zidzakhala pamaso.
Madzi ophatikizanso amathandiza kwambiri. Thupi lathu liri ndi madzi ambiri, choncho tsiku limalimbikitsidwa kuti mumwe madzi amodzi mpaka asanu, kuti muthe kuchotsa zizindikiro za khungu, zowonongeka ndi zina zotero.
Kufunika kwa mavitamini
Khungu lanu limasowa mavitamini pang'ono, chifukwa khungu lidzakhala labwino, labwino komanso losangalatsa. Ndichidziwikiratu, thanzi labwino, maganizo, msinkhu wa maganizo - zonsezi zimadalira mavitamini. Ndikofunika kwambiri kugwiritsa ntchito mavitamini-mineral complex, omwe ali ndi zigawo zonse zofunika.
Chisamaliro cha zisoti
Malo otetezeka kwambiri ndi ofatsa pa nkhope ndi ofanana. Chifukwa chake, amafunikira kusamalidwa ndi chisamaliro chapadera. Kuti mukhale ndi ubwino ndi milomo yokongola, mukhoza kubwerera kunyumba, kuwasambitsa nthawi zonse ndi mankhwala a mano, omwe amachititsa kuti magazi aziyenda bwino komanso amathandizira kuchotsa ma particles. Palinso njira yotere: musanagone pa mafuta a gubanesti abwino kapena apadera.
Nthawi zonse mupumule
Aliyense wamva kuti kugona kwathunthu ndi maziko ofunika kwambiri. Ndikofunika kugona usiku pafupifupi maora asanu ndi atatu pang'ono, osachepera theka la ola madzulo, koma kugona usana sikofunikira, chifukwa sikoyenera. Mukhoza kuwerenga zomwe zingakuthandizeni kuti mukhale osangalala, chifukwa chiyanjano chamkati chimakuthandizani kukhala omasuka komanso kuthetsa mantha.