Tomato ophika

Tomato wanga, wouma, opukutira ndi thaulo, wedula palam. Timatulutsa mbewu. Ra Zosakaniza:

• Tomato watsopano - 1 Kilogalamu
• Garlic - Mankhwala atatu
• Oregano - 2 Zithunzi. supuni (zouma)
• Mafuta a azitona - zinthu 4. makapu
• Mchere, tsabola - - Kulawa

Malangizo

Tomato wanga, wouma, opukutira ndi thaulo, wedula palam. Timatulutsa mbewu. Kufalitsa tomato, kuwaza ndi mchere ndikuchoka kuti uime kwa mphindi 20. Kenaka ikani tomato mu colander ndipo mulole madzi asambe kwa mphindi zingapo. Kenaka ikani tomato pa kuphika pepala lophimba pepala. Tomato amatsukidwa ndi mafuta, kuwaza oregano, tsabola. Kenaka yikani chodulidwa adyo, kapena kupanikizidwa. Ife timayika mu uvuni wokonzedweratu mpaka madigiri 180. Tomato amaphika kwa pafupi mphindi 15-20. Kenaka timawatulutsira kunja, kuwalola kuti azizizira pansi ndikutumikira ngati mbale kapena zakudya zopanda chakudya.

Mapemphero: 6-9