Izi ndizo zopangidwa ndi mankhwala osokoneza bongo, ndiko kuti, omwe ali ndi chimbudzi chimene thupi limayenera kugwiritsa ntchito ma calories kuposa momwe ziliri mwa iwo okha. Ndipo izi sizinthu zonyansa zomwe anthu ochepa sangakwanitse, koma zofala kwambiri, zambiri zimapezeka patebulo lathu nthawi zonse.
Zamagetsi zomwe zimalimbikitsa mafuta kuyaka
Zida zamakono zomwe zimalimbikitsa kulemera ndi chipatso cha mphesa. Mphamvu "yotsamira" ya chipatso ichi ndi yakuti imachepetsa msinkhu wa magazi a insulini, ndipo izi zimachepetsa chilakolako. Kuwonjezera apo, mphesa zimatulutsa thupi la poizoni ndipo zimapangitsa kuti chimbudzi chikhale bwino, zomwe zikutanthauza kuti sizimalola mafuta kusungidwa m'chiuno mwanu ndi kumbali. Ndikwanira kudya chipatso chamtengo wapatali chakumapeto kwa m'mawa mpaka kudzaza thupi ndi kupangitsa thupi kukhala lolemera. Ndipo ngati mutadya theka la mphesa musanadye chakudya chilichonse, zotsatira zake sizingakhale nthawi yaitali.
Chipatso china chodyera ndi chinanazi. Lili ndi bromelain, zomwe zimapangitsa mafuta kutentha mofulumira. Kuonjezera apo, chinanazi chimakhala ndi mafinya, omwe amachititsa kwambiri matumbo, kuwumiriza kugwira ntchito. Zimathandiza kwambiri kukumba chakudya cholemera - nyama, nsomba, mkaka, nyemba. Pano, gwiritsani ntchito chinanazi chokha, ndipo pamodzi ndi maziko, ali ndi zinthu zothandiza kwambiri, komanso mapaini azinsupa samakhala nawo konse. Mankhwala angapo a chinanazi pa tsiku ndi okwanira kuthetsa njala. Musaiwale kuti mutseketse kamwa yanu pambuyo pake, kuti asidi alimo, musamawonongeko enamel.
Pakati pa ndiwo zamasamba, udzu winawake, kabichi, belu tsabola, zukini zili ndi caloric yoipa. Selari imagwiritsidwa ntchito bwino mu mawonekedwe opangira, koma imaloledwa kukhala yowonjezera ku msuzi wobiriwira wa masamba, sizingatheke. Selari ili ndi kuchuluka kwa ndalama zopanda malire, koma zimakhala zambiri, kotero zimakhutitsa njala bwino, popanda kubweretsa zopatsa mphamvu ku thupi. Icho chimadzaza mmimba, kumapanga kumverera kwa satiety, pamene mu thupi lanu ndi njira yogawaniza mafuta.
Kabichi imapezanso pafupifupi makilogalamu, koma mchere ndi madzi - ndizodzaza! Kumva kwa njala, koma sikuwonjezerapo kanthu, ndipo ziribe kanthu kaya kabichi itigwiritse ntchito, mtundu uliwonse wa mtunduwu uli ndi zotsatira za zoipa zamtundu wa caloric. Koma ndi bwino kusankha broccoli, ndi kosavuta kukumba, koma ili ndi Chrome. Ndipo izi zimachepetsa chilakolako chotere chokoma! Muyenera kudya zopangidwa mu saladi kapena mphodza. Ndipo yophika kwa anthu angapo, ili ndi makilogalamu ocheperapo kuposa atsopano!
Zukini - zilizonse, kuyambira kukula kobiriwira ku nyumba zathu zapanyumba kupita ku "kutsidya kwa nyanja" zitsamba zokhazokha - chuma chenicheni cha thupi! Kuphatikiza pa chiwerengero chochepa cha ma calories, ali ndi potassium zambiri, zomwe zimathandiza kuchotsa madzi owonjezera kuchokera mu thupi, kuteteza mawonekedwe a edema. Kuonjezera apo, iwo ali othandiza kwa anthu omwe ali ndi mavuto a m'mimba. Ndi bwino kudya zukini yaiwisi kapena kuphika.
Zotsatira zabwino za mafuta oyaka ali ndi kelp ndi laminaria. Amakhazikitsa ntchito ya m'matumbo ndipo ali ndi mafuta ambiri a polyunsaturated acids, mavitamini, macro- ndi microelements. Ndipo zonsezi ndi makilogalamu opanda pake! Laminaria amadzaza thupi ndi ayodini, ndipo izi ndizozimene anthu amasiku ano akusowa. Mukhoza kudya kelp mwa mtundu uliwonse, koma ndi bwino kugula nyanja youma kale m'mapepala, kotero idzakhala yotsika mtengo. Kuletsa kokha - kugula laminaria ya kukonzekera mafakitale, kupewa saladi ndi mafuta, mayonesi ndi zina zowonjezera kalori.
Pakati pa zonunkhira, mafuta otentha amakhala ndi sinamoni. Kuyambira kalekale, zimadziwika kuti sinamoni yokha, koma ngakhale kununkhiza kwake kumapangitsa kuti kugawidwa kwa mafuta mu thupi. Ingowonjezerani sinamoni ku mitundu yonse ya mbale, komanso tiyi, khofi, kakale - zidzatsitsa shuga wa magazi, zomwe sizilola kuti mafuta achedwe.
Momwe mungasinthire
Zikuwoneka, ndi kosavuta - kugwiritsa ntchito zakudya zopsereza mafuta nthawi zonse ndi kulemera! Koma choyamba, simungathe kupita kwa iwo okha, mwinamwake mukhoza kuwononga thanzi lanu. Chachiwiri, chochita chiyani kwa anthu omwe sakonda mankhwalawa? Chabwino, simukusowa zipatso, ndipo kuchokera ku mtundu wa kabichi mumadwala kwambiri! Momwe mungakhalire? Bwezerani!
Zipatso zam'mphesa zimatha m'malo mwa mandarins, malalanje, pomelo - zipatso zonse. Mananasi angasinthidwe ndi papaya, kiwi. Mmalo mwa udzu winawake wambiri, ndibwino kuti mudye masamba aliwonse obiriwira, musinthe kabichi kuti mukhale wobiriwira belu tsabola, nandolo, kaloti kapena beets. Mmalo mwa zukini, idyani nkhaka, imatulutsanso madzi kunja kwa thupi ndipo pafupifupi alibe makilogalamu. Algae imalowetsedwa ndi nsomba zilizonse zamadzi ndi nsomba zonenepa, mwachitsanzo, tuna, hering'i, salimoni, malowa, mackerel. Pomaliza, sinamoni imalowetsedwa ndi ginger, tsabola wa cayenne ndi zonunkhira zina. Idyani ndi kulemera!