Kuposa momwe izo zawonongeka? Ndipo kukumbukira kolakwika za zinyenyeswazi, ndi luso lalingaliro lochepa m'mwana pambuyo pake. Komabe, m'pofunika kusatulutsa nsomba zonse kuchokera ku zakudya, koma ndi mitundu yokhayo yomwe ili ndi mercury yambiri. Ubwino ndi zowawa za nsomba ndi chakudya cha anthu zimachokera pazifukwa zingapo. Pano pali ndondomeko zochokera kuzinthuzi.
Musadye nsomba zazikulu (shark, swordfish, mackerel). Kudya 400 g mitundu yosiyanasiyana ya nsomba ndi nsomba (shrimp, tuna-long, saumon, saithe, nsomba) pa sabata.
Yellowfin tuna ili ndi mercury kuposa tani yayitali, choncho musadye 200 g pa sabata.
Musanayambe kudya nsomba zomwe zimagwidwa ndi anzanu kapena munthu wina m'banja lanu, funsani za kuwonongeka kwa gombe, chakudya chinagwidwa. Akatswiri amadandaula kuti amayi ambiri amawopa kwambiri poizoni mu nsomba zomwe amadya pang'ono kapena amasiya kudya. Akatswiri akufulumira kudzetsa bata ndikudziwitsa kuti amayi apakati ndi ana ayenera kudya nsomba. Kodi nsomba zimakhala zofunikira pa nthawi ya mimba? Omega-3 fatty acids omwe ali mu nsomba ndi ofunikira kuti ubongo ukhale wolimba. Zamoyo sizimapereka mankhwala okwanira, ndipo zimayenera kuwonjezeredwa ndi zina zowonjezera. Amayi amadya nsomba - chipatso chimalandira zinthu zonse zothandiza. Kugwiritsa ntchito chakudya chokwanira kumathandiza kupewa kubadwa msanga, kumalimbikitsa mwana kukula bwino, kumachepetsa chiopsezo cha matenda a mphumu komanso ngakhale kupweteka m'moyo.
Kuwonanso ndondomekoyi
Kafukufuku waposachedwapa awonetsa kuti kuchuluka kwa nsomba zomwe zimalimbikitsidwa kwa amayi oyembekezera sikokwanira kubweretsa phindu lalikulu kwa mwanayo, komanso phindu ndi zowawa za nsomba ndi nsomba. Kuyesedwa koyendetsedwa kumapanga zotsatirazi. Akazi omwe amadya nsomba zokwana 360 magalamu pa sabata mlungu uliwonse anali ndi IQ yabwino. Ana awo anali ndi maluso abwino, owona ndi owona-malo. Kwa amayi omwe adadya zosakwana 360 magalamu a nsomba pa sabata, ana sankakhala ochezeka komanso ochezeka.
Njira yodziwira nsomba
Ndipo, ngakhale zili choncho, ambiri samatenga nsomba chifukwa chowopa poizoni ndi mercury kapena chifukwa chakuti sawakonda. Kodi mafuta a nsomba angakhale othandizira pa nkhaniyi? Akatswiri amagawana maganizo. Ena amanena kuti mafuta a nsomba ndi ofanana. Ena amanena kuti ndibwino kuti amayi alandire mafuta okhuta zakudya, osati kuchokera ku zowonjezera. Madalitso ndi nsomba za nsomba ndi nsomba ndizovomerezeka: Zonsezi, nsomba, mmaganizo awo, ndizopuloteni wapamwamba kwambiri, ndi zina zambiri, zomwe siziripo mu zowonjezeretsa. Zoonadi, mankhwala ena ali ndi omega-3, mwachitsanzo, walnuts, mafuta, mphesa mafuta, koma sangathe kulowetsa nsombazo. Ngati muli ndi chidwi ndi mankhwala omwe ali ndi omega-3 fatty acids, werengani zambiri pazolembazo.
Amuna Okongola Kwambiri
Mitundu yowonjezera ya nsomba ndi nsomba zili ndi omega-3 ndi mercury wambiri: anchovies, herring, mackerel, mussels, oyster, saumoni, sardines, scallops, shrimps.
Choncho, tidzatha mwachidule:
Kumbukirani mitundu 4 ya nsomba zomwe sizivomerezeka kwa amayi apakati.
Sankhani nsomba zazing'ono, zakuda ndi zonunkhira zokhala ndi ma omega-3 okhutira.
Kuti mupindule kwambiri mwana wanu, idyani pafupifupi magalamu 360 a nsomba ndi nsomba pamlungu. N'zotheka kwambiri. Koma khalani tcheru: ubwino ndi kuvulazidwa kwa nsomba ndi nsomba zimangowonjezera kudzera mu chidziwitso, momwe mumadziwira zambiri za nsomba, ndizochepa kwambiri kwa inu.
Kumbukirani: pali ngozi yoti mercury yomwe ili mu nsomba ikhoza kumuvulaza mwana, komabe nkhanza zingatheke ndi amayi omwe amadya nsomba pang'ono.