Kodi mungapewe bwanji kutuluka kwa khungu la saggy pamene mutayalemera?

Kutaya kulemera kwakukulu ndi chisangalalo chachikulu ndi kupambana kwa mkazi aliyense. Izi zimawathandiza kuvala zovala zotseguka, osakayikira zovala zofiira. Mapaundi owonjezera amanyamula nawo limodzi ndi maofesi ambiri. Komabe, nthawi zina kuchepa kwakukulu kulemera kungabweretse mavuto. Chotsatira chosasangalatsa kwambiri cha kuchepa thupi ndi khungu la saggy. Pofuna kuti khungu lisakanike, ndipo makwinya asamakula, muyenera kusamalira bwino zonse panthawi yolemetsa komanso pambuyo pake. Pali malamulo angapo osavuta omwe amaletsa kuwoneka kwa khungu la saggy, kapena ngati vuto likuchitika, likonzeni.

1. Kutaya thupi kuyenera kuchepetsedwa. Chikhumbo chochotsa kulemera kwakukulu kumveka. Koma musaiwale kuti pamene mukulemera, zomwe zimachitika pang'onopang'ono, khungu limatulukanso pang'onopang'ono. Kutaya thupi kolemera, ndithudi, kumayambitsa kukomoka kwa khungu. Pankhaniyi, kuti muchepe thupi, popanda kuvulaza khungu, muyenera pang'onopang'ono, kutaya makilogalamu 2-3 pamwezi. Ndibwino kuti njira yochepetsera thupi imatambasulidwe pakapita nthawi.
2. Palibe zakudya zovuta. Yang'anirani zakudya zabwino zomwe zimaphatikizapo zipatso, ndiwo zamasamba, nsomba, nyama, ndi "zoipa" zamagawidwe.
3. Zindikirani lamulo: mukhoza kudya chirichonse, koma osadya kwambiri. Malemba omwe amalonjeza kuti ataya 7-10 makilogalamu m'mwezi umodzi amapewa bwino. Iwo amachokera pa mfundo yakuti, poyamba, pamene chakudya chikuwonetsedwa, thupi limataya madzi. Zimenezi zimabweretsa kulemera kochepa. Komanso, chifukwa chosala kudya, kulemera kumachepa chifukwa cha imfa ya minofu misa, koma osati mafuta. Kuchokera kumapeto kuti tipewe zovuta kwambiri, choncho, tikabwerera ku chakudya choyenera, thupi limapeza mwamsanga makilogalamu otayika ndi zina zambiri.
4. Idyani madzi ambiri. Iwo amasungunula ndi kuchotsa slag. Madzi ndiye gwero la moyo, zomwe zidzasungira madzi kukhala ndi zamoyo zonse, kuphatikizapo khungu, pamene akusungunuka.
5. Pakati pa kuthira, muyenera kusuntha malo ovuta pamthupi pogwiritsa ntchito siponji yolimba yomwe imapangidwa kuchokera ku zachilengedwe (sisal, loofah). Ndibwino kuti mutenge shower yosiyana, yomwe imamangiriza ndi kuyimitsa khungu, imathandiza kusangalala, kutsitsimula. Zonsezi zimapangitsa kuti magazi aziyenda bwino, kuphatikizapo kutaya magazi kwa khungu. Pakangopita mphindi zochepa, tenga madzi otentha, kenako masekondi 30-60 - ozizira ozizira, koma osati ozizira. Tikulimbikitsanso kubwereza ndondomeko 2-3 nthawi.
6. Gwiritsani ntchito kupopera thupi kamodzi kapena kawiri pa sabata. Zidzathandiza kuchotsa maselo a khungu ndi akale, komanso kuipitsa madzi. Kuonjezera apo, zikuwonetseratu kuti kutsekula kumapangitsa kuti magazi aziperekedwa khungu, zimapangitsa kuti likhale losalala komanso lachifundo.
7. Kuchiza. Muzitsunkhira m'nyumba kapena kunyumba, chitani nokha. Pakuti khungu la m'mimba ndi lothandiza likudulidwa. Icho chimachotsa masentimita oposa kuchokera m'chiuno. Lembani kumbuyo kwanu, muzisangalala ndipo muyambe kupanga kayendetsedwe kazing'ono kolowera pamimba. Pafupipafupi, mphamvu ya kuwonjezereka, kotero kuti khungu limatuluka pang'ono. Kenaka, mukugwedeza pakhosi pake, moisten ndi kirimu.
8. Kugwiritsa ntchito makina opangira. Cholinga chawo pakubwezeretsa khungu la mimba, chifuwa, chiuno, mtsogolo, m'chiuno. Khungu limatulutsa khungu, limapangitsa kuti maselo achilendo atsitsirenso, amachepetsa, amachepetsa khungu, amathetsa zilembo. Ndipo kumbukirani kuti zonona zidzakupangitsani khungu lanu kukhala lofewa komanso losalala, lopanda komanso zotanuka, koma ngati mutatsatira malamulo ena onse omwe ali m'nkhaniyi.
9. Masewera. Musaiwale za masewera, chifukwa ichi ndi njira zothandiza kwambiri zochepera. Ndipo chofunika kwambiri, kuchita masewera, nthawi zonse mudzakhala okondwa ndi maonekedwe anu. Ziribe kanthu kaya ndi masewera otani omwe mukuchita - kuthamanga kwa madzi, kusambira, kuthamanga, kumanga thupi - chinthu chachikulu ndi chakuti zimabweretsa maganizo abwino. Mlangizi adzakuthandizani kusankha masewero olimbitsa thupi molondola. Ndikofunika kuti katunduyo panthawi yomwe akugwiritsiridwa ntchito aperekedwa kwa magulu omwe mumakhala nawo. Izi zidzalongosola kuti, zikhale zolimba, kulimbikitsa makampani, kuchotsa cellulite m'madera ovuta, kulimbikitsa thanzi. Kumbukirani kuti popanda kuchita mwakhama sikutheka kuti muchepe thupi molondola komanso molondola. Ndibwino kuti masewerawa akhale njira yanu ya moyo.