- masamba a mafuta - 1 st. supuni
- Mbeu za mpiru - 2 Masupuni
- osiyasi wachikasu - chidutswa chimodzi
- Mchele woyera woyera - 1 galasi
- Mchere ndi nthaka - - Kulawa
- phala lofiira lofiira - 1 st. supuni
- mkaka wa kokonati wosakoma - 1 chikho
- mbatata - 330 Gramu
- mutu wawung'ono wa kolifulawa - chidutswa chimodzi
- nandolo - 450 Gramu
Mu sing'anga saucepan, kutentha supuni 1 mafuta pa sing'anga kutentha. Onjezerani nyemba za mpiru ndi theka la anyezi ndi mwachangu, oyambitsa mpaka anyezi ali ofewa, mphindi zitatu. Yonjezani mpunga ndikusakaniza. Onjezerani makapu 1 1/2 a madzi, nyengo ndi mchere ndi tsabola ndipo mubweretse ku chithupsa. Phimbani ndi kuchepetsa kutentha, kuphika mpaka madzi atengeke, ndipo mpunga umakhala wofewa, pafupi mphindi 15. Chotsani kutentha ndipo musiyeni kuyima kwa mphindi zisanu. Pakali pano, mu poto yaikulu yowonongeka, tentha supuni 2 za mafuta pa chisanu chofiira. Onjezani anyezi otsala komanso mwachangu, oyambitsa mpaka yofewa, mphindi zitatu. Onjezerani phalala, yongolerani ndi mwachangu mpaka kununkhira kukuwoneka, pafupi mphindi imodzi. Onjezerani mkaka wa kokonati ndi 1 chikho cha madzi, mubweretse ku chithupsa. Onjetsani mbatata ndi kolifulawa, nyengo ndi mchere ndi tsabola. Kuchepetsa kutentha kwa sing'anga, kuphimba ndi kuphika mpaka ndiwo zamasamba zofewa, mphindi 10 mpaka 15. Onjezerani nandoloyi mumapiri ndi kuphika kutentha pang'ono mpaka madzi asachepe pang'ono, 2 mphindi. Tumikirani kerubi ndi mpunga ndi cilantro.
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