- mussels - 2 Kilogalamu
- mafuta - 1 Mbande
- Bay leaf - 1 chidutswa
- mchere - chidutswa chimodzi
- kirimu - 2 zinthu. makapu
- Mowa - 2 Makapu
- shallot - zidutswa ziwiri
- Thyme - supuni 1
- tsabola - 1 Mbande
- Mbeu ya Dijon - 1 Art. supuni
Zosakaniza Zidzitsuka bwino. Onetsetsani kuti zonse zatsekedwa mwamphamvu. Sungunulani mafuta mu supu ndi kuwonjezera tsabola, shallots, bay masamba, caraway mbewu, mchere ndi tsabola. Thirani mowa ndi kubweretsa kwa chithupsa. Ikani mchere mu mowa wophika ndi kuphika kwa mphindi 3.5. Chotsani mussels ku msuzi, kutaya zomwe sizikutseguka. Onjezerani zonona ndi mpiru ku msuzi. Tumikirani msuzi ndi msuzi ndi mkate wambiri. Chilakolako chabwino!
Mapemphero: 2