Idyani madzulo ndipo musadye mafuta!

Chimodzi mwa mfundo zazikulu za kuchepa thupi ndi kukana kudya maola angapo musanayambe kugona. Komabe, ndizovuta kwambiri kuziwona. Mwina ndi gulu lokha la amayi omwe angathe kulipira - amayi. Ndipotu, amakhala ndi nthawi yambiri yoti aziphika chakudya nthawi ndi kudya.

Kodi otsogolera omwe akugwirizana ndi omenyana nawo omwe ali pa ntchito ndi kunyumba amabwera nthawi ya 8 koloko masana ndi kenako? Musataye chakudya chamadzulo! Izi zimangowononga thanzi lanu ndipo sizikulolani kuti muchepe. Nutritionists amalimbikitsa molondola kukhazikitsa chakudya. Menyuyi iyenera kukhala ndi zakudya zosachepera 5, zomwe zatsala pang'ono kuchitika zisanathe maola awiri asanagone. Komabe, chakudya chamadzulo chiyenera kukhala:

• mafuta ochepa;
• kuwala;
• kalori yotsika.

Momwe mungasamalire mfundo zoyenera kudya komanso musamadye chakudya chokwanira?

Zosakaniza za zakudya kwa chiwerengero chabwino

Chifukwa cha zakudya zakuthupi zapadera zomwe mungathe kudzipangira nokha madzulo aliwonse ndi mbale zatsopano popanda mantha kwa chiwerengero ndi thanzi. Njira yothetsera vutoli ndiyo kugwiritsa ntchito "FitParad". Mbali yaikulu ya zosakanizayi imakonzedwa kuchokera ku ufa wapadera wa tirigu wonse, umene umapangidwa kuchokera ku zokolola zaukhondo zoyera bwino m'madera a Altai Territory. Mwapadera kwambiri mwa zosakaniza ndikuti iwo amapangidwa pogwiritsa ntchito luso lamakono la kugaya osakaniza. Njira yopangira izi sizitanthauza kupatula komanso kuteteza kusungunula kwathunthu ndi kugwiritsidwa ntchito kwa chigawo cha aleuron, chiberekero ndi chipolopolo cha tirigu.

"FitParad" ikusonyeza kugwiritsa ntchito ufa kuchokera ku:

• Mbeu ya Chia;
• fakitale;
• mbewu za plantain;
• chomera buckwheat;
• mpunga;
• balere.

Makamaka yokonzedwa ndi teknoloji yapadera, osakaniza adzakhala okonzeka kwambiri kukonzekera chakudya chowoneka bwino. Mwa izi, mukhoza kukonzekera zokoma zokometsera ayisikilimu, zomwe zimaloledwa kudya ngakhale ndi Ducane zakudya, komanso ndege, casseroles, keke zophimba mikate, mkate wophikidwa ndi manja, mtanda wa pizza ndi chinangwa. Mzere wodabwitsa wosakaniza kuchokera ku "FitParad" umaphatikizanso kukonzekera ma cookies a mkate, mkate, zikondamoyo ndi zinthu zina zophikidwa ndi bran.

Bioorganic shuga mmalo

Kupsinjika maganizo, kupanikizika nthawi zonse, kukangana, kufunikira kosatha kupita kwinakwake, ntchito yochuluka kuntchito - zonsezi zimapangitsa kuti madzulo munthuyo athe kutopa ndi kutopa. Pobwezeretsa nyonga ndikubwezera mphamvu, nthawi zambiri zimangokhala kumwa tiyi wokoma. Komabe, si zachilendo kuti zakudya ziwononge mapulani onse: shuga ndi oletsedwa mwamphamvu. Sangalalani madzulo okoma zakumwa zabwino zokhazokha popanda kuvulaza chiwerengero ndi thanzi lanu. Pachifukwachi shuga m'malo mwa "FitParad", opangidwa mogwirizana ndi luso lamakono, ali oyenerera. Shuga yambiri imakhala kutali ndi zomwe zimatchedwa imfa yoyera. Wopatsa shuga wamakono wamasiku ano ali otetezeka pa nthawi ya zakudya ndipo samapangitsa kuwonjezeka kwa kulemera kwa thupi.

Cholowa cha shuga kuchokera ku "FitParad" sichiyenera kwa iwo okha omwe adaganiza zochepetsetsa kulemera. Gwiritsani ntchito mbadwo watsopano wa shuga m'malo mwa anthu amene adwala matenda a stroke, arrhythmia, matenda a mtima, matenda oopsa kwambiri ndi matenda ena, zomwe zimalimbikitsa kuchepetsa chiwerengero cha maswiti ogwiritsidwa ntchito. Shuga wambiri zimakuthandizani kuchepetsa nkhawa zomwe zimachitika pothandizira kuchepa. Imayenerera bwino anthu okhala m'midzi ikuluikulu, tsiku liri lonse lopanda pake, phokoso, anthu ambiri. Kwa iwo, kukoma kumakhala chitonthozo chaching'ono ndi chithandizo cha kupanikizika. Ndipo izi sizo shuga zoopsa, zomwe ziri ndi zotsatira zambiri, koma zolemba zamakono zomwe sizimatsogolera ku kilogalamu yochuluka.

Pastila popanda shuga - phwando lokoma panthawi ya zakudya

Pastila popanda shuga - uwu ndi njira yowonjezera yowonjezera chakudya chamadzulo. Ngati chakudya chamadzulo chinali pa nthawi yoyenera, ndipo musanagone, mukufunadi chinachake chokoma, ndi kovuta kudzikana nokha. Ndiponsotu, sizingatheke, pamene chilichonse chingathe kusewera, kuyambira ndi chokoleti mipiringidzo komanso kumatha ndi cutlets ndi mbatata yokazinga.

Kukhutitsa njala komanso nthawi yomweyo kumadzikweza ndi zotsekemera ndizotheka ndi chithandizo chodziwika bwino cha "FitParad". Chinthu chapadera cha mankhwalawa ndi:

• Kusakhala shuga mu malemba;
• mafuta;
• maziko achilengedwe.

Mukhoza kugwiritsa ntchito chikhomo chachilendo pamtundu uliwonse wa zakudya za Ducane. Mu 100 magalamu okoma muli 75.3 kcal, yomwe imakulolani kuti muzisangalala ndi kukoma kokoma, osaganizira za kuvulaza thanzi komanso kuthamanga mofulumira.

Zakudya zosakaniza zophika

Pali madzulo madzulo ndipo samakhala ndi mafuta ndi kusakaniza kuphika. Zolemba zawo zimagwiritsidwa bwino ndi akatswiri okhutira. Zosakaniza zomwe zimagwiritsidwa ntchito zimagwirizanitsidwa kuti mankhwalawa azidya. Ndicho chifukwa chake zimaphatikizapo kudya ndi kuchepa. Kampaniyo "FitParad" imapereka mitundu yambiri ya mankhwalawa mu mtundu uwu:

• "Chokoleti";
• "Coffee";
• "Vanilla";
• "Kokonati";
• Strawberry.

Mitundu iliyonse ya chisakanizocho imayang'ana mwamsanga kukonzekera keke ya meringue ndi kukoma kwake. Zokonzedwa zopangidwa mwakonzedwe zimapangitsa kuti zikhale zotheka kupeza zosavuta ndi zosavuta "kupsyopswa kwa Switzerland", zomwe zidzakhala mapeto abwino kwambiri tsiku lovuta. Pokhala ndi zokoma pambuyo pa 1800 wotchuka kwambiri, simungadzidzudzule nokha osati kufooka.

Keke ndi yabwino kudya chakudya, popeza kusakaniza kwa kukonzekera kulibe shuga. Zakudya zokoma za mchere zimaperekedwa kwa mchere wotchedwa preulticide inulin, stevia, erythritol, kuphatikizapo chisakanizo cha meringue yotchuka.

Kuwala ndi masoka soups nthawi

Komabe, osati malungo okha adzalandira mankhwala kuchokera ku "FitParad". Madzulo mungadye mokoma, mutalawa msuzi wachilengedwe. Zakudya zapadera zingathandize kuthetsa njala popanda kuwononga chiwerengerocho. Pa zakudya zoyambirira pali mitundu yosiyanasiyana:

• lenicular;
• mtedza;
• chithandizo;
• nyemba;
• oatmeal;
• peyala.

Msuzi uliwonse ndi zakudya. Mphamvu zamagetsi - 329 kcal zokha pa 100 g - zimakulolani kuti mugwiritse ntchito mankhwalawa madzulo.

N'zochititsa chidwi kuti zakudya zitha kukhala mkaka wophika, ndi mazira okoma, ndi chipatso chamtundu. Pa webusaiti ya www.fitparade.ru mungapeze mankhwala ena othandiza komanso ochepa omwe amachititsa masewera komanso zakudya zoyenera.