Chimodzi mwa zikhalidwe za tsitsi lokongola ndi menyu yoyenera bwino. Kodi mukufunikira kudya chiyani kuti tsitsi lanu liwoneke la thanzi, musatulukemo ndipo musamamatire? Tikufunsa akatswiri za izi. Amadziŵa bwino momwe zakudya zimayenera kukhalira tsitsi lakuda ndi lokongola.
Nchifukwa chiyani zakudya zimakhudza mkhalidwe wa tsitsi lathu?
Mutu wa tsitsi makamaka amadalira zakudya zomwe zimaperekedwa ku thupi. Tsitsi, monga malo enieni osungirako zachilengedwe, samagwiritsa ntchito mapuloteni okha, komanso mchere wambiri, monga silicon, zinc ndi magnesium. Ngati vutoli likusowa, thupi limakakamizika "kuchotsa" ziwalo zina ndi ziwalo zina. Izi zimavulaza thanzi lanu. Pambuyo pake, tsitsi limakhudzidwa kwambiri - limakhala losalala, lopweteka komanso lopanda moyo. Choncho, kuti mupewe mavuto okhudza tsitsi, muyenera kudya zakudya zabwino, zokwanira.
Ndi zakudya zamtundu wanji zomwe ziyenera kupezeka mu thupi kuti zikhale ndi tsitsi lokongola, lowala? Pali magulu atatu a zakudya zomwe ndi zofunika pa ubweya wathu. Izi zimaphatikizapo: sulfure yokhudzana ndi amino acid (cysteine ndi methionine), mavitamini (makamaka magulu B, A ndi E) ndi mchere (zinc, mkuwa, chitsulo ndi silicon). Cysteine ndi methionine zimakhala ngati zomangira. Mavitamini A ndi B6 amathandiza tsitsi kukula ndikuwateteza ku matenda ndi zotsatira zoopsa za zinthu zakunja. Mavitamini ena B omwe amathandiza kuchepetsa seborrhea, kuchepetsa tsitsi la mafuta, ndi vitamini E zimathandiza kuti zakudya zowonjezera zikhale ndi zakudya zokhala ndi tsitsi. Iron ndi zinc ndizofunika kuti pakhale kukula ndi kulimbikitsa tsitsi, ndipo kusowa kwa mkuwa kumapangitsa kuti tsitsi liwonongeke.
Kodi ndi zinthu ziti zothandiza zomwe zimapangidwira bwino thupi?
Cysteine ndi methionine sizikusungidwa m'thupi kwa nthawi yaitali, choncho mankhwala omwe ali nawo, muyenera kudya tsiku ndi tsiku. Izi zikuphatikizapo: nyama ndi mkaka, mazira, nsomba, nkhuku, nyemba ndi mbewu. Ndikofunika kuti mukhale ndi zakudya zanu zokhala ndi ubweya wambiri wonyezimira, mafuta a tirigu ndi soya. Zakudya zimenezi zili ndi vitamini B6. Pofuna kuti thupi lanu likhale ndi vitamini E, muyenera kudya mafuta a masamba, mkaka ndi masamba obiriwira. Vitamini A amapezeka mu zipatso zambiri ndi ndiwo zamasamba, monga kaloti, tomato, tsabola, broccoli, mapeyala ndi mavwende. Kumbukirani kuti mavitamini amenewa amasungunuka m'mafuta, ndipo pokhapokha palimodzi mukugwiritsidwa ntchito. Ndi bwino kupanga saladi atavala mafuta a masamba.
Zida zachitsulo ndizochokera ku zinyama, komanso beets ndi tiyi. Nyama yofiira ndiyo yabwino kwambiri yachitsulo, koma ndi bwino kuphika. Zinc imathandizidwa bwino m'mimba yopanda kanthu, kotero kuti mukadye chakudya cham'mawa mungadye chidutswa cha mkate kuchokera ku ufa wokwanira. Zapamwamba kwambiri zinc, zitsulo ndi zamkuwa - nyama yofiira, mazira ndi phulusa, komanso mankhwala ochuluka omwe ali ndi mafuta a nyama. Ayenera kutengedwa nthawi zonse monga zakudya zowonjezera zakudya. Njira zoterezi ziyenera kugwiritsidwa ntchito ngati mukugwiritsa ntchito vitamini complexes m'nyengo yachisanu, pamene nthawi yowonjezera zipatso ndi ndiwo zamasamba zimakhala zochepa.
Kodi kutenga zakudya zowonjezera zogwira ntchito ndi zotetezeka?
Gawo la zinthu zomwe zingathe kuperekedwa zingaperekedwe ku thupi mwa mawonekedwe a zamoyo zomwe zimagwira ntchito. Momwemo, mkhalidwe wa tsitsi umakhudzidwa, makamaka iwo omwe amachokera ku kavalo ndi mtedza ndipo ali ndi zakudya zambiri. Mwachitsanzo, nsombazi ndi gwero lamtengo wapatali la silicon, zomwe ndizofunikira kuti ntchito yabwino ya tizilombo timakula, monga misomali ndi tsitsi. Mu pharmacies, nthawi zonse mumapeza mankhwala ambiriwa.
Vitamini cocktails angagwiritsidwe ntchito mwachindunji ku scalp pogwiritsa ntchito mesotherapy njira. Choncho zakudya zimalowa mu "vuto". Ili ndi njira yothetsera mavuto osati kwa anthu omwe akuvutika ndi tsitsi, koma kwa iwo omwe akufuna kukhala ndi tsitsi lakuda ndi lokongola. Kuti muchite izi, jekeseni amapangidwa ku scalp, yomwe ili ndi zopitirira 56 zowonjezera, kuphatikizapo mavitamini, amino acid, minerals, coenzymes ndi peptides biomimetic. Zomalizazi zimakhudza kwambiri njira yowonjezera minofu ya tsitsi ndipo imalimbikitsa kukula ndi kukonzanso tsitsi. Katemera wambiri wa intradermal umachitidwa pamanja ndi nthawi ya 5-10 mm. Pofuna kukwaniritsa zotsatira zake, maulendo pafupifupi 4 omwe ali ndi nthawi ya sabata amagwiritsidwa ntchito. Mankhwala a mesotherapy - mankhwala okhudza ziwalo zikuluzikulu, mimba ndi lactation, osagwiritsidwa ntchito molakwa shuga, ma sooplasms pa khungu.
Kodi pali njira zatsopano zowonjezera tsitsi?
Palinso njira ina yopindulira tsitsi lakuda ndi lokongola, lokhala ndi magawo awiri. Choyamba, pamaziko a magazi a wodwalayo (omwe ndi mapaleletsiti), magazi ochepa amapindula ndi plasma yomwe ili ndi zinthu zokula. Kenaka plasma imaphatikizidwa ndi gel yosungidwa, yomwe imayambitsa kuwonongeka ndi kumasulidwa kwa kukula kwachangu. Pachigawo chachiwiri, mankhwalawa amaperekedwa ku scalp ndi mesotherapy. Chithandizo chikugwiritsidwa ntchito m'njira zingapo, koma malingana ndi zosowa zanu, zikhoza kuwonjezeredwa ndi ena.
Mndandanda wa zomwe zili ndi gawo la zakudya zosiyanasiyana
Sulfure yokhudzana ndi amino acid | Chitani ntchito yomanga | nyama ndi mkaka, mazira, nsomba, nkhuku, ndi nyemba zina |
Vitamini A | amalimbikitsa kukula | zipatso ndi masamba ofiira ndi alanje (kaloti, tomato, tsabola, mavwende) |
Vitamini B6 | amalimbikitsa kukula | oat flakes, tirigu ndi soy bran |
Vitamini B12 | kulepheretsa seborrhea | balere ndi buckwheat, amondi, mazira, kolifulawa, anyezi, adyo, ziphuphu za Brussels, broccoli, sipinachi, nyemba, nandolo |
Vitamini E | Ntchito ya zakudya | mafuta a masamba, mkaka ndi masamba obiriwira |
Iron ndi zinc | kukula ndi kulimbikitsa tsitsi | mankhwala a chiweto, sorrel, beet ndi tiyi |
Mkuwa | tsitsi losakanizika | nyama yofiira, mazira ndi osowa |