Msuzi wa masamba ndi peyala

Chotsani uvuni ku madigiri 95. Dulani mapeyala akulu awiri mu magawo opyapyala ndikuyala Zosakaniza:

• mapeyala - magawo 6 (2 mapeyala apakati (240-300 g aliyense) ndi mapeyala ang'onoang'ono (pafupifupi 180 g aliyense)
• Muskungu dzungu, peeled ndi akanadulidwa - 1 Mbande
• turnip (pafupifupi 90 g), peeled ndi sliced ​​- 1 Mbande
• sprig of wisdom - chidutswa chimodzi
• mchere - 11/2 Masupuni
• 1/4 kapu
• tsabola woyera watsopano - 1/2 teaspoonfuls

Malangizo

Chotsani uvuni ku madigiri 95. Dulani mapeyala akuluakulu awiri mu magawo oonda ndikuyika pepala lophika. Kuphika mapeyala kwa ora limodzi. Lolani kuti muzizizira kwathunthu pa pepala. Pakali pano, yeretsani mapeyala 4 otsala ndikudula mu zidutswa ziwiri. Ikani mapeyala, dzungu, turnips, sage ndi supuni 1 ya mchere mu poto. Thirani madzi (makapu 4). Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuphika mpaka ndiwo zamasamba, zochepa, pafupifupi mphindi 20. Thirani osakaniza kupyolera mu sieve mu mbale. Pangani supu yowonongeka mu pulogalamu ya zakudya kapena blender, kusiya 1/2 chikho cha msuzi kuti muchepetse mbatata yosenda. Thirani supu mu supu. Onjezerani msuzi otsala kuti mukwaniritse zofuna zawo. Bweretsani msuzi kuti wiritsani pa chimbudzi chofiira. Onjezerani kirimu, supuni yotsala ya 1/2 mchere ndi tsabola. Kutumikira msuzi, kukongoletsa ndi mapeyala.

Mapemphero: 6