- Azitona popanda miyala - 1 Galasi
- Saladi "Aizberg" - 1 Mbande
- Tomato - 2 Mbande
- Fetax - 100 Gramu
- Mafuta a mpendadzuwa, okonzedwa - 1 Art. supuni
- Mchere - Kulawa
Dulani azitona pakati pa aliyense. Saladi "Aizberg" kudula manja ake mzidutswa zing'onozing'ono. Dulani tomato mu magawo. Fetax amadula makanda ang'onoang'ono. Sakanizani chirichonse, kutsanulira ndi mafuta a mpendadzuwa ndi kuwaza ndi mchere.
Mapemphero: 3-4