Zochita ndi zovuta za mitundu yosiyanasiyana ya kuvina

Kuvina ndi kokongola komanso kolimbikitsa. Koma kodi tingawone ngati maphunziro omwe amakulolani kuchotsa mapaundi owonjezera ndi kuumitsa minofu yanu? Ndithudi! Ndipo njira iliyonse ili ndi ma bonasi abwino komanso othandiza.

Chowona kuti kuchita masewera olimbitsa thupi kungakhale kowonjezerapo ku zochita zamphamvu, kawirikawiri amati omwe sanayang'anepo papepalayo. Pogwiritsa ntchito ntchito yosangalatsa, kuchita masewera olimbitsa thupi kukubisala, zomwe zimakhudza chiwerengerochi, zidzasokoneza maphunziro ambiri. Komabe, musayiwale kuti kuwonjezera pa zotsatira zabwino, mtundu uliwonse wa kuvina uli ndi zovuta zake. Masewera achizungu
Kuvina kwa belly, kuvina kwa mimba - zonsezi ndizo machitidwe a kuvina, omwe amadziwika kummawa kuyambira kale komanso osagwirizana ndi nyimbo ndi chikhalidwe chake. Masiku ano amagwiritsidwa ntchito monga thupi labwino (cholinga chokonzekera ndi kukhalabe ndi mawonekedwe abwino), komanso pakugwiritsidwa ntchito kwadansi-motorrapy (kuti pakhale kudzidalira kwa mkazi, kukula kwa ukazi wake). Kuvina kwa kummawa kumakhala ndi kayendedwe kosalala, kukhalapo kwa chiuno kumagwedezeka, mimba ndi chifuwa, zotsatira zake zikufanana ndi hydromassage.

Kulimbitsa thupi ndi chisankho chabwino kwa mkazi (sakufuna kukhala ndi achinyamata), kuphatikizapo maonekedwe, kupitirira muyeso - kufika mu chilengedwe chokongoletsera chokongola, amamasuka, samayesetsa kuchita masewera olimbitsa thupi. Ndikofunika kuyendetsa katundu pamtima (pogwiritsira ntchito mphete) ndi minofu (mwachitsanzo, kukwera masokiti, timapukuta bwino minofu ya ng'ombe ndipo panthawi yomweyo tiziteteza mawondo athu).

Zotsatira . Pa kuvina pafupifupi magulu onse a minofu amagwira ntchito, zomwe zimapangitsa kuti mapangidwe a nsalu ndi chiuno, mabere awo apamwamba. Mapulogalamu a pulasitiki ndi oyendayenda amachititsa kusintha kwa magazi, ndipo izi zimathandiza kuchepetsa maonekedwe a cellulite. Kuwonjezeka kwa thupi ndi kusintha kwa kayendedwe ka kayendetsedwe kake, phindu ndilo njira yobereka ya amayi - ambiri amaona kuchepa kwa msambo, kuchepetsa zizindikiro za nthawi yoberekera.

Wotsutsa . Mafuta oyaka mafuta sangatchedwe kutchulidwa, ena, m'malo mwake, akudandaula za kugwedeza pang'ono: kuti "kuvina ndi mimba," ndikofunikira kukhala. Masewera a Kum'maiko sakuvomerezedwa chifukwa cha kuchulukitsidwa kwa amayi, komanso matenda a mtima, mavuto a msana ndi mapazi apansi.

Kuvina kwa Ireland
Mmodzi mwa mavalo akale kwambiri, omwe amadziwika kuyambira m'zaka za zana la 11, atayambira ku chikhalidwe cha chi Celt (poyamba ankachitidwa ngati mwambo), ali ndi mitundu yambiri: kuvina kwachizungu (kei, rila, jiga). Zomwe zimachitika nthawi zonse zimakhala zozungulira komanso kukhalapo kwa sitepe ndi sitepe. Choyamba, malangizo awa adzalimbikitsa anthu odzikonda, ojambula. Mwabwino, kuti mutha kupita kumaphunziro opanda awiri - magulu ambiri a magulu.

Zotsatira . Kuvina kumapanga thupi bwino, kumapangitsa kukhala mfumu. Mtolo waukulu umapita ku miyendo (minofu ya m'munsi, miyendo, mapako) ndi thupi (kumapeto kwa mimba, kumbuyo), kulimbikitsa ndi kulimbikitsa.

Wotsutsa . Kuthamanga kwakukulu (kudumpha) sikulola kulowerera ku Ireland kuvina kwa iwo omwe ali ndi vuto ndi mtima, mitsempha ya magazi, msana ndi ziwalo. Contraindication imakhalanso ndi mitsempha ya varicose.

M'chikhalidwe cha Chilatini
Kuvina kumachokera ku Latin America ndi Antilles (Cuba, Dominican Republic), kukopa chidwi ndi chikhalidwe ndi zosangalatsa, tsopano kuli wotchuka padziko lonse lapansi. Pali ngakhale mafashoni omwe amasinthidwa kuti akhale "malo okhala" atsopano - monga, salsa Los Angeles kapena New York. Mitundu ya Latino misala (jive, pasoedo, cha-cha-cha, samba, rumba), gulu (Salsa, merengue, bachata, zuk, reggetton). Zonsezi zili ndi njira yake yopangidwira, pulasitiki (zomwenso zili ndi "ziuno" zisanu ndi zitatu). Kuwaphatikiza iwo, pokhala ndi zofunikira zina, mukhoza kudziwonetsa nokha.

Zotsatira . Latino imapangitsa mphamvu yonse ya thupi. Amaphunzitsa matupi a mtima ndi kupuma, amaphunzira bwino minofu ya makina osindikizira, mapewa, mabowo, kuteteza chitukuko cha cellulite. Njira iliyonse ya kuvina imayang'ana pa minofu yaumunthu, choncho ndi yabwino kuti muziigwiritsa ntchito movuta.

Wotsutsa . Ngati pali matenda a mtima ndi mavuto ndi zipangizo zamakono, Latino imatsutsana. Cholepheretsa kuphunzitsidwa kwathunthu kungakhale kusakhala kwa mnzanu - iwo amavina awiri awiri (komabe, pali mwayi wopezeka pa maphunziro). Kumbukiraninso kuti kutenthetsa kwambiri latino, simungathe kulemera kokha, komanso "kutulutsa" m'chiuno (kumbukirani chiwerengero cha osewera ku Brazil), ngati izi ndi chizoloŵezi.

Masewero amakono
Lingaliro limeneli limaphatikizapo mitundu yambiri yovina ndi malangizo, mosiyana ndi wina ndi mnzake. Ngakhale kuti ali ndi kholo lofanana, ballet yamakono yomwe idapangidwa ndi Isadora Duncan kumayambiriro kwa zaka za zana la makumi awiri ndi makumi asanu ndi limodzi monga chovuta kuchikhalidwe chachikhalidwe. Dokotala wotchuka, kuvina, hip-hop, R & B, hustle, funk, tectonic inapezeka posachedwapa - kumapeto kwa zaka za zana. Masewera amasiku ano alibe miyezo ndi miyezo yoyenera, amadziwika ndi kusokonezeka, mphamvu, kusintha kwakukulu.

Zotsatira . Maphunziro amachitika mofulumira, magulu onse a minofu amagwira ntchito, omwe amawonekera nthawi yomweyo pa chiwerengerocho - amakhala wochepa, wochenjera, ndi chitsimikizo chokhazikika. Ngati cholinga cha makalasi ndi kulemera kwake, mutha kukwaniritsa nthawi yochepa kwambiri.

Wotsutsa . Masewera amasiku ano ndi opweteketsa chifukwa amaphatikizapo kudumphira, kuthamanga, kuyenda pa miyendo yopindika. Pachifukwa ichi, maondo amawondoka, ndipo omwe ali ndi "chiyanjano chofooka", ndi bwino kusankha mtundu wina wa thupi. Mavuto ndi msana, mtima, zitsulo, nazonso, ndizotsutsana, monga msinkhu, kuvina kwa achinyamata, liwiro ndi lamphamvu.

Kugonjetsa Phwando
Anthu ambiri amatchula kuvina uku ndi tsankho, powalingalira ngati analog ya striptease. Ndipotu, kuvula pulasitiki sikukutanthauza kuti ndizolowera (kuphatikizapo zodzaza) ndipo zimaphatikizapo zinthu zina za kuvina, ku Latin, streching, ndi acrobatics, makamaka pankhani ya kuvina pa pylon (pole).

Sankhani zovala zabwino zomwe sizilepheretsa kuyenda, izi zidzakuthandizani kupewa kuvulala.

Kwa kuunika konse, kumafuna chipiriro, kusinthasintha komanso kupulasitiki.

Zotsatira . Kuvina kumapangitsa minofu ya thupi lonse kugwira ntchito, kumvetsera mozama madera ovuta - chiuno, matako, m'mimba ndi chifuwa. Mitundu yambiri imayendetsedwa ndi kusokoneza kumbuyo, komwe kumalimbitsa minofu yoyenera ndikuthandiza kupewa matenda ambiri a msana. Mpweya wa kupuma umalimbikitsanso - kupuma kwakukulu kuphatikizapo kuyenda kosalala kumapangitsa kuti mapaipi ayambe kukula.

Wotsutsa . Kugwedezeka - kuvomereza kwa "ogwiritsira ntchito". Watsopano yemwe sanachitepo masewera sangathe kuchita izi. Zopinga zophunzitsira zingakhale zowawa: matenda a mpweya wopuma, mtima, zotengera ndi ziwalo.