Mabere okongola
Njira yabwino yosungira minofu ya chifuwa ndi chilolezo ndizochita zolimbitsa thupi. Ikani manja anu kutsogolo kwanu kuti manja anu agwire, kwezani mmimba zanu ndipo yesetsani kukankhira manja anu molimba mwamphamvu momwe mungathere. Pa nthawi yomweyi, muyenera kumverera momwe minofu yanu imawonekera. Gwiritsani ntchito malowa kwa masekondi 10 mpaka 15, ndikubwerezanso zochitika 10 nthawi zambiri. Zili ndi zotsatira zabwino osati pamatumbo a chifuwa, komanso pamapewa ndi manja. Khungu pa chifuwa ndi lochepa kwambiri komanso losasamala bwino lomwe limatha kutaya thupi, kutambasula kapena mabala a pigment. Choncho, nthawi zonse musamupaka mafuta pogwiritsa ntchito mafuta ndi vitamini A. Izi zidzasintha mtundu wa khungu, zidzakhala zosavuta komanso zowonjezera. Zidzakhalanso zofunikira zowonongeka kwa maselo akufa komanso kugwiritsa ntchito mapulogalamu apadera pa mabere ndi collagen, mwachitsanzo, Bust Beauty Kulimbitsa Lotion kuchokera ku Clarins.
Khungu lofiira
Kotero osakondedwa ndi tonsefe, cellulite sichikugwirizana ndi kukhala olemera kwambiri. Koma inu mukhoza kudziyika nokha mu dongosolo. Zikuwoneka pamene poizoni amatha kuchedwa chifukwa cha kusoŵa kwa zakudya ndi kusokoneza maswiti. Kuti muchotse mtundu wa lalanje, musayese kudya pang'ono, bwino kuti menyu yanu ikhale yathanzi komanso yosiyana. Phatikizani mmenemo mkate wouma, ndiwo zamasamba, nyama yowonda ndi nsomba, ndi zina zomwe zimakhala ndi kuchepa kwa mafuta. Polimbikitsana polimbana ndi cellulite, mungagwiritse ntchito mankhwala apadera okhala ndi caffeine. Ntchito yawo imachokera pakukweza magazi. Pochita izi, musaiwale kuti zotsatira za mtundu wa lalanje zimaonekera makamaka pa khungu lamoto, choncho musanyalanyaze njira zolimbitsa ndi zolimbitsa, monga mwachitsanzo, Thupi Lofunika Q10 Plus kuchokera ku Nivea. Kuda nkhawa ndi kulimbika kungabweretsedwe pakhungu pothandizidwa ndi ndondomeko ya "thermage". Zotsatira za kukwera kwake zimachokera pa ma radio radiation of 6 MHz. Chifukwa cha iye m'matenda ochizira, kutentha kumatuluka. Zipangizo za Collagen zomwe zimakhala pansi pa khungu ndikuonetsetsa kuti zimakhala zolimba, imitsani ndi kuyimitsa.
Miyendo yochepa
Chinsinsi cha miyendo yabwino ndi chophweka. Kuziyika mu dongosolo ndi zophweka. Zimaphatikizapo kusinthasintha machitidwe olimbitsa thupi komanso kuchita masewera olimbitsa thupi. Mwa iwo okha, mphamvu zimagwiritsira ntchito mphamvu zowonjezereka, chifukwa chafupikitsidwa ndipo zimakhala zolimba, ziwalozo zimakhala zochepa, ndipo miyendo imakhala yochuluka kwambiri. Kuwonjezera apo, kutambasula pambuyo pa maphunziro kumathandiza kuchepetsa ululu wa minofu. Zili pa mfundo ya kulingalira bwino pakati pa zochita zamphamvu ndi kutambasula kuti dongosolo la "gyrotonic" la maphunziro limangidwe. Zigawo zikuluzikulu za gyrotonics ndi mfundo za yoga, kuvina, masewera olimbitsa thupi, kusambira ndi tai chi. Pa zochitikazo, mufunikanso simulator yapadera, yokhala ndi benchi yokhala ndi levers yokhazikika ndi phokoso ndi zolemera zosuntha. Mapangidwe a pulojekitiyi amakulolani kuti mupange mapangidwe a mbali zonse za miyendo, popanda kuyika minofu ya mphalapala. Ndithudi, mapazi anu adzapindula ndikuchita yoga kapena ballet. Koma, ngati nthawi ikusoweka, nthawi iliyonse mukakhala patsogolo pa TV, musambitseni miyendo yanu, mutuluke kuchoka pa zidendene. Izi zimapangitsa kugawidwa kwa magazi, ndipo mukhoza kuiwala za kutopa m'miyendo yanu patapita maulendo ataliatali ndikuletsa maonekedwe a asterisks.