Anthu ambiri amakhala ndi chikhumbo chonyambita milomo yawo youma ndipo izi zimangowonjezera vuto. Milomo imalira kwambiri, ming'alu imakula, kenaka tiyesa kuluma khungu ndi mano athu, izi zimachititsa kuti milomo yathu ikhale yopweteka ndipo zilonda pamilomo zikhale zozama. Ngati mupitiliza kuchikoka, zidzakhala zovuta kuchiritsa milomo yovutitsidwa ndi nyengo.
Kotero kuti musapeze milomo yonyowa:
"Muyenera kuchotsa chizoloŵezi choipa chotulutsa milomo yanu."
- Pakati pa nyengo yotentha, gwiritsani ntchito zonyansa.
- Panthawi yachisokonezo cha minofu, ndi chimfine, yesani kusunga mphuno yanu kuti musapume pakamwa panu, chifukwa imalira milomo yanu.
- Chizindikiro cha vitamini chosowa ndi milomo yachitsulo. Ngati muli ndi vutoli, muyenera kuika zakudya zomwe zimadya vitamini B.
- Musanapite kumsewu, muyenera kuyamwa milomo yotsekedwa ndi zonona zamtundu kapena mankhwala odzola, ndipo m'nyengo yozizira muyenera kugwiritsa ntchito mankhwala osungira dzuwa.
Ngati zochitika zonse zomwe zatengedwa sizinathandize ndipo milomo ikuthabe, tidzakulangizani za mankhwala awo.
Kodi mungasamalire bwanji milomo yosweka?
Ngati mumakhumudwa ndi zikopa za pakhungu pamutu panu, mumafuna kuwang'amba, koma izi siziyenera kuchitika, pali njira yofewa - lipukutu.
Kulimbana ndi uchi kwa milomo
Tengani supuni ya supuni ya uchi, yikani ndi shuga wa shuga, gwiritsani ntchito khungu la milomo yanu ndipo yambani kusamba modzichepetsa kwa mphindi ziwiri. Tengani uchi ndipo, pozembetsa milomo yanu, tipanga maminiti awiri.
Kusakanikirana ndi mafuta odzola a milomo
Tikayika Vaseline pang'ono pa khungu la labiums, ndikukwapula, tidzakonza minofu mkati mwa mphindi ziwiri. Kenako Vaseline amapukuta ndi nsalu yotentha.
Kenaka yeretsani pakamwa pa Vaseline ndikugwiritsirani ntchito masakiti pamilomo.
Kanyumba kanyumba ka kanyumba ka milomo
Tengani supuni ya mafuta a kanyumba tchizi, onjezerani pang'ono kirimu ndi gruel chifukwa timayika pamilomo. Tidzasunga chigoba kwa mphindi 10, ndiye tidzitsuka ndi madzi ofunda.
Masewera a Azitona a Lipenga
Tikayeretsa pakamwa, timawapaka mafuta ndi masamba kapena maolivi. Khungu la milomo lidzakhala labwino komanso lofewa kwambiri.
Nkhaka maski kwa milomo
Nkhaka - yabwino moisturizer kwa milomo. Tidzakapukuta pang'onopang'ono ndikuika gruel kwa mphindi 15 pakhungu la milomo.
Vitamini E kwa milomo
Timagula vitamini E mu mankhwala m'ma capsules ndi mafuta tsiku ndi tsiku pamwamba pa milomo ndiyeno sitiopa kutentha kulikonse.
Mankhwala a liphala adzakhala mthandizi wanu wokhulupirika, muyenera kusankha njira zomwe zili ndi hyaluronic acid. M'nyengo yozizira, muyenera kusiya kutentha kwa chilimwe ndi mimba, zomwe zili ndi glycerol, menthol, mowa ndi retinol. Zidazi zimakhala zouma khungu, sizili zoyenera kuzizira. Zidzakhalapo mpaka masika phokoso lololedwa pamtima, pamene milomo iyi imadzaza milomo ndi kuika pores.
Ngati milomo ikuphwanyidwa, muyenera kusiya kutsekemera ndi kukongoletsera milomo mpaka milomo ikachira, kotero kuti khungu lowonongeka silisakwiyitse. Pochiza milomo yokhala ndi chinsalu, onetsetsani mafuta ndi uchi kapena mafuta. M'mawa ndi madzulo, perekani zonona zokoma pa milomo ndi chikhomo chodzaza.
Owawasa kirimu ndi uchi
M'maŵa, timayamwa milomo yowopsya. Mu kirimu wowawasa uli ndi mafuta ochuluka kuti ateteze milomo ku nyengo yoipa, timagwiritsa ntchito uchi kwa milomo tisanagone, wokondedwa amasunga maselo a khungu usiku ndipo amawononga mabakiteriya.
Kuchiza
Milomo ikhoza kuchitidwa ndi kupaka minofu. Tengani mabotolo otsekemera ndi kuwasakaniza ndi mafuta onunkhira. Timatsuka milomo yathu m'zinthu zozungulira.
Biotin
Chifukwa chowonekera pa milomo chimasonyeza kuti pali chosowa cha biotin m'thupi. Vitamini imeneyi imathandiza kuti zakudya ndi zowonjezera za sulufule zikhale bwino. Biotin imapezeka mu yisiti, mtedza, amondi, sardines, yolks, ufa wa soya ndi chiwindi.
Thandizo kuchokera kukhitchini
Milomo yowuma ndi yotsekedwa imachiritsidwa bwino ndi pang'ono, zonunkhira, uchi komanso unsorted batala. Sakanizani uchi ndi kirimu ndipo muwagwiritse ntchito pamilomo youma. Nthawi yabwino yosangalatsa ndi madzulo.
Aromatherapy
Timatenga madontho 3 a mafuta a patchouli (amachititsa kuti khungu la milomo likhazikitsidwe), dontho la nerol (limachepetsa khungu la milomo), vetiver (kubwezeretsanso kachilombo kameneka) ndikuwonjezera mamiligalamu 30 a mafuta a amondi. Gwiritsani bwino chingwecho ndi chisakanizo ndikuchiyika pamalo ozizira masiku 14, mafutawa amagwiritsidwa ntchito kusamalira milomo usiku. Tidzayiyika pakhungu pozungulira milomo, pamilomo.
Chenjezani matendawa ndipo milomo yanu idzakhala yokongola
- Kutentha kwa mpweya mu chipinda ayenera kukhala madigiri 20-22, chinyezi 40-50%
- Pambuyo kusamba kapena kusamba, khalani ndi chinyezi chambiri pakamwa ndi pakhungu. Timagwiritsa ntchito mankhwala osokoneza bongo. Mukhoza kuwonjezera khungu la zonona, ngati mumasakaniza kirimu ndi mapepala a mapuloteni, zimapangitsa khungu lanu, kapena ndi thupi lopukuta la apurikoti, lidzapangitsanso khungu.
- Yesani kugwiritsira ntchito batala ngati khosi lanu limangokhalira kugwedeza milomo yanu ndi khungu louma.
- Musayese khungu lanu pakapita kusamba kapena kusamba, chifukwa lotions ndi zokometsera ziyenera kugwiritsidwa ntchito pa khungu lotupa kuti lichite bwino.
- Muyenera kupewa sunbathing ndi kuteteza milomo yanu ndi tsamba lopaka utoto.
Tsopano tikudziwa mmene tingachiritse milomo yosweka pogwiritsa ntchito masks awa.