- tomato - 450 magalamu
- adyo - mano 4
- Fennel babu - 450 Gramu
- Vinyo wofiira vinyo wosasa - 1/4 chikho
- capers - 1 st. supuni
- Tsabola wofiira wofiira - 1/4 supuni
- mafuta a azitona - 2 zinthu. makapu
- masamba a basil - 1 chikho
- masamba a parsley - 1 chikho
Chotsani uvuni ku madigiri 200. Fukuta pepala lophika ndi mafuta. Dulani tomato pamodzi ndi theka, kuwapaka ndi mbali yocheka m'munsi mwa pepala lokonzekera. Ikani clove ya adyo pa pepala pafupi ndi tomato. Kuphika mu uvuni mpaka tomato ndi adyo ndi zofewa, pafupi maminiti 35. Chotsani mu uvuni ndi kulola kuziziritsa. Mu mbale yosakaniza, sakanizani vinyo wosasa, fennel, capers, tsabola wofiira kapena chilimu ndi batala. Finely kuwaza adyo ndi tomato, kuwonjezera mbale. Dulani msuzi mu magawo oonda ndi kuwonjezera pa mbale ndi parsley. Muziganiza. Kutumikira nyengo yozizira kapena firiji.
Mapemphero: 6