- masamba mafuta - 0,5 makapu
- tomato - 1,2 kilogalamu
- maapulo - 250 Gramu
- kaloti - 250 Gramu
- Tsabola wofiira wofiira - 250 magalamu
- adyo - mano asanu
- tsabola wotentha - zidutswa ziwiri
- mchere - 0,25 Galasi
1. Sambani bwinobwino tomato. Pangani mabala pa phwetekere, kutsanulira madzi otentha, peel ndi kudula pakati. Sambani maapulo, peel, kudula mu magawo anayi, chotsani maziko ngati osafunika. Peel karoti ndi kudula muzande magawo. Sambani tsabola wokoma, kudula mu magawo anayi, chotsani pachimake ndi mbewu. Patsani masamba pogwiritsa ntchito chopukusira nyama kapena pogaya ndi blender (tsabola, maapulo, kaloti ndi tomato). 2. Thirani phalaphala mu phula ndi kubweretsa kwa chithupsa pa chimbudzi chakuda. Kuchepetsa kutentha ndi kuphika, kuyambitsa nthawi zina, kwa ora limodzi. Thirani mafuta a masamba, pitirizani kuphika kwa ora limodzi. Kanizani pre-peeled adyo. Pukutani tsabola wotentha ndi kudula pakati, kuchotsa tsinde ndi mbewu. Tsopano mukhoza kudula tsabola wotentha kwambiri bwino. Ponyani tsabola mu kapu ndi phokoso, mchere. Onetsetsani bwino. Pitirizani kuphika kwa theka la ola limodzi. Chotsani mpweya kuchokera pamoto. Gawani izhika pa mitsuko yosabisala, mwamphamvu kusindikizira ndi zivindikiro ndikulola kuzizira. Sungani pamalo ozizira, amdima.
Mapemphero: 2