ZINTHU:
• maapulo 4-5
• makapu 0,5 a mtedza wakuda
• 4 tbsp. makapu a zoumba
• pezani ndi theka lalanje
• 2 tbsp. makapu a oatmeal
OTHANDIZA:
Maapulo kabati pa lalikulu grater ndi kusakaniza akanadulidwa lalanje peel, zoumba, melenkoy kudula mtedza (zouma) ndi oat flakes (mwachitsanzo, "Hercules"). Saladi ndi yokonzeka.