Msuzi Wosayembekezeka Zina mwazi ndi zovala zimachititsa chidwi nthawi zonse, chifukwa zimakhala zovuta kulingalira mayonesi popanda mazira, mkaka wopanda mafuta a nyama, kirimu wowawasa wopanda mkaka. Komabe, muzipangizo zamakono analogues zapezeka kwa nthawi yayitali, m'malo mwawo kudya zakudya zamtundu, zomwe pambali pa kulawa zimapindulitsanso thupi. Zingagwiritsidwe ntchito nthawi zonse pazithu. Chowawa kirimu popanda mkaka ndi wokonzeka ... kuchokera ku mbewu ya mpendadzuwa. Kufunika kwawo kwachilengedwe kumatengedwa kuti ndipamwamba kuposa mazira ndi nyama, ndipo zimathamanga mofulumira komanso mosavuta. Chifukwa cha zinthu zina zomwe zimapezeka m'mbewu, khungu ndi timadzi timene timapanga timadzi timene timapanga timadzi timene timakhala timene timayendera. Monga mmalo mwa kirimu wobiriwira, msuzi wa mbewu ungagwiritsidwe ntchito mu saladi ndi msuzi. Chifukwa cha kulawa, ndikuwonjezera adyo mchere, koma ngati akuyenera kugwiritsa ntchito kirimu wowawasa kuchokera ku zikondamoyo kapena mbale zina zofanana, muyenera kutenga mchere wamba.
Zosakaniza:- Mbewu za mpendadzuwa zimajambulidwa 70 g
- Madzi 185 ml
- Mchere 0.5 tsp.
- Madzi a mandimu 2 tbsp. l.
- Gawo 1 Pofuna kukonza kirimu wowawasa, tengerani zitsulo izi: 2/3 makapu a mbewu ya mpendadzuwa yoyera, yophika ndi yofiira madzi, mchere (ndi adyo ndi zitsamba monga momwe zikufunira), madzi a mandimu.
- Gawo 2 Mbewu ndi mchere zimaphwanyidwa mu blender kapena mphero.
- Gawo 3 Zalem nyemba zowonongeka ndi madzi, onjezerani madzi a mandimu.
- Gawo 4 Pogwiritsa ntchito blender yosungunuka kapena yosakanikirana, timatha kusakaniza kusakaniza kwa mphindi zisanu kapena kuposerapo mpaka grit yakula ndipo magaya amachepetsedwa kukhala amodzi.
- Khwerero 5 Mukhoza kugwiritsa ntchito kirimu yakuda mwamsanga kuti muthe kudzaza mbale kapena kutsanulira mu mtsuko kuti musunge. M'friji, kirimu wowawasa ukhoza kusungidwa kwa masiku awiri.