Chimodzi mwa zosowa zamoyo za munthu ndizo zakudya. Ndi zakudya zomwe zimakhala zathanzi, choncho zimayenera kukhala zogwirizana, zomveka komanso, munthu aliyense payekha. Choncho, aliyense ayenera kumusamalira yekha.
Mphatso zachilengedwe
Kugwiritsiridwa ntchito kwazomwe amagwiritsa ntchito zachilengedwe ndi chimodzi mwa mfundo zoyenera kudya ndi kusamalira thanzi. Ndizimene zimapangidwa mu chilengedwe chomwe chimapatsa mavitamini ambiri, choncho, phindu. Mu nyengo ya zipatso ndi ndiwo zamasamba, munthu sayenera kugwiritsa ntchito mphatso zake zachilengedwe, chifukwa si zokoma zokha, komanso zimathandiza kwambiri thupi: kulimbikitsa mavitamini, mphamvu zopatsa mphamvu ndi mphamvu, kubwezeretsanso, komanso chifukwa cha zinthu zawo zamtengo wapatali, kuteteza matenda osiyanasiyana ndi chimfine. Mmodzi wa ndiwo zamasamba ndi phwetekere.
Ubwino wa tomato kwa thupi
Chinthu chamtengo wapatali kwambiri ndi thanzi labwino m'thupi la tomato, omwe ali ndi starch, fiber, mapuloteni, mavitamini ambiri, komanso pectin ndi mineral monga magnesium, calcium, phosphorous, mkuwa, chitsulo, sodium, ayodini, klorini ndi zina zofunika zinthu. Zomwe zimapangitsa kuti thupi liziyenda bwino, kuteteza maonekedwe a impso, kuthandizira kuti minofu ndi mitsempha ya magazi ikhale yokwanira.
Nyamayi imatchuka kuti ndi laxative yolimba, koma mosiyana ndi mankhwala ena amtundu wina, sizimatsuka zinthu zopindulitsa, mchere wamchere komanso sizimaphwanya m'mimba. Zina mwa njira zoterezi sizingatheke.
Madzi a masamba amenewa angathandizenso thupi, makamaka chiwindi, kuchotsa poizoni. Amapatsa shuga ndi minofu yambiri. Chomwe chimakhudza thupi mu matenda otere monga kuchepa kwa magazi, matenda oopsa, nyamakazi ndi kunenepa kwambiri, komanso gastritis ndi kuchepa kwa acidity, kukumbukira, matenda osiyanasiyana a mtima ndi kuchepa kwa mphamvu.
Samalani mukamagwiritsa ntchito tomato
Zoonadi, masambawa ali ndi zinthu zambiri zabwino, koma sikuti anthu onse akulimbikitsidwa kuti azigwiritse ntchito. Anthu omwe akudwala matenda oopsa, zilonda zam'mimba ndi zilonda zam'thupi, kuphatikizapo tomato mu zakudya zawo, ndithudi, angathe, koma zing'onozing'ono. Momwemonso, anthu amatha kuchitapo kanthu kuti asamangidwe ndi tomato.
Kuwonjezera apo, tiyenera kukumbukira kuti tomato oyambirira sangathe kugwiritsidwa ntchito mulimonsemo, chifukwa izi zingachititse matenda osiyanasiyana.
Tomato kukongola
Mukamadya tomato, mukhoza kuyang'ana maonekedwe anu. Mothandizidwa ndi zakudya za phwetekere, mukhoza kutaya mapaundi pang'ono mwamsanga komanso popanda khama. Pakadutsa masiku asanu ndikudya tomato okha - izi zidzakwanira kuchepa thupi.
Koma kupatulapo kuti mudzamva kukhala kowala komanso mwatsopano, khungu lanu ndi khungu lidzakhala ndi mtundu wathanzi wa pinkish. Zodzoladzola zambiri zili ndi mnofu ndi tomato, zomwe zimatsimikiziranso kuti zamasamba ndi zothandiza komanso zothandiza. Mavitamini a tomato amakhala ndi ubwino wonyezimira tsitsi, kukula ndi mphamvu za misomali, komanso kumathandizira kuti masomphenya apitirire.
Zomwe timadya zimakhudza ntchito ya thupi lonse. Choncho, kuti mukhale wathanzi komanso wokongola, m'pofunikira kuyang'anira kulongosola kolondola kwa kalori tsiku liri lonse, ubwino wa zakudya zonse zowonongeka, ndi kubwezeretsedwa kwa zosowa za thupi kwa zakudya zokhudzana ndi zonse.
Zothandiza zimatha tomato
See also
Konzani chakudya pa Eva Chaka Chatsopano
Umoyo wa azimayi
Mayi wathanzi, malangizo
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Mphamvu zamtengo wapatali
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Zofunika za soya
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Zakudya zabwino panthawi yophunzitsa kulemera
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Peyala wa ku China: mankhwala
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