Mavitamini amapezeka m'zinthu zambiri zamagetsi m'thupi, choncho, kusowa kwawo kumabweretsa chisokonezo kwa ziwalo zonse ndi machitidwe, chimodzi mwa ziwonetsero zoterozo ndi kuchepa kwa hemoglobini m'magazi, chitetezo cha mthupi cha thupi. Choncho, ndikofunikira kudya zakudya zoyenera, komanso kuonjezera mavitamini kuchokera kunja, makamaka panthawi ya kupsinjika kwa thupi (mwachitsanzo, mimba), komanso nthawi ya mavitamini mu zakudya.
Kusowa kwachitsulo m'thupi, ndipo chifukwa chake, hemoglobini yotsika, ikhoza kuwonongera zambiri za thanzi lanu, chifukwa hemoglobin imathandiza kutulutsa mpweya ku maselo onse a thupi la munthu. Ngati mukuvutika ndi chimfine, muzimva zofooka zambiri, kutopa mwamsanga, zokopa zanu zaphwanyika, tsitsi limatuluka, kapena manja anu ndi mapazi anu atha, ndiye kuti, chifukwa chake chiri chonse ndi hemoglobin yochepa.
Mavitamini kuwonjezera hemoglobini - awa ndi mavitamini omwe ali ndi chitsulo, koma osati okha, chifukwa kuti chitsulo chikhale choyenera, nkofunika kutenga nawo mbali mavitamini ena ndi kufufuza zinthu. Vitamini C ndi wothandizana naye mokhulupirika pazitsulo za thupi. Ngati mukukonzekera zitsulo, ndiye kuti ndizofunika kuti mukhale ndi vitamini B 12 mu zakudya zanu. Kuwonjezera pamenepo, thupi lathu limafunikira vitamini B 6 , kotero kuti hemoglobini ili ndi malire. Kulephera kwa vitamini uku kungachititse kuchepa kwa chitetezo cha m'mthupi komanso kuperewera kwa magazi m'thupi. Vitamini B 5 kapena dzina lake - pantothenic acid, imapanga mlingo wa hemoglobini m'magazi ndipo imalimbitsa chitetezo cha thupi lonse.
Monga momwe mukuonera, mavitamini a hemoglobine amakhalanso ndi mavitamini odziteteza ku "munthu mmodzi". N'zoona kuti mungagule mankhwala osokoneza bongo komanso kugwiritsa ntchito mankhwalawa kuti muthe kuteteza thupi lanu, komanso ndibwino kuti mukhale ndi chakudya chokwanira komanso choyenera, chifukwa mavitamini a chirengedwe ndi othandiza kwambiri, amathandizidwa ndi thupi. Ngati chakudya chanu sichiri chokwanira, muzipatsanso zakudya zopatsa thanzi zomwe zimakhala ndi mankhwala osokoneza bongo komanso kuwonjezera thupi lanu ndi zakudya zoperewera.
Ndikofunika kudziwa kuti kuchuluka kwa chitsulo m'thupi la munthu nthawi zambiri kumayambitsa matendawa. Choncho, mpaka mutha kufika ku haemoglobini yeniyeni m'magazi, palibe chifukwa chowonjezera kuchulukitsa.
Kotero, zakudya zomwe muyenera kuzigwiritsa ntchito kuti muwonjezere mlingo wa hemoglobini ndi ziti? Chiwindi, nyemba, ndiwo zamasamba ndi mazira amakhala ndi chitsulo chochuluka ndi vitamini B 12 . Monga tanenera kale, mukufunika kudzaza thupi ndi vitamini C, zomwe zimapangitsa kuti thupi likhale ndi mphamvu zowonjezera, komanso limapangitsanso kuti chitetezo chikhale cholimba. Mavitamini C ambiri amapezeka mu citrus, tsabola wokoma, kiwi, strawberries, broccoli, malalanje. Vitamini C ndi antioxidant yofunikira yomwe imateteza thupi ku zinthu zonyansa ndi poizoni. Vitamini B 6 amapezeka mu vitaminized porridges, nyama ndi nsomba, nyemba, zakudya zina ndi ndiwo zamasamba.
Ngati mlingo wa hemoglobini ndi wochepa kwambiri kapena wa chilengedwe chonse sungathe kuwonetsa mlingo wa hemoglobin, zomwe zimapangitsa kuti magazi asapitirire kuchepa kwa magazi, kupangira mankhwala omwe ali ndi chitsulo ndi mavitamini zomwe zimalimbikitsa kuyamwa kwake kugwiritsidwa ntchito. Zitsanzo za mankhwalawa ndi Anaferon, Sorbifer Durules, Fenyuls ndi ena. Mankhwalawa ayenera kutengedwa kokha monga momwe adalangizidwe ndi dokotala komanso pambuyo kafukufuku omwe angathandize kudziwa chomwe chimayambitsa hemoglobin m'magazi.
Pali mitundu yambiri ya maphikidwe, yomwe imatsimikiziridwa bwino pochiza matenda. Mwachitsanzo, karoti womwewo ndi kirimu wowawasa kapena chisakanizo cha zipatso zouma, mtedza, uchi ndi mandimu.
Ndikofunika kudziwa kuti kupewa matenda nthawi zonse ndi otsika mtengo. Choncho, zakudya zokhudzana ndi mavitamini zimathandiza kuti magazi asamayende bwino, choncho amachiza chitetezo cha thupi lonse. Musanyalanyaze kugona bwino, kuyenda panja ndi masewera olimbitsa thupi - anzanu okhulupirika a chitetezo champhamvu. Onetsetsani thanzi lanu, sankhani zolephera m'ntchito za ziwalo ndikudya bwino, ndipo thupi lanu lidzagwira ntchito ngati ma clockwork.