Mavitamini pamene akuyamwitsa.
Kuyamwitsa ndi njira yowonetsera, chifukwa panthaŵi imeneyo mwanayo amayamba kukhazikika, komanso masitolo ake. Pa chifukwa chimenechi, mavitamini amakhala gawo lofunikira la chakudya cha mayi. Iwo angathandize osati kubwezeretsa kusungirako mphamvu zawo ndi chitetezo chokwanira, komanso kuwonjezera thupi la mwana zinthu zonse zofunika. Zakudya za amayi pa nthawi yoyamwitsa ziyenera kumangidwa pa masamba ndi zipatso zambiri. Izi zidzakuthandizani kudzaza mkaka ndi mavitamini onse oyenera.
Musadalire malonjezo a opanga mavitamini opanga, mwanayo pakadyetsa ayenera kulandira katundu wamba. Ndi bwino kuti musatembenuzire mapiritsi, koma kuti mukhale "magetsi". Toxicosis ya amayi amatha ndi mimba, kotero inu mukhoza kudya chakudya chirichonse.
Hemoglobini yodyetsa amayi pa kuyamwitsa.
Kawirikawiri pakapita nthawi yobereka, amayi omwe akuyamwitsa alibe vuto la hemoglobini. Izi zimayambitsidwa ndi kutaya mwazi panthawi ya kubala, kotero palibe choipa mmenemo. Mwachidziwikire, mayi woyamwitsa amawonedwa ndi dokotala, ndipo mayesowa amasonyeza mosavuta kupezeka kwa vuto la hemoglobin. Ndibwino kuti mutha kumwa mankhwala osakaniza. Dokotala sadzawalangiza iwo, koma izi siziri zofunikira. Njira yosavuta yobwezeretsa hemoglobini ndi kuwonjezera mabomba ndi chiwindi ku chakudya kapena kuwonjezereka kwakukulu. Chakudyacho chidzasinthidwa pang'ono, koma mwazi udzakhalanso watsopano.
Mavitamini a mayi pamene akudyetsa.
Chakudya cha amayi chiyenera kukhala chodzaza ndi zinthu zambiri zothandiza. Mtsikana ayenera kuiwalila mwamsanga za zakudya ndi chiwerengero, kenako adzabwezeretsedwa. Kuwonjezera apo, kuyamwa mulimonsemo kungatenge zinthu zambiri kunja kwa thupi, choncho amayi "sangawonjezere masentimita oposa m'chiuno." Zakudyazi zidzafuna kuchuluka kwa mapuloteni a nyama (nyama, mkaka), fiber (zakudya zamabotolo) ndi shuga (shuga). Kupyolera mu izi, mwanayo adzalandira zonse zofunika kuti akule bwino. Zakudya zabwino zonse za amayi pakadyetsa ndizo chitsimikizo cha thanzi ndi kukongola kwa mwana wakhanda.
Chakudya sichiyenera kudzazidwa ndi zinthu zonse zofunika, koma zosiyana. Ichi ndi chinthu chofunikira, chifukwa mankhwalawa ali ndi micronutrients. Chiwerengero chawo sichingakhale chachikulu kwambiri, choncho muyenera kuyisangalatsa.
Kuchokera ku zakudya za mayi pamene akuyamwitsa m'pofunika kuchotsa:
Choyamba, chikonga. Ichi ndi chinthu chovulaza kwambiri, chomwe choyamba chimapezeka m'thupi mwa kusuta. Zokhudza cigaretti zinali zofunikira kuiwala musanayambe mimba, ndipo pakudyetsa izo zidzakhala chinthu choyenera.
Chachiwiri, mankhwala oledzeretsa. Kawirikawiri amayi onse amakana zakumwa zoledzeretsa, akukhulupirira kuti izi ndi zokwanira. Ndipotu, ngakhale mitundu ina ya maswiti ndi chokoleti amapangidwa pogwiritsa ntchito cognac kapena ramu, choncho muyenera kumvetsera zolembazo. Kuwonjezera pamenepo, amayi nthawi zambiri amazimwa mankhwala osokoneza bongo osiyanasiyana pamene akuyamwitsa kuti athetse vuto lawo. Nthawi zambiri zimapangidwanso chifukwa cha mowa, choncho zingakhale zovulaza kwa mwanayo.
Chachitatu, mankhwala. Nthawi zonse muyenera kukumbukira mankhwala onse opangidwa. Ngati amayi ali ndi thanzi labwino, ndiye kuti mankhwala okhaokha ayenera kusankhidwa (zitsamba ndi mankhwala opatsirana pogonana).