Zimatsimikiziridwa kuti zamoyo za m'nyanja zimakhala ndi zamoyo zambiri kuposa zomera, ndipo zimakhala ndi mavitamini onse ndi ma microelements ofunika kwa munthu. Omwe amawadyera nthawi zonse, amasiyana ndi mphamvu zodabwitsa, zapamwamba zamaganizo, moyo wautali, unyamata ndipo sakhala odwala kwambiri komanso osadwala. Nyanja zamchere, zizindikiro zogwiritsiridwa ntchito - mutu wa nkhaniyi.
Zamkati mwa mafuta a polyunsaturated omega-3 amafotokozedwanso ndi zotsatira za ubongo wa m'madzi, makamaka bulauni. Choncho, mbale ndi kukonzekera kwazo zimagwiritsidwa ntchito monga prophylaxis poopsya matenda a mtima, shuga, kunenepa kwambiri. Zomera zam'madzi ndi zinthu zamoyo zomwe zimachokera kwa iwo zimakhala ndi antimutagenic, yomwe imayikidwa ndi nkhumba: chlorophyll, lutein ndi p-carotene. Zinthu zawo zokhudzana ndi zamoyo zimakhala ndi zothandiza zotsutsana ndi zotupa komanso antibacterial properties. Mavitamini A, B, C ali ndi antioxidant katundu ndi kuchepetsa ukalamba.
Kudya
Pa mitundu yoposa 1,000 yokhala ndi nyanja, si onse omwe ali oyenera kudya. Sitiyi poizoni, mosiyana ndi madzi amchere (buluu wobiriwira, mwachitsanzo, akuwopsyeza moyo), koma si mitundu yambiri yomwe imagwiritsidwa ntchito pakuphika ndi mankhwala. Laminaria (zowawa za m'nyanja zofiirira) zimayambitsa kagayidwe kameneka, ndiye magwero a ayodini, omwe ndi ofunika mu kulephera kwa chithokomiro kugwira ntchito. Mu fucus yowumitsa (imodzi mwa mitundu) osati kale kwambiri, fucoidin - chinthu chotsutsana ndi matenda, chiwopsezo chamtundu (kuphatikizapo kachilombo ka HIV), ntchito yowonongeka ya thupi inapezeka. Komanso, fucus imachititsa kuti magazi aziyenda bwino, amachititsa kuti thupi lizizira komanso limathandiza kuthetsa poizoni. Anagwiritsidwa ntchito pochiza matenda osokoneza bongo. Ndipo zosiyana ndi zomwe zimakhalapo ndizoti mankhwalawa ali ofanana ndi maonekedwe a magazi a thupi la munthu. Ulva (green algae), kapena saladi ya m'nyanja, ali ndi mapuloteni, zitsulo komanso makamaka chitsulo. Amagwiritsidwa ntchito mobwerezabwereza ku chakudya ku Scandinavia, China, Japan, France, Ireland. Porphyry (red alga) amachepetsa mlingo wa "cholesterol" ndipo amalephera kukula kwa matenda a atherosclerosis. Komanso vitamini A, B12 ndi D. Spirulina (green alga) ali ndi mapuloteni olemera, 100 magalamu a algae ufa ali ndi 60-70 g mapuloteni, omwe amapezeka katatu kuposa soya. Mavitamini spirulina amadziwika mosavuta ndi thupi la munthu. Kuonjezera apo, spirulina ili ndi mitundu 18 ya amino acid, zomwe ndi zofunika kwa munthu, mitundu 8 ya izo sizimapangidwa mu thupi. Masiku ano spirulina imapangidwira m'mabwalo a laboratories a Mexico ndi France - m'mitsuko ndi madzi ofunda, komwe imayambira carbon dioxide, chifukwa chilengedwechi chimapezeka m'nyanja za Chad (Africa) ndi Texcoco (Mexico). Amagwiritsidwa ntchito monga biologically yogwira zowonjezera. Ngati muli ndi vuto ndi chithokomiro, onetsetsani kuti mufunsane ndi katswiri wamagulu asanatenge zakudya zamtundu uliwonse kuchokera ku nyanja kale.
"Molodilnye"
Ndi mitundu yanji ya algae padziko - palibe amene angakuuzeni ndendende. Chiwerengero chawo chikuyankhidwa mwa mazana masauzande. Koma otchuka kwambiri akungofunikira "kudziŵa mwayekha" kuti apititse patsogolo kugwiritsa ntchito zipangizo zam'madzi kuti akhalebe achinyamata ndi kukongola! Kubwezeretsanso, kukweza: choyamba, spirulina - mu zodzoladzola zomwe zimagwiritsidwa ntchito popanga maski. Mankhwala odana ndi makwinya. Nyanja zamchere zimakhala ndi zinthu zambiri zothandiza monga potaziyamu, sodium, calcium, iron, zinc, phosphorous, ayodini, fluorine ndi zinthu zina zomwe zimawathandiza kuti thupi lizikonzedwanso, kupanga mahomoni, kutenga nawo mbali pamtambo wa thupi, kutenga nawo mbali poyeretsa thupi la poizoni , kulimbikitsa kuthetsa poizoni, kulimbikitsa kuyendetsa kwa magazi, kuonetsetsa kuti maselo amatsitsimutsa komanso ntchito ya mapuloteni a endocrine. Pofuna kupewa matenda, zimalimbikitsa kudya pafupifupi 20 g ya algae atsopano kapena atsopano tsiku lililonse, monga, monga asaka (wofiira kapena wobiriwira, kutupa, fungo ndilo lachilendo cha algae mwatsopano, kusinthasintha ndikutsekemera, osati kutentha pang'ono) , nori (ouma opanikizika a algae, omwe amagwiritsidwa ntchito popanga mizere). Komabe, ziyenera kukumbukiridwa kuti kumwa mowa mwauchidakwa sikoyenera kwa anthu okhala ndi matenda a impso. Pafupifupi algae onse akhoza kudyedwa mkati (monga chakudya kapena zakudya zowonjezera), ndi kunja - monga mbali ya zodzoladzola. Izi ndizochitika pamene zotsatira sizikusintha kuti zisinthe mawonekedwe a phwando.
Thandizo
Caloric zomwe zili ndi mankhwalawa ndi 7-15 kcal (malingana ndi mtundu wa alga) pa 100 g. Choncho, algae saladi, ngati simukuwonjezera zowonjezera, zimatengedwa ngati zakudya. Ndipo kumatsuka nyemba ndi tiyi wobiriwira, mumathetsa njala, pamene "akutupa" mmimba. Kupititsa patsogolo ubwino wa khungu: kelp. Algae ndi wa banja la bulauni, makamaka odzaza ndi oligament ndi ayodini. Malo ake enieni ndikuthamangira kwa kagayidwe kake: onse ndi apakati. Choncho, kelp ndi chinthu chofunikira kwambiri chokweza ndi mankhwala otsutsana ndi cellulite. Mu thalassotherapy yachipatala, laminaria imagwiritsidwa bwino ntchito pochiza matenda a musisitiki, kuphatikizapo thrombophlebitis ndi atherosclerosis. Kutaya thupi, kuchepetsa: fucus imawonekera. Monga laminaria, amatanthauza kelp. Mu mankhwala, imagwiritsidwa bwino ntchito polimbana ndi hypothyroidism ndi kunenepa kwambiri, mu cosmetology - ndi yofunikira monga chigawo cha kulemera kwa mankhwala osokoneza bongo. Ndibwino kuti mumenyane ndi njira zotupa pakhungu. Khungu lomangira khungu: chondrus curly, kapena chondrus crypsus - wofiira algae, kapena kapezi. Ndiwotchuka kwambiri ku cosmetology, chifukwa imakhala ndi nthawi yaitali yowonjezereka bwino ndipo imathandiza kuti hydro lipid ikhale yeniyeni pa khungu. Chifukwa cha mapiritsiacyrides apamwamba, zidulo zakuthupi ndi pectins (carragens) apadera zimatulutsa khungu la khungu. Kusungunula pang'ono, kuthamanga: litotamniya, red coral alga - yofanana ndi mtengo wake, chondrus. Litotamnia ali ndi mchere wambiri (mchere oposa 30), ali ndi magnesiamu ndi chitsulo - yotsirizirayi ndi zikwi zambirimbiri kuposa madzi amadzi wamba. Mapulotamnia amagwiritsidwa ntchito mosagwiritsidwa ntchito poyerekeza masks ndi mapeyala, koma mtundu uwu wa algae umatchuka kwambiri monga zakudya zowonjezera zakudya. Kujambula ndi kusungunula: codome ndi algae wobiriwira kuchokera ku kalasi ya siphon. Mmodzi wa algae wokongola kwambiri (omwe nthawi zambiri amagwiritsidwa ntchito ndi aquarist) amadziwika ngati wofatsa, akuchepetsetsa khungu. Mankhwalawa amawathandiza kukhala ndi mapuloteni ndi mchere.
Ngakhale kuti ayodini imakhala yaying'ono mu thupi laumunthu, kusowa kwake kungayambitse mavuto aakulu, chifukwa ntchito yaikulu ya ayodini ndikutenga nawo mahomoni a chithokomiro. Zikatero, nthenda ya chithokomiro imayamba kuwonjezeka kukula, kuyesa kuthetsa kusakwanira kokwanira kwa mahomoni chifukwa cha kukula kwa ziphuphu, zomwe zimayambitsa kupanga goiter. Kuwonjezera apo, kusowa kwa ayodini kumapangitsa kuchepa kwa chitetezo cha mthupi, pamene chiopsezo cha matenda opatsirana chimakula, kuwonongeka kwa maganizo kukudziwikiratu, kufooka kwathunthu kumachitika, ndipo mavuto akuwonetsa amapezeka. Choncho, anthu omwe amakhala m'madera kumene kusowa kwa ayodini ndi kofala, ndibwino kuti adye nsomba ndi zinyanja, chifukwa mwa iwo - mavitamini ambiri: pafupifupi 800-1000 mg / kg.