Zisamalirani.
Manja okongola ali, monga lamulo, khungu lodzikongoletsa, misomali yokonzekera bwino, kusowa kwa mitundu yosiyanasiyana ndi kukwiya kwa zinthu zachirengedwe. Nthawi zonse ndi bwino kukumbukira kuti khungu la manja likufuna kusamalira, osachepera nkhope ndi thupi lonse. Ndi khungu la manja omwe nthawi zambiri amakhala ndi zinthu zosautsa monga kuzizira, dzuwa, kugwirizana ndi madzi (nthawi zambiri kuposa kale). Mwa mawu, ntchito zonse zapakhomo ndi nkhawa, zimakhudza mkhalidwe wa manja athu. Ndipo nyengo zimangowonjezera khungu ndipo zimapanga flabby ndikufulumizitsa ukalamba. Pofuna kupewa izi, yesani, nthawi zonse mumachoka mumsewu kapena mukuchita homuweki, ikani manja anu zonona.
Kumbukirani, m'chilimwe ndikofunika kugwiritsa ntchito mankhwala odzola manja, ndipo m'nyengo yozizira ndizopatsa thanzi kwambiri. Chifukwa m'chilimwe, khungu limakhala lopanda madzi ndipo chifukwa cha izi zimakhala zovuta, ndipo m'nyengo yozizira, chifukwa cha nyengo yozizira, kuyanika ndi kusokonezeka kwa matenda a sebaceous kumachitika ndipo zotsatira zake zimadzaza ndi kukwiya, kukwiya ndi zing'onoting'ono pa dzanja. Apa sizingatheke kuti zikhale zonona zokoma.
Mwa njira, ngati manja anu sakulekerera nyengo yozizira, ndiye kuti inu, simungathe kuchotsa zofiira, kuthamanga ndi kusungunuka, yesetsani kupanga chigoba chophweka. Zomwe mukufunikira: mankhwala aliwonse othandizira chakudya (mtengowo sungakhudzire), supuni imodzi yosakwanira ya mafuta a maolivi ndi mapuloteni omwe amapezekapo. Ikani manja anu chooneka bwino cha zonona ndi mafuta a maolivi, yongolani kuti misalayi ikhale ndi masikiti ndipo nthawi yomweyo ikani magolovesi. Sungani masikiti awa m'manja mwanu kwa mphindi 15, kenako yambani ndi madzi. Mwa njira, pa mphindi ino, mukhoza kuchita ntchito zomwe mumakonda, zopanda chidwi, ngakhale masikiti. Chitani pafupifupi katatu pamlungu.
Ndiponso, ngakhale ngati njira, ndi bwino kuyesera kusambira ku decoction zamchere. Tengani mankhwala a chamomile kapena calendula (supuni 2) ndi kudzaza ndi 200 magalamu (1 galasi) ya madzi otentha, pitirizani kulowetsedwa izi mphindi 20 mpaka 25 ndi kulowetsedwa mu kusamba ndi okonzeka. Ndipo zambiri, kumbukirani manja omwe simungathe kusamba ndi madzi ozizira kapena otentha, kutentha kwa madzi kuyenera kukhala mtundu wa chipinda, izi zidzakuthandizani kupewa kuuma.
M'nyengo ya chilimwe, musayiwale za masks, zomwe zimakhala zophweka kunyumba. Mwachitsanzo, pa nkhaniyi, mudzakhala bwino ndi maolivi omwe mumakhala nawo nthawi zonse (20-25 minutes) ndi kuvala magolovesi omwewo. Ndondomekoyi imathandiza manja anu kukhala achisoni ndi kuwonetsa khungu. Pofuna kulimbitsa misomali, musaiwale kugwiritsa ntchito osambira a mchere. Pakani imodzi ya madzi supuni 1 ya mchere. Gulani izo, mukhoza ku sitolo iliyonse yodzikongoletsera. Kugwiritsa ntchito, mwa njira imodzi yomwe ili pamwambapa, pensulo yanu, mwa njira zonse, idzatenga maonekedwe a mafumu. Choncho sikoyenera kuthamanga njira yapaderadera nthawi zambiri, ngati mumadzidziwa nokha momwe mungasamalire khungu la manja ndi mapazi.
Kusamalira mapazi.
Mayi achikazi ndi chida chake. Zitsulo zapamwamba, zomwe aliyense wa ife amayenda tsiku ndi tsiku, ndipo chifukwa chake, madzulo timamva kutopa kwathunthu. Sungani mapazi anu, kuwapanga iwo mphatso yabwino, yogwirizana ndi kusamala mosamala. Khungu pa miyendo nthawi zambiri limakhala ndi mayitanidwe osiyanasiyana, ziphuphu, ndi zidendene nthawi zambiri timatha kuona ming'alu yosasangalatsa. Ntchito yaikulu kwa inu ndikoledzera kuti miyendo yanu ikhale yowonongeka komanso yowoneka bwino komanso kuiwala za kutopa. Choyamba, komanso kuwonetsetsa manja anu, musaiwale kugwiritsa ntchito mitundu yambiri ya zakudya ndi zowonjezera mavitamini ndi maski. Ndiyeneranso kuwonjezera mitundu yambiri ya antiseptics ndi kupaka, makamaka kuchokera ku khungu la zidendene.
Kuchokera ku ming'alu ya chida chabwino ndi yofanana. Pofuna kupaka chamomile, supuni 1 ya inflorescence iyenera kusakanizidwa ndi supuni imodzi ya mowa ndi mafuta opangira mafuta, kuphatikizapo makapuni 4 a talcum. Pukutirani ndi njira iyi mapazi anu tsiku lililonse musanagone.
Pogwiritsa ntchito khungu lamakono ndi maulendo, pumice wamba imathandizira mwachindunji. Kuwombera mwendo mu kusamba kwa nthunzi ndikupukuta madera ndi mankhwalawa, ndiye tsambani madzi otentha ndikuwume. Ndiye mosamala ufa mapazi anu ndi talcum ufa. Mavuto ndi mayitanidwe - gwiritsani ntchito mandimu kapena zaka zambiri (mwa anthu a Aloe).
Komanso konzani njira yothetsera vuto la soapy soda. Supuni imodzi ya sopo yophika zovala, soda ndi ammonia ambiri, timathetsa zonsezi mpaka 2 malita a madzi ndipo tiri okonzeka. Kusamba uku kumathandizira kuchepetsanso burrs ndi chimanga, pambuyo pake mukhoza kuzigwira mosasamala ndi pumice yomweyo. Pambuyo pang'onopang'ono, perekani ndikupaka kirimu wapadera.
Pofuna kuthetsa kutopa, amagwiritsanso ntchito kusambira kuwonjezera piritsi la mapiritsi kapena makomile omwewo. Chimene chikanatha kuchotsa fungo losasangalatsa, gwiritsani ntchito khungwa la oak. Pakati pa madzi okwanira 1 litre, pafupifupi magalamu 200 a mankhwalawa.
Kotero, kuchokera pa zonsezi, ndikuganiza kuti mungapeze chinachake chomwe mumakonda komanso pogwiritsa ntchito, mumvetse kuti izi ndizo zomwe mukusowa kusamala khungu la manja ndi mapazi. Pambuyo pake, mukufuna kuwalanga wokondedwa wanu, ngati manja a khungu ndi zisoti zonyezimira zimatha kunena kuti miyendo yaying'ono. Kumbukirani, muyenera kukhala wangwiro m'zonse ndi kusamalira manja ndi miyendo yanu ndi gawo lanu la chimbudzi. Choncho, onetsani ena maganizo awo m'zinthu zonse.