Kutenga pakati pa amphaka ndi masiku 65 kapena pafupi masabata 9. Nthawi yonseyi mukamadya kakatayi muyenera kukhala osasamala. Gawo lotsatira lirilonse la makanda ndilo gawo lina la mndandanda watsopano zomwe zikufunikira komanso kuchuluka kwa chakudya cholandiridwa. Pa nthawi yomweyi, nthawi yonse ya kugonana, mimba ya khate loyembekezera ili ndi mapuloteni, minerals, calories, microelements ndi mavitamini zikhale zokwanira.
Mphaka umasintha chilakolako pafupi mwamsanga pambuyo pa umuna - chinyama chimayamba kudya zambiri. Kuwonjezeka kwa kudya ndi kuwonjezeka kwakukulu kwa kulemera ndi chizindikiro chotsimikizirika kuti kittens adzabadwira kunyumba kwanu pakapita kanthawi. Pakati pa 1, 5 mpaka masabata awiri, kudyetsa kakatayi kumafunika kuwonjezeka ndi zakudya 10 zomwe zimakhalapo nthawi zonse. Koma mfundo yofunikira: muyenera kuonjezera chiwerengero cha zakudya, osati magawo, chifukwa mimba ya mthengo ndi yochepa. Ndi bwino kudyetsa 4-5 pa tsiku.
Kuyambira pa sabata lachitatu la mimba, khunguyo ikusowa ena 50% kuti adye. Komabe, samalani: musati musokoneze zomwe mukuzikonda, kapena izi zingayambitse kunenepa kwambiri ndi chitukuko cha makanda aakulu kwambiri. Zotsatira zake - kubereka kwakukulu, mpaka mavuto aakulu.
Kuyambira pa sabata lachisanu ndi chiwiri, mutha kudyetsa kakatayi kakang'ono. Kawirikawiri, chilakolako cha nthawiyi chikuchepa. Izi zimachitika chifukwa cha kuwonjezeka kwa mimba m'mimba, yomwe imakhala ndi makanda. Panthawi imeneyi, nyama imadya pang'ono, koma nthawi zambiri imayenera kudyetsedwa. Pa nthawi ya kubwezeredwa, chiweto sichiyenera kudyetsedwa, ndikwanira kudyetsa 3-4 pa tsiku ndi zina zambiri. Ngati kambayo idayamba kukana chakudya palimodzi, zikutanthauza kuti posachedwa izo ziyamba ntchito. Musasokoneze chinyama ndikuyesa kupatsa mpumulo waukulu kwambiri.
Chimene chiyenera kukhala mu zakudya za kati wodwala
Kawirikawiri, zakudya za kamba (kuphatikizapo pathupi) zimadalira pa msinkhu wawo, momwe zimakhudzira mtundu wina ndi kukula kwake. Koma njira imodzi, chakudya choyenera chiyenera kupereka katha ndi ana ake amtsogolo ndi zinthu zonse zofunika: mavitamini, mapuloteni, mchere, makilogalamu ndi microelements. Choncho, chiwerengero cha mankhwala oyenera amayenera kudya chakudya cha katha, ngakhale kuti palibe. Kotero, mwachitsanzo, kuchokera ku ng'ombe yaiwisi ayenera kukhala ndi theka la kayendedwe kake ka tsiku ndi tsiku.
Nsomba yophika ndi yaiwisi kwa katsamba pa nthawi yomwe ali ndi mimba siyanzeru, koma ngati pussycat amakonda chakudya ichi, nthawi zina mumatha kuziyika. Koma mungathe kupereka nsomba zonenepa zokhala ndi mafuta ochepa. Mu zakudya za katsayo muyenera kukhala mkaka ndi mkaka wokha. Komabe, akhoza kuperekedwa kwa nyama pokhapokha mutatha kudya, ngati mkaka ukhoza kukhumudwitsa kwambiri mimba. Zomwe zimagwiritsidwa ntchito pa kati oyembekezera ndizo: kanyumba tchizi, kefir, ng'ombe, yogurt (popanda zowonjezera), yogurt, dzira yolk, ndiwo zamasamba, nkhuku yophika ndi Turkey, tirigu (mpunga, buckwheat).
Ngati katemera wanu asanakhale ndi chakudya choyenera, ndiye kuti panthawi yomwe muli ndi pakati, m'pofunika kusankha chakudya chapadera. Koma musanayambe kudyetsa, funsani mosamala malangizowo ndi kuwerengetsa chakudya chokwanira pa phwando lililonse. Pali lingaliro kuti ndibwino kudyetsa amphaka oyembekezera ndi makanda, popeza ali ndi zinthu zonse zofunika kuti mwana asinthe.
Ngati mutadyetsa katsako ndi zakudya zakuthupi, ndiye kuti pakufunika kuzipatsa mavitamini ndi mchere wambiri monga zakudya zowonjezera. Koma kuti muchite zimenezo ndizofunikira kokha mwachikhalidwe chake, monga mvula yokonzeka kale ili ndi zowonjezera zonse zofunika.
Semester yachiwiri ya mimba imakhala ndi kuwonjezeka kwa mkaka. Panthawiyi, mukhoza kumadyetsa makoswe a kapepala, odzaza ndi madzi otentha komanso opukutidwa bwino. Ndipo kuti tipewe kusokonekera kwa mimba ndikutsogolera kubadwa kwa mtsogolo, ndi bwino kuthirira mchenga ndi masamba omwe ali ndi masamba a rasipiberi. Kuti mupange izi, mufunika: 1 supuni ya masamba ofiira pa kapu ya madzi, chithupsa ichi chonse, kulola kuti kuziziritsa ndiyeno zisawonongeke. Kumwa katsi ndi msuzi n'kofunikira nthawi zonse pakati pa mimba yonse pa supuni 1 pazomwe mulibe m'mimba ndi madzulo.
Ngati chinyama nthawi zambiri chimakhala chitetezo (zimachitika panthawi ya mimba), ndibwino kuti muwonjezere zakudya zamagulu a katsulo ndi mafuta mu kapangidwe kake, mwachitsanzo, nsomba zam'chitini. Pankhaniyi, nthawi zina mbatata yosakaniza kuchokera ku zamasamba (makamaka kuchokera ku beets ophika), kuthiridwa ndi mafuta a masamba. Zabwino zodzimbidwa ndizonso zazing'ono za tirigu, "udzu wamatchi", balere kapena oats.
Kudyetsa katsi pa nthawi ya mimba ndi kofunikira, kuchotsa zakudya zamtundu uliwonse, zochepa zochepa, zokolola zapamwamba komanso zonse zomwe anthu wamba amagwiritsa ntchito amatchedwa "chemistry". Komanso, musapereke zidutswa za nyama kuchokera patebulo lanu. Kumbukirani kuti zakudya za mayi wamtsogolo zimatchedwa kuti sizothandiza komanso zowonjezera, koma ndi zokoma. Ndikofunika kuti katsamba amasangalala ndi chakudya ndikudya mbale yake ndichisangalalo.