Kodi mungalimbitse bwanji chitetezo cha mwanayo kunyumba?

Chilimwe nthawi zonse chimathamanga mofulumira kuposa momwe mukuyembekezera. Zinkawoneka kuti dzulo, kutentha kwa masiku a dzuwa kunatikakamiza kuti tisavale kwambiri kuti tisavulale, koma lero tiyenera kudzipangira zovala zotentha kuti tipite mumsewu. Chilimwe chili chonse chimakhala chosangalala ndi thanzi labwino, koma linali lochepetsetsa pansi pomwe mvula imagwa pa chimanga. Chifukwa chiyani? Thupi la mwanayo limasowa nthawi kuti lifanane ndi kusintha kwa nyengo. Kuonjezera apo, nthawi zambiri mwana amazizira chifukwa cha kusakonzeka kwathu: ndiye timapita kukayenda osati zovala, kenako miyendo yathu imalowa m'chimake chozizira. Kodi mungalimbitse bwanji chitetezo cha mwanayo kunyumba ndi choti muchite?

Lolani madonthowa agwe, koma sitiopa!

Ngakhale pali chifukwa chodandaula, koma osakhala, zonsezi zimakhala pakhomo! Mwachabe tinkawatengera ana kupita kunyanja m'nyengo ya chilimwe, kusamba ndi kusana dzuwa, kudya zipatso zambiri zokoma komanso zowathandiza - iyi ndi njerwa yoyamba yodalilika pa maziko a chitetezo. M'nyengo yophukira, nyengo ya "zotsekedwa" malo odyetsera amayamba. Kafa ndi malo ochitira masewera m'zipinda zimakhala malo oti ana ndi makolo awo asonkhane pamodzi. Musaiwale: mwayi wokhala ndi "kachilombo" kameneka pano ndi zambiri! Kuonjezera apo, ayi, ngakhale yabwino kwambiri, chakudya chokhacho sichingalowe m'malo mwa mayi wanga. Kodi ndi kangati komwe mungapiteko kuzipinda za ana kuti musamavulaze dongosolo? Zochepa, zabwino!

Timamwa mankhwala a thanzi

Pakatikati mwadzinja pabwalo? Ndi nthawi yoganizira za multivitamins. Cholinga chachikulu cha kulandiridwa kwawo ndikuteteza kuchepetsa magazi m'thupi komanso hypovitaminosis. Kodi munayanjana ndi mwana wodwala? Mungathe kugwiritsa ntchito chithandizo cha kutupa kwa thupi. Yambani kulandira chithandizo chokonzekera chovuta, monga enhistol, infljutsid kapena aflubin. Pali zipangizo zomwe zingathe kuyendetsa kayendedwe ka chitetezo cha mthupi (immunomodulators). Zina mwa izo ndizochokera ku chomera chokha - mwachitsanzo, chotsitsa cha echinacea chomwe chimadziwika kwa aliyense. Kwa ma immunomodulator of microbial origin ndi ribomunil ndi IRS 19. Iwo ali ndi zidutswa za mabakiteriya ambiri ndi mavairasi. Kuwatenga monga mwa dongosolo lapadera, timapanga chitetezo chapafupi. Komabe, mankhwalawa angagwiritsidwe ntchito pokhapokha kuyang'aniridwa ndi dokotala! Musamadzipange mankhwala. Musathamangire kukatenga mwanayo ndi mavitamini othandizira: m'malo mwake mapiritsi opangidwa ndi okonzeka akhoza kuphikidwa ndi mbale. Madzi a kiranberi ali ndi vitamini C. Zambiri zouma (zouma zoumba zoumba zoumba) ndi uchi, mandimu ndi walnuts ndizomwe zimapangitsa kuti tizilombo toyambitsa matenda ndi mavitamini.

ORVI kapena chimfine?

Matenda ambiri omwe madokotala amapanga m'dzinja ndi ARVI (pachimake choyambitsa matenda a tizilombo). Chifukwa cha matendawa ndi mavairasi opuma. Kawirikawiri, mabalawa amapezeka ndi parainfluenza mavairasi, adenovirus ndi rotavirus. Ndi mtundu wanji wa kachilomboka umene unachititsa kuti vutoli liwonongeke, ndizosatheka kuphunzira popanda kupima ma laboratory. Malo apadera pakati pa matendawa ndi nkhuku. Pamene mankhwala osamalidwa bwino a fuluwenza amatha kuopseza moyo, makamaka kwa ana aang'ono. ARVI, monga lamulo, akuyamba mwadzidzidzi. Chinthu chofunika kwambiri ndikuti musaphonye kuyamba kwa matendawa ndi kutenga nthawi yake! Kwa mwana wamng'ono m'dzinja, nkofunika kulimbikitsa chitetezo chake. Pankhaniyi, muyenera kudya zipatso zambiri, ndiwo zamasamba, mavitamini ndi mchere. Nthawi zambiri mumsewu, ngakhale mvula ikugwa panja, mutha kuyenda, mukuvala bwino. Zonsezi zimatha kukonzekera mwanayo nyengo yozizira pasadakhale.