M'nyengo yozizira, kuposa kale lonse, khungu la nkhope likuwonekera ku zotsatira zovulaza za nyengo yozizira, yamphepo ndi yachisanu. Ndi panthawiyi kuti iye amafunika kubwezeretsedwa ndikudyetsedwa. Pachifukwa ichi, atatha kuyang'ana, azitsulo zimalimbikitsa mwambo wapadera wamakono ozizira, kuphatikizapo kugwiritsa ntchito masikisi osiyanasiyana kuchokera ku zinthu zakuthupi zomwe zimachepetsa khungu m'nyengo yozizira. Makamaka zimakhudzana ndi khungu limatha kuuma ndi kukwiya. Masikiti onse omwe amatchulidwa ndi ife adzatulutsa khungu labwino pakhungu panthawi yoziziritsa ndipo lidzabwezeretsanso.
Kusamalira khungu ndi khungu m'nyengo yozizira
M'nyengo yozizira, khungu la nkhope, kawirikawiri, limakhala ndi zofooka monga kumverera kwauma, zolimba, kuziwoneka bwino khungu m'madera ena a nkhope, komanso kutupa kawirikawiri ndi kutentha. Zizindikiro ziwiri zomalizira zimakhala zovuta kwambiri m'nyengo yozizira chifukwa cha mtundu wa khungu louma. Kuwonjezera apo, m'nyengo yozizira, kugwiritsa ntchito zodzoladzola zokongoletsera ndi katundu, zomwe zimakhala ndi zowonongeka, zimakhudza kwambiri. Makamaka zimakhudza sopo, zomwe timakonda kusamba nkhope zathu tsiku ndi tsiku. Choncho, pokhala ndi mavuto okhudzana ndi kuchepa kwa khungu, ndi bwino kuyandikira bwino zodzikongoletsera ndi njira zina zowonetsera nkhope. Komanso muyenera kukumbukira kuti m'nyengo yozizira amaletsedwa kugwiritsa ntchito mabafa osiyanasiyana. Kusamba nkhope yanu bwino, ndibwino madzulo usiku musanagone, koma osati m'mawa, musanapite ku chisanu. Sizodabwitsa kuona kuti panthawi imene tulo timatuluka khungu lathu, monga momwe zingathere matenda a khungu omwe amasonkhana pamaso. M'mawa zimalimbikitsa kusamba nkhope mopepuka ndi madzi ozizira. Ndizothandiza kwambiri kusunga chinyezi pa nkhope yanu tsiku lonse mwatsopano, zomwe zingathe kuwonjezeretsedwa kutsuka m'madzi. Komanso musaiwale kugwiritsa ntchito zakudya zonunkhira zapadera pa nyengo. Zidzakhalanso zoyenera kuzindikira kuti mutagwiritsa ntchito chigoba chofewa pakhungu, zimalangizanso kugwiritsa ntchito zonona. Ndipo kuvala masikiti otere, ndibwino kuti nthawi zonse muyeretsenso nkhope. Kodi masazimoy, amalimbikitsidwa 2-3 pa sabata, komanso zimadalira mtundu wa khungu, zomwe zimasintha chifukwa cha nyengo kapena nthawi yomwe mumakhala muzizira.
Ndipo chomalizira, zotsatira zowonongeka kwambiri zimaperekedwa ndi masikiti omwewo omwe akugwirizana kwambiri ndi chisamaliro cha chisanu. Izi, monga lamulo, masks a mafuta omwe ali ndi zakumwa zochepetsetsa komanso zakudya.
Zimazizira zachinyama pamaso, zosiyana ndi mavuto a nkhope yowongoka ndi mitundu yake
Mankhwala ake a mask, monga lamulo, ayenera kusankhidwa malinga ndi makhalidwe ake a khungu (mtundu wake ndi boma). Mwachitsanzo, ngati muli ndi khungu lamtundu wambiri, mumayanjanitsidwa bwino ndi madzi a mphesa ndi nkhuku yolk. Konzani mosavuta: tenga yolk, tisiyane ndi mapuloteni ndipo tilumikizane ndi theka la supuni ya madzi a mphesa (zamzitini, koma popanda shuga). Pofuna kuti chigoba chikhale chophatikizana, yonjezerani ufa wamba ndi kusakaniza bwino mpaka tipeze unyinji wofanana. Tikayika chigoba pamaso, ndiye patatha mphindi 20 timatsuka, madzi otentha komanso otentha.
Mtundu wa mtundu wovuta kwambiri wa khungu m'nyengo yozizira, yomwe dzina lake ndi "youma", umakhala bwino ndi chigoba cha nthochi. Pokonzekera, timatenga nthochi ndi kuwerama mosamala mbali ya mapira ake. Kenaka yambani supuni ya mapiritsi athu a nthochi ndi kuchuluka kwa kanyumba tchizi ndi makapu awiri a mkaka wathanzi. Ngati palibe mkaka uli pafupi, umatha kusinthanitsa ndi kirimu wowawasa kapena kirimu mofanana. Kenaka timayika makapu aang'ono awiri a uchi mpaka kusakaniza. Timasunga maski kwa mphindi 20, ndikuchotsa pamaso ndi chithandizo cha madzi ofunda.
Ndiponso pa khungu lakuda m'nyengo yozizira, chigoba cha maolivi otentha chidzachita bwino. Timatenga kachidutswa kakang'ono ka macaroni ndikukaka mafuta mu maolivi, kenaka tiyike pamaso pa mphindi 20 tisanagone. Pambuyo pa mapeto a nthawiyi, yambani ndikugwiritsanso ntchito zonona zokoma zachisanu.
Ngati muli ndi khungu lophatikizana, konzekerani khungu mvula yozizira kukuthandizani kuti musakanike ndi uchi ndi mkate wakuda. Tiyeni tisiye chidutswa chimodzi cha mkate wakuda ndikuchikantha m'ma milliliters pafupifupi 30 a mkaka wotentha. Pambuyo pake, yikani uchi mu kuchuluka kwa supuni imodzi ya mafuta omwewo. Musanagwiritse ntchito maskiti omalizidwa, yeretsani khungu ndikugwiritsira ntchito kirimu chopatsa thanzi, ndiyeno maski, omwe akulimbikitsidwa kuti achotsedwe pambuyo pa mphindi 20.
Ndipo apa osati kuchepetsa, koma kuchotsanso kukwiyitsa, komanso kuchepetsa khungu lodziwika bwino patazhetotvarnoy mbatata. Timatenga mbatata yaying'ono ndikuikiritsa mu "vmundir", kenako ikanizizira pansi, kenako tiiyeretsenso pa peel mpaka tipeze mbatata yosenda. Tengani supuni imodzi ya safire ya mbatata yotentha ndi kutsanulira mu supuni imodzi ya mkaka, kuwonjezera supuni 1 ya mafuta a maolivi. Tikayika masikiti pa nkhope kwa mphindi 15, kenako titsukeni mosamala.
Vuto likhungu ndi acne prickly effect adzapereka chisanu chapadera chachisanu kuchokera ku mazira azungu. Timatenga mazira awiri a nkhuku, tisiye mapuloteni kuchokera ku yolk. Kenaka whisk mapuloteni mpaka tipeze chithovu chakuda. Tsopano tiyenera kugwiritsa ntchito mawonekedwe a masochka ku malo oyeretsedwa kale ndipo patatha mphindi 20 kuchotsani ndi madzi ofunda.
Khungu lokhwima ndi makwinya, mukhoza kukonza chigoba pogwiritsa ntchito uchi womwewo. Tengani supuni yamtundu ndikusungunuka, kenaka sanganinso ndi dzira la dzira. Onjezani supuni 1 ya uchi. Timayika masikiti pamaso, kenako timachotsa zitsulo zake ndi chithandizo cha thonje. Ichi chigoba chimachepetsa khungu, komanso chimachepetsa makwinya.
Chigoba china chachisanu cha khungu lokhwima ndi chigoba cha kogogo. Timafunika zonona zonenepa pa 100 milliliters, nkhuku imodzi zheltok, supuni imodzi ya uchi, imodzi, koma supuni ya supuni ya mandimu (2 spoons spoons). Timasakaniza zosakaniza zonse ndikugwiritsira ntchito maski musanayambe kugona.
Koma ndi chikhalidwe m'nyengo yozizira ikuwonetsa nkhope, chigoba cha uchi-teki mask chingathandize kwambiri. Mu supuni ya 1 yatsopano yomwe imayaka, timayika supuni 2 za uchi ndi kupukuta. Sakanizani chigoba kuti mumwe madzi ndi kugwiritsa ntchito nkhope kwa theka la ora.
Kawirikawiri khungu limakhala losavuta maski ndi kirimu wowawasa. Pofuna kuphika, sitimayesetsa kuti tipeze nthawi, ndikukwanitsa kuika kachesi wowawasa pamaso ndipo patatha mphindi zotsalira, chotsani chigobacho.
Chotsani khungu lopanda nyengo ndi redness lidzakuthandizani kusokoneza kutopa ndi mkaka. Chinsinsicho ndi chophweka: tenga supuni 3 oat flakes ndikudzaza ndi mkaka wofunda, umene tidzasankha supuni imodzi yowonjezera. Timachoka kuti tigwe, titatha kugwiritsa ntchito maski kwa theka la ola ndikutsuka ndi madzi otentha.
Umu ndi momwe masks ophweka amawoneka kuti amachepetsa nkhope yathu m'nyengo yozizira ndikuteteza ku zotsatira zoipa za chisanu ndi kuzizira.