Kusuta ndiko kudalira, komwe kuli kovuta kuchotsa. Ambiri, atayamba kusuta, amakhulupirira kuti akhoza "kumanga" ndi chizolowezi choipa nthawi iliyonse. Koma zoona zake zonse ndi zovuta kwambiri. Ndipo funso limayamba: chifukwa chiyani amuna sangasiye kusuta pamene akufuna? Monga, ndithudi, akazi.
Aliyense amalankhula za nicotine, koma izi siziri choncho nthawi zonse. Amuna ambiri amatembenukira ku ndudu zamagetsi, zomwe zimakhala ndi chikonga, koma pamapeto pake zimabwerera ku fodya wamba. Choncho kudalira thupi sikuli chifukwa chomveka chosuta fodya.
Kupanda zolimbikitsa
Nchifukwa chiani mwamuna sangakhoze kusiya kusuta? Chifukwa iye sakufuna basi. Munthu amene akufunadi kuchotsa chizolowezi choipa adzachitadi, chifukwa aliyense ali ndi chifuniro cha chifuniro, koma sitimagwiritsa ntchito nthawi zonse. Choncho, m'nkhaniyi, sitifuna kunena za chifukwa chake amuna samadziwa kusiya kusuta fodya, koma chifukwa chake sakupeza zolinga.
Kuthetsa mitsempha
Chinthu choyamba chimene chimatikakamiza kuti tisute ndi mitsempha. Ngati mwamuna ali ndi ntchito yowopsya kapena yamanjenje, amapeza mpata wokhala ndi mphindi zingapo, akusuta fodya. Komanso, mu nicotine, monga khofi ndi zokoma, pali chinthu chomwe chimathandiza ubongo kumatulutsa mwamsanga ndi kupeza mphamvu zatsopano, zomwe ndi zofunika kuti zigwire ntchito, makamaka pa ntchito ya maganizo. Munthu amakhala ndi chizoloŵezi chotsitsimula posuta ndudu, ndikuwonekeratu momwe akumvera. Ndi chifukwa chake ndi zovuta kuti ndilowe m'malo mwa ichi.
Chikoka cha anthu
Amuna ambiri safuna kusiya, chifukwa alibe ndudu amayamba kudziona kuti ndi otsika. Makamaka, ngati aliyense mu gulu atuta fodya, ndiye nthabwala zimayambira ndi kusokoneza mitundu yosiyanasiyana. Ndipo monga momwe mumadziwira, nthawi zambiri kuti kugonana kwakukulu ndikofunika kwambiri pa gawo lachimuna. Choncho, osati kutsutsana ndi kukakamizidwa, amuna amayamba kusuta fodya.
Zifukwa
Chifukwa china chimene sichilola amuna kulimbana ndi chizoloŵezi choipa ndi kupanda chifukwa. Anthu ambiri amaganiza: chifukwa chiyani ndiyenera kusiya kusuta, ngati ndikumverera bwino kwambiri. Ndipo ngakhale pali mavuto ena azaumoyo, amuna amapitiriza kudziuza okha kuti zonse zidzatha ndipo chifukwa cha izi si fodya. Kawirikawiri, anthu omwe amasuta ndi kukhala pafupi zaka zana amakumbukiridwa. Ndipo lingaliro lakuti munthu aliyense ali ndi thupi laumwini, samayendera mitu ya osuta.
Kunenepa kwambiri
Anthu ambiri, amuna ndi akazi, amaopa kusiya kusuta fodya chifukwa amadziwa kuti kusuta fodya kumabweretsa kulemetsa. Ndipo mungavomereze kuti ndi anthu ochepa chabe omwe adzafuna mwa kufuna kwawo, osati kungosiya chilimbikitso chawo, komanso kudziwonetsa okha. Mwa njirayi, ngakhale kuti amuna sagwiritsidwa ntchito mofuula mokweza ponena za chiwerengero chawo ndi kulemera kwakukulu, chifukwa ichi chikufala kwambiri pakati pa oimira amuna ndi akazi onse.
Mzimu wotsutsana
Chifukwa china ndi kukana kusiya kusuta kungakhale chikhumbo chotsutsana ndi wina. Achinyamata ambiri amasuta ngakhale makolo, ndipo amuna akuluakulu akhoza kuchita zimenezi ponena za atsikana ndi akazi. Komanso, ngati mkazi akukwiya kwambiri ndi ndudu m'manja mwa wokondedwa wake, makamaka akamalira ndikukwiya, amafunanso kusuta.
Zonsezi, mwachindunji kapena kuphatikiza, zimamupangitsa munthuyo kuoneka akuyesa, koma pazifukwa zina alibe mwayi uliwonse wosuta fodya. Pankhaniyi, kuti muthane ndi chizoloŵezi choipa, muyenera kudzipezera nokha ndemanga yanu. Palibe chomwe chingathandize konse, choperekedwa ndi ena. Muyenera kukhala ndi zifukwa zomwe zingakulimbikitseni. Kwa munthu aliyense ndi wosiyana, koma ngati mumadzichera nokha, aliyense akhoza kupeza chilimbikitso chosiya kusuta. Ndalama, wokondedwa, thanzi - pali njira zambiri. Ndipo ngati mutapeza zomwe mukusowa, ndiye kuti kusunthira ku cholinga kudzakhala kosavuta komanso kosangalatsa kwambiri.