Chochita, kotero sizinali zoyipa pambuyo pa mowa

Mowa nthawi zambiri amakhala wokhulupirika kwa miyoyo yathu. Lero ndi tsiku lobadwa la bwenzi, mawa ndi tsiku lobadwa la amayi anga. Kenaka anakumana ndi bwenzi lake, anali asanawonane kwa zaka 100. Chabwino, tsiku lotsatira - kupsinjika maganizo ndi chisoni, kudya kuchokera mkati. Zonsezi mwachidziwikire zimatsatizana ndi mowa mosiyanasiyana. Ndipo ngati msonkhano ndi abwenzi ukhoza kuchita popanda zotsatira, ndiye "kusefukira" kwa kuvutika maganizo kumatha kupita kwa ife pambali - pambuyo pake, ife, asungwana, sitimangodziwa mosavuta. Nkhani yakuti "Zomwe mungachite kuti musakhale oipa pambuyo pa mowa" zidzakamba za mfundo zofunika zomwe mukuyenera kuzikumbukira paholide yotsatira kapena kumwa.

Chochita, kotero sizinali zoyipa atatha kumwa? Aliyense wa ife anafunsa funso ili kamodzi pa moyo, ndipo wina woposa kamodzi.

Inde, boma, loitanidwa ndi anthu "ndi chiwombankhanga," ndi lopweteka chabe. Mutu uli ngati ngati chitsulo-chitsulo, chirichonse chimapweteka ndi zopweteka, simukufuna chirichonse, kuwala kumalowerera mu ubongo ndikusanduka zidutswa chikwi, ndiyeno muyenera kugwira ntchito. Nthaŵi zoterozo, mumatemberera zonse ndi zonse: phwando la dzulo, munthu woipa kwambiri amene amamwa mowa nthawi zonse ndikubweretsa cocktails, ndipo ndithudi, wokondedwa, chifukwa sangathe kuima pa nthawi.

Chabwino, monga akunena, sindikuthandizani ndi misonzi. Choncho mumayenera kumwa khofi yolimba, kusonkhanitsa kumapeto ndikupita kukagwira ntchito. Ndipo komabe, inu mukhoza kulingalira ndipo musabwereze molakwika nthawi yotsatira.

Inde, njira yabwino komanso yosavuta ndiyikuti musamamwe. Koma ngati zosatheka ndi zosatheka kuchita, ndibwino kugwiritsa ntchito mankhwala osachepera angapo omwe angathandize kuti mmawa wotsatira usadane komanso udane.

Choncho, choyamba, musayambe kusokoneza zakumwa zoledzeretsa. Mwa njira, ndiye chifukwa chake sichivomerezeka kumwa zakumwa zambiri. Iwo ali ndi mitundu yosiyanasiyana ya mowa, ndipo palimodzi iwo amangosanduka bomba lomwe mosakayikira lidzataya ubongo wanu wosasangalala tsiku lotsatira.

Kotero, ngati inu munayamba kumwa vinyo, ndiye madzulo onse ndipo pitirizani kuzigwiritsa ntchito. Ngati mwasankha kumwa mowa wamphamvu - palibe chifukwa chochepetsera digiri. Inde, kuwonjezeka kwa digiriyi sikungakhale kovomerezeka, koma palibe chifukwa chochepa.

Komanso musagwiritse ntchito zakumwa zoledzeretsa zochepa komanso zakumwa zoledzera. Mu zakumwa zoledzeretsa, zowonongeka ndi dyes. Amangopanga thupi lanu poizoni komanso atamwa mowa wotere, m'mawa mumakhala ndi vuto lalikulu.

Komanso, mukamwa mowa, muyenera kukhala ndi zokometsera zabwino. Ngati mwasankha kumwa - kumbukirani za zakudya. Mimba yopanda kanthu imaona mowa wosasangalatsa kwambiri. Mudzaledzera mofulumira, mudzamva kupweteka mtima, ndipo mkhalidwe wanu wa m'mawa sudzakhala bwino. Choncho, pamene mumamwa mowa wokwanira kwambiri, ndi bwino kuti mukhale ndi mafuta okwanira. Kuchokera pa chakudya chamadzulo, simungakhale bwino, koma kuti mudziwe kuti tsiku lotsatira lidzakhala bwino.

Komanso, pali zida zambiri zomwe zimagwiritsidwa ntchito kuti musamwedzere moledzeretsa ndikukhala okondwa m'mawa.

Mmodzi wa iwo ali ndi mpweya wabwino. Ndikofunika kuti musadye mowa kwinakwake kwa theka la ola limodzi ndi theka la mbale. Ena, makamaka, amanena kuti amamwa mbale yonseyo, koma, mapiritsi anayi kapena asanu ayenera kukhala okwanira.

Kachitidwe kameneka kamakhala kosavuta kukonza ndi kumwa mowa m'thupi lanu. Mapiritsiwa ndi otsika mtengo komanso opanda vuto, choncho njira iyi imagwiritsidwa ntchito ndi anthu ambiri.

Pali njira imodzi yeniyeni yowonjezera pamapiritsi, koma imagwiritsidwa ntchito pokhapokha, chifukwa mankhwalawa ali ndi zotsatira pa thupi la thupi. Zokhudza aspirin. Ndikofunika kutenga mapiritsi asanu ndi anai - mapiritsi atatu pa ola lililonse. Mukachita izi simudzaledzeretsa. Koma panthawi yomweyi fungo losasangalatsa la fungo lidzachokera kwa inu. Choncho, ndibwino kuti tipewe njira yotereyi.

Njira ina yopezera kuledzera ndi kumutu kwa m'mawa, ndi batala. Muyenera kudya makilogalamu mazana awiri musanayambe kumwa mowa. Mafuta amapanga makoma a m'mimba, osalola mowa kuti uwadye ndi kudzilowetsa m'matumba. Ngati simungathe kapena musadye nthawi ya phwandolo musanayambe kudya mafuta odzola a mkate kapena keke. Inde, zotsatira zake zidzakhala zofooka, koma ndi bwino kuchita chinthu chopanda kanthu.

Ena amamwa mowa mwa khofi yowawa kwambiri. Momwemo, zimathandizira, koma zimakhalanso ndi "zovuta" zake. Ngati muli ndi vuto la mtima ndi kupanikizika, ndi bwino kukana njirayi, chifukwa khofi yosakaniza ndi mowa idzapatseni tachycardia ndi kukupanikizana. Ndipo izi, mumavomereza, ndizoipa kwambiri kuposa mutu wamba.

Mwa njira, ngati mukuganiza kuti mungathe kuchotsa ululu umenewo ndi analgesics, muyenera kudandaula. Chikhalidwe cha otchedwa "bodun" n'chosiyana kwambiri ndi migraine yamba. Mowa umapha maselo a ubongo ndi kupweteka kwa m'mawa kumatanthauza kuti amafa. Choncho, musamangotengera mankhwala pachabe, chifukwa sangathe kukuthandizani bwino.

Chakumwa chabwino madzulo, pambuyo pa tchuthi, chikho cha tiyi yolimba komanso yotsekemera kwambiri. Zidzathandiza thupi lanu kuti lipirire bwino ndi mowa, zomwe munagwiritsa ntchito.

Ngati mudakali m'mawa ndikumva zoipa kwambiri, ndiye kuti thupi liribe madzi okwanira. Choncho, imwani madzi ambiri momwe mungathere, makamaka madzi amchere. Adzakhala ndi kusowa kwa madzi m'thupi, komwe kumatsatiridwa ndi kumwa mowa.

Kuwonjezera pamenepo, mukhoza kugula mapiritsi kuchokera ku nkhumba ("Alkoselzer", "Alkoprim"). Koma, monga mwa ambiri amene adatenga kale, mankhwalawa samagwira ntchito nthawi zonse ndipo alibe mphamvu iliyonse m'thupi.

Choncho, ndi zofunikira kuwonetsa musanavomereze mlingo waukulu wa mowa, ngati mwakonzekera zotsatira. Ndipotu mowa umawononga thupi ndipo, panthaŵi yake, dziko la thanzi pambuyo pa kumwa mowa lidzaipiraipira, motero lidzakhala loipa kwambiri. Choncho, ndi bwino kumwa madzi ndi mapepala osakhala mowa pamapwando. Kenaka dziko la m'mawa lidzakhala bwino, ndikukumbukira bwino. Ndipo padzakhala mpata wodzudzula chifukwa chosadziwa abwenzi, kuwopseza ndi makonzedwe a kanema kuchokera ku phwando la dzulo kumtunda.